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Nutritional Facts: Cornbread in a Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
buttermilk
1/4 cup (57g)
butter
1 (50g)
eggs
1/2 cup (100g)
sugar
1 cup (125g)
all-purpose flour
1 1/4 cups (153g)
cornmeal
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 0.4 n/a 0.4 0.9 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.4 n/a 0.5 0.6 0.0 n/a 0.0 2 0
Ash (g) 2.2 1.2 0.5 0.0 0.6 1.7 3.0 9.9 0.6 20 2
Aspartic acid (g) 0.6 0.0 0.7 n/a 0.5 0.9 0.0 n/a 0.0 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 1.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.2 13.6 28.0 1.0 18.8 9.2 0.7 1,016.2 6.8 1,378 172
Calories 98.0 406.9 71.5 387.0 455.0 552.1 0.0 7.0 203.6 2,181 273
Calories (kj) 414.1 1,701.9 299.5 1,618.0 1,903.8 2,310.4 0.0 29.4 851.7 9,129 1,141
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 11.7 0.0 0.4 100.0 95.4 117.3 0.0 3.3 0.0 328 41
Cholesterol (mg) 9.8 122.0 186.0 0.0 0.0 0.0 0.0 0.0 61.1 379 47
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.3 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 11.1 0.0 0.0 0.0 15 2
Folate (mcg) 12.3 1.7 23.5 0.0 32.5 38.1 0.0 0.0 0.9 109 14
Folate, DFE (mcg) 12.3 1.7 23.5 0.0 32.5 38.1 0.0 0.0 0.9 109 14
Folate, food (mcg) 12.3 1.7 23.5 0.0 32.5 38.1 0.0 0.0 0.9 109 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.6 0.1 0.8 n/a 4.3 2.3 0.0 n/a 0.1 9 1
Glycine (g) 0.2 0.0 0.2 n/a 0.5 0.5 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.2 n/a 0.3 0.4 0.0 n/a 0.0 1 0
Iron (mg) 0.1 0.0 0.9 0.1 1.5 5.3 0.0 1.6 0.0 9 1
Isoleucine (g) 0.5 0.0 0.3 n/a 0.4 0.4 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.5 n/a 0.9 1.5 0.0 n/a 0.0 4 0
Lysine (g) 0.7 0.0 0.5 n/a 0.3 0.3 0.0 n/a 0.0 2 0
Magnesium (mg) 27.0 1.1 6.0 0.0 27.5 193.7 0.0 5.4 0.6 261 33
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.2 n/a 0.2 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 11.9 1.8 0.0 0.1 1.4 0.0 0.0 6.0 22 3
Niacin (mg) 0.1 0.0 0.0 0.0 1.6 5.5 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.7 0.1 0.8 0.0 0.5 0.6 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.4 0.0 0.3 n/a 0.7 0.6 0.0 n/a 0.0 2 0
Phosphorus (mg) 218.1 13.6 99.0 0.0 135.0 367.5 0.0 1,368.7 6.8 2,209 276
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.7 1.0 0.0 0.5 2.5 0.0 0.0 0.9 7 1
Potassium (mg) 370.0 13.6 69.0 2.0 133.8 437.7 0.2 0.7 6.8 1,034 129
Proline (g) 0.8 0.0 0.3 n/a 1.5 1.1 0.0 n/a 0.0 4 0
Protein (g) 8.1 0.5 6.3 0.0 12.9 12.4 0.0 0.0 0.2 40 5
Retinol (mcg) 31.9 380.8 80.0 0.0 0.0 0.0 0.0 0.0 190.6 683 85
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 29.2 1.6 0.0 0.2 0.8 0.0 0.0 14.6 48 6
Selenium (mcg) 4.9 0.6 15.4 0.6 42.4 23.6 0.0 0.0 0.3 88 11
Serine (g) 0.4 0.0 0.5 n/a 0.6 0.6 0.0 n/a 0.0 2 0
Sodium (mg) 257.3 405.2 71.0 1.0 2.5 53.4 1,162.7 1,089.2 202.8 3,245 406
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 99.8 n/a n/a n/a n/a n/a 100 12
Sugar (g) 11.7 0.0 0.2 99.8 0.3 1.0 0.0 0.0 0.0 113 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.3 n/a 0.4 0.5 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.5 0.0 0.1 0.6 0.0 0.0 0.7 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.3 n/a n/a 2.8 n/a n/a 0.0 3 0
Total Fat (g) 2.2 46.0 4.8 0.0 1.2 5.5 0.0 0.0 23.0 83 10
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.8 3 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.9 3 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.2 n/a 0.4 0.5 0.0 n/a 0.0 2 0
Valine (g) 0.6 0.0 0.4 n/a 0.5 0.6 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 115.2 1,418.2 270.0 0.0 0.0 326.4 0.0 0.0 709.7 2,839 355
Vitamin A, RAE (mcg) 34.3 388.2 80.0 0.0 0.0 16.8 0.0 0.0 194.3 714 89
Vitamin B-12 (mcg) 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 2.5 34.1 41.0 0.0 0.0 0.0 0.0 0.0 17.0 95 12
Water (g) 220.8 9.0 38.1 0.0 14.9 15.6 0.0 0.6 4.5 304 38
Zinc (mg) 1.0 0.1 0.6 0.0 0.9 2.8 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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