Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) panir |
1 cup (210g) mashed potatoes |
1 slice (25g) bread |
3 teaspoons (7g) cornflour |
1/4 cup (37g) red capsicums |
2 (90g) green chilies |
2 teaspoons (1g) green coriander |
1 1/2 teaspoons (0g) asafoetida powder |
1 to taste (0g) salt and pepper |
1 to taste (0g) ghee |
2 teaspoons (9g) ghee |
1 teaspoon (5g) lemon juice |
1 teaspoon (5g) brown sugar |
1 teaspoon (0g) vegetarian worcestershire sauce |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (3g) chili sauce |
1/2 teaspoon (1g) mustard powder |
1/2 cup (123g) tomato sauce |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 3.1 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.5 | 0.1 | 7 | 2 |
| Aspartic acid | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 50.4 | 37.8 | 0.5 | 2.6 | 16.2 | 0.4 | n/a | n/a | n/a | 0.3 | 0.3 | 3.8 | n/a | 0.3 | 0.6 | 2.7 | 15.9 | 3.6 | 135 | 34 |
| Calories | n/a | 174.3 | 66.5 | 26.4 | 11.5 | 36.0 | 0.2 | n/a | n/a | n/a | 75.1 | 1.1 | 17.5 | n/a | 1.1 | 3.0 | 5.1 | 29.4 | 0.0 | 447 | 112 |
| Calories (kj) | n/a | 730.8 | 278.3 | 110.4 | 48.1 | 150.3 | 0.6 | n/a | n/a | n/a | 314.2 | 4.6 | 73.1 | n/a | 4.6 | 12.4 | 21.3 | 122.5 | 0.0 | 1,871 | 468 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 36.9 | 12.7 | 5.6 | 2.2 | 8.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4.5 | n/a | 0.4 | 0.6 | 0.3 | 6.6 | 0.0 | 79 | 20 |
| Cholesterol | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Copper | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 3.2 | 0.6 | 0.5 | 0.8 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 9 | 2 |
| Folate | n/a | 16.8 | 27.8 | 1.8 | 17.1 | 20.7 | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 1.0 | 0.3 | 1.6 | 13.5 | 0.0 | 102 | 26 |
| Folate, DFE | n/a | 16.8 | 42.8 | 1.8 | 17.1 | 20.7 | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 1.0 | 0.3 | 1.6 | 13.5 | 0.0 | 117 | 29 |
| Folate, food | n/a | 16.8 | 6.3 | 1.8 | 17.1 | 20.7 | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 1.0 | 0.3 | 1.6 | 13.5 | 0.0 | 81 | 20 |
| Folic acid | n/a | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Fructose | n/a | 0.5 | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.9 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.7 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 3 | 1 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 0.9 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 4 | 1 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Magnesium | n/a | 37.8 | 5.8 | 6.8 | 4.5 | 22.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.3 | 0.3 | 3.7 | 19.6 | 1.2 | 103 | 26 |
| Maltose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Niacin | n/a | 2.3 | 1.1 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 2 |
| Pantothenic acid | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 96.6 | 24.8 | 19.9 | 9.7 | 41.4 | 0.3 | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.4 | 1.5 | 8.3 | 31.9 | 0.0 | 236 | 59 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Potassium | n/a | 621.6 | 25.0 | 23.0 | 78.6 | 306.0 | 3.5 | n/a | n/a | n/a | 0.4 | 5.2 | 6.1 | n/a | 5.2 | 10.5 | 7.4 | 405.5 | 1.2 | 1,499 | 375 |
| Proline | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 4.0 | 1.9 | 0.5 | 0.4 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 11 | 3 |
| Retinol | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 70.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium | n/a | 1.7 | 4.3 | 1.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 10 | 3 |
| Serine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 634.2 | 127.8 | 0.4 | 1.5 | 6.3 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 1.3 | n/a | 0.1 | 38.0 | 0.1 | 641.9 | 3.6 | 1,456 | 364 |
| Starch | n/a | n/a | 10.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Sugar | n/a | 3.2 | 1.1 | 0.0 | 1.6 | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.5 | n/a | 0.1 | 0.3 | 0.1 | 5.2 | 0.0 | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Total Fat | n/a | 1.2 | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 56.7 | 0.0 | 15.6 | 1,166.3 | 1,061.1 | 45.0 | n/a | n/a | n/a | 263.2 | 0.3 | 0.0 | n/a | 0.3 | 19.3 | 0.3 | 530.4 | 0.0 | 3,159 | 790 |
| Vitamin A, RAE | n/a | 14.7 | 0.0 | 0.8 | 58.5 | 53.1 | 2.2 | n/a | n/a | n/a | 72.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 27.0 | 0.0 | 229 | 57 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 13.0 | 0.0 | 0.0 | 47.6 | 218.3 | 0.2 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 2.0 | 0.5 | 0.1 | 8.6 | 0.0 | 292 | 73 |
| Vitamin D | n/a | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water | n/a | 164.8 | 9.1 | 0.8 | 34.3 | 79.0 | 0.6 | n/a | n/a | n/a | 0.0 | 4.7 | 0.1 | n/a | 4.7 | 1.9 | 0.1 | 111.6 | 118.4 | 530 | 133 |
| Zinc | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.