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    Nutritional Facts: Cornbread in a Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    buttermilk
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    1/2 cup (100g)
    sugar
    1 cup (125g)
    all-purpose flour
    1 1/4 cups (153g)
    cornmeal
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    baking powder
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.0 0.4 n/a 0.4 0.9 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.4 n/a 0.5 0.6 0.0 n/a 0.0 2 0
    Ash (g) 2.2 1.2 0.5 0.0 0.6 1.7 3.0 9.9 0.6 20 2
    Aspartic acid (g) 0.6 0.0 0.7 n/a 0.5 0.9 0.0 n/a 0.0 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 1.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.2 13.6 28.0 1.0 18.8 9.2 0.7 1,016.2 6.8 1,378 172
    Calories 98.0 406.9 71.5 387.0 455.0 552.1 0.0 7.0 203.6 2,181 273
    Calories (kj) 414.1 1,701.9 299.5 1,618.0 1,903.8 2,310.4 0.0 29.4 851.7 9,129 1,141
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 11.7 0.0 0.4 100.0 95.4 117.3 0.0 3.3 0.0 328 41
    Cholesterol (mg) 9.8 122.0 186.0 0.0 0.0 0.0 0.0 0.0 61.1 379 47
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 n/a 0.3 0.2 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 11.1 0.0 0.0 0.0 15 2
    Folate (mcg) 12.3 1.7 23.5 0.0 32.5 38.1 0.0 0.0 0.9 109 14
    Folate, DFE (mcg) 12.3 1.7 23.5 0.0 32.5 38.1 0.0 0.0 0.9 109 14
    Folate, food (mcg) 12.3 1.7 23.5 0.0 32.5 38.1 0.0 0.0 0.9 109 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.6 0.1 0.8 n/a 4.3 2.3 0.0 n/a 0.1 9 1
    Glycine (g) 0.2 0.0 0.2 n/a 0.5 0.5 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.2 n/a 0.3 0.4 0.0 n/a 0.0 1 0
    Iron (mg) 0.1 0.0 0.9 0.1 1.5 5.3 0.0 1.6 0.0 9 1
    Isoleucine (g) 0.5 0.0 0.3 n/a 0.4 0.4 0.0 n/a 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.5 n/a 0.9 1.5 0.0 n/a 0.0 4 0
    Lysine (g) 0.7 0.0 0.5 n/a 0.3 0.3 0.0 n/a 0.0 2 0
    Magnesium (mg) 27.0 1.1 6.0 0.0 27.5 193.7 0.0 5.4 0.6 261 33
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.2 n/a 0.2 0.3 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.6 11.9 1.8 0.0 0.1 1.4 0.0 0.0 6.0 22 3
    Niacin (mg) 0.1 0.0 0.0 0.0 1.6 5.5 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.7 0.1 0.8 0.0 0.5 0.6 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.4 0.0 0.3 n/a 0.7 0.6 0.0 n/a 0.0 2 0
    Phosphorus (mg) 218.1 13.6 99.0 0.0 135.0 367.5 0.0 1,368.7 6.8 2,209 276
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.7 1.0 0.0 0.5 2.5 0.0 0.0 0.9 7 1
    Potassium (mg) 370.0 13.6 69.0 2.0 133.8 437.7 0.2 0.7 6.8 1,034 129
    Proline (g) 0.8 0.0 0.3 n/a 1.5 1.1 0.0 n/a 0.0 4 0
    Protein (g) 8.1 0.5 6.3 0.0 12.9 12.4 0.0 0.0 0.2 40 5
    Retinol (mcg) 31.9 380.8 80.0 0.0 0.0 0.0 0.0 0.0 190.6 683 85
    Riboflavin (mg) 0.4 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 29.2 1.6 0.0 0.2 0.8 0.0 0.0 14.6 48 6
    Selenium (mcg) 4.9 0.6 15.4 0.6 42.4 23.6 0.0 0.0 0.3 88 11
    Serine (g) 0.4 0.0 0.5 n/a 0.6 0.6 0.0 n/a 0.0 2 0
    Sodium (mg) 257.3 405.2 71.0 1.0 2.5 53.4 1,162.7 1,089.2 202.8 3,245 406
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 99.8 n/a n/a n/a n/a n/a 100 12
    Sugar (g) 11.7 0.0 0.2 99.8 0.3 1.0 0.0 0.0 0.0 113 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.3 n/a 0.4 0.5 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 1.3 0.5 0.0 0.1 0.6 0.0 0.0 0.7 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.3 n/a n/a 2.8 n/a n/a 0.0 3 0
    Total Fat (g) 2.2 46.0 4.8 0.0 1.2 5.5 0.0 0.0 23.0 83 10
    Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.8 3 0
    TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.9 3 0
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.2 n/a 0.4 0.5 0.0 n/a 0.0 2 0
    Valine (g) 0.6 0.0 0.4 n/a 0.5 0.6 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 115.2 1,418.2 270.0 0.0 0.0 326.4 0.0 0.0 709.7 2,839 355
    Vitamin A, RAE (mcg) 34.3 388.2 80.0 0.0 0.0 16.8 0.0 0.0 194.3 714 89
    Vitamin B-12 (mcg) 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1 0
    Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 2.5 34.1 41.0 0.0 0.0 0.0 0.0 0.0 17.0 95 12
    Water (g) 220.8 9.0 38.1 0.0 14.9 15.6 0.0 0.6 4.5 304 38
    Zinc (mg) 1.0 0.1 0.6 0.0 0.9 2.8 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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