Nutritional Facts: Cinnamon and Honey Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (85g)
liquid honey
1/2 teaspoon (1g)
ground cinnamon
2 cups (276g)
almonds
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 2.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 6.7 0.0 7 0
Ash (g) 0.2 0.0 8.7 4.5 13 1
Aspartic acid (g) 0.0 0.0 7.5 0.0 8 0
Beta-sitosterol n/a n/a 325.7 n/a 326 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 13.1 736.9 1.1 756 47
Calories 257.6 3.2 1,642.2 0.0 1,903 119
Calories (kj) 1,078.0 13.5 6,872.4 0.0 7,964 498
Campesterol n/a n/a 11.0 n/a 11 1
Carbohydrates (g) 69.8 1.1 58.5 0.0 129 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 3.1 0.0 3 0
Cystine (g) 0.0 0.0 0.8 0.0 1 0
Dietary Fiber (g) 0.2 0.7 30.1 0.0 31 2
Folate (mcg) 1.7 0.1 146.3 0.0 148 9
Folate, DFE (mcg) 1.7 0.1 146.3 0.0 148 9
Folate, food (mcg) 1.7 0.1 146.3 0.0 148 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 34.7 0.0 0.0 n/a 35 2
Galactose (g) 2.6 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 30.3 0.0 0.1 n/a 30 2
Glutamic acid (g) 0.0 0.0 14.1 0.0 14 1
Glycine (g) 0.0 0.0 4.0 0.0 4 0
Histidine (g) 0.0 0.0 1.6 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.1 10.6 0.0 11 1
Isoleucine (g) 0.0 0.0 1.9 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 4.0 0.0 4 0
Lysine (g) 0.0 0.0 1.6 0.0 2 0
Magnesium (mg) 1.7 0.8 775.6 0.0 778 49
Maltose (g) 1.2 0.0 0.4 n/a 2 0
Manganese (mg) 0.1 0.2 6.4 0.0 7 0
Methionine (g) 0.0 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 89.4 0.0 89 6
Niacin (mg) 0.1 0.0 9.8 0.0 10 1
Pantothenic acid (mg) 0.1 0.0 0.9 0.0 1 0
Phenylalanine (g) 0.0 0.0 3.1 0.0 3 0
Phosphorus (mg) 3.4 0.8 1,297.2 0.0 1,301 81
Phytosterols n/a 0.3 350.5 0.0 351 22
Polyunsaturated Fat (g) 0.0 0.0 35.9 0.0 36 2
Potassium (mg) 44.1 5.6 1,965.1 0.4 2,015 126
Proline (g) 0.1 0.0 2.6 0.0 3 0
Protein (g) 0.3 0.1 58.1 0.0 58 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 2.7 0.0 3 0
Saturated Fat (g) 0.0 0.0 11.1 0.0 11 1
Selenium (mcg) 0.7 0.0 6.3 0.0 7 0
Serine (g) 0.0 0.0 2.7 0.0 3 0
Sodium (mg) 3.4 0.1 935.6 1,744.1 2,683 168
Starch n/a n/a 2.0 n/a 2 0
Stigmasterol n/a n/a 11.0 n/a 11 1
Sucrose (g) 0.8 0.0 13.1 n/a 14 1
Sugar (g) 69.6 0.0 13.6 0.0 83 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.0 1.9 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 65.7 0.0 66 4
Tocopherol, beta n/a 0.0 1.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma n/a 0.1 1.9 n/a 2 0
Total Fat (g) 0.0 0.0 143.7 0.0 144 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.0 0.0 1.4 0.0 1 0
Valine (g) 0.0 0.0 2.2 0.0 2 0
Vitamin A, IU (IU) 0.0 3.9 2.8 0.0 7 0
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 14.5 0.1 7.0 0.0 22 1
Zinc (mg) 0.2 0.0 9.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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