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Nutritional Facts: Vegan Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (166g)
tempeh
1/2 cup (120g)
vegan mayonnaise
1 (40g)
celery
1 medium (65g)
pickles
1/2 (55g)
onions
2 tablespoons (8g)
parsley
2 teaspoons (10g)
mustard
2 teaspoons (12g)
soy sauce
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Ash (g) 2.7 2.2 0.3 1.5 0.2 0.2 0.4 2.1 0.0 10 5
Aspartic acid (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 184.3 0.0 16.0 27.3 12.7 10.5 5.8 2.4 5.4 264 132
Calories 320.4 278.4 6.4 7.8 22.0 2.7 6.7 7.2 4.5 656 328
Calories (kj) 1,339.6 1,162.8 26.8 32.5 91.3 11.5 27.8 30.1 18.7 2,741 1,371
Carbohydrates (g) 15.6 19.2 1.2 1.7 5.1 0.5 0.5 0.7 1.0 45 23
Cholesterol (mg) 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 14
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.6 0.7 0.9 0.3 0.3 0.1 0.1 3 2
Folate (mcg) 39.8 0.0 14.4 0.7 10.5 11.6 0.7 2.2 0.1 80 40
Folate, DFE (mcg) 39.8 0.0 14.4 0.7 10.5 11.6 0.7 2.2 0.1 80 40
Folate, food (mcg) 39.8 0.0 14.4 0.7 10.5 11.6 0.7 2.2 0.1 80 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.3 0.7 n/a 0.0 n/a n/a 1 1
Galactose n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.6 1.1 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 5.5 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.0 6 3
Glycine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.5 0.0 0.1 0.2 0.1 0.5 0.2 0.3 0.1 6 3
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Lysine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Magnesium (mg) 134.5 0.0 4.4 4.6 5.5 3.8 4.9 4.8 0.8 163 82
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 5.0 5.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11 5
Niacin (mg) 4.4 0.0 0.1 0.1 0.1 0.1 0.1 0.5 0.0 5 3
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Phosphorus (mg) 441.6 0.0 9.6 7.8 16.0 4.4 10.6 15.6 4.6 510 255
Phytosterols n/a 74.4 2.4 9.1 8.3 0.4 n/a n/a n/a 95 47
Polyunsaturated Fat (g) 6.4 12.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 19 10
Potassium (mg) 683.9 12.0 104.0 59.8 80.3 42.1 13.8 25.4 12.0 1,033 517
Proline (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Protein (g) 30.8 0.4 0.3 0.4 0.6 0.2 0.4 1.3 0.2 35 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Selenium (mcg) 0.0 1.9 0.2 0.1 0.3 0.0 3.3 0.1 0.4 6 3
Serine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Sodium (mg) 14.9 596.4 32.0 568.8 2.2 4.3 113.5 670.3 0.5 2,003 1,001
Starch n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Sugar n/a 7.2 0.7 0.9 2.3 0.1 0.1 0.2 0.0 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha n/a 2.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 17.9 23.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 42 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 179.6 119.0 1.1 640.2 7.1 0.0 0.3 947 474
Vitamin A, RAE (mcg) 0.0 0.0 8.8 5.9 0.0 32.0 0.4 0.0 0.0 47 24
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.2 0.5 4.1 10.1 0.2 0.0 0.9 17 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 99.0 75.2 38.2 61.3 49.0 6.7 8.3 7.9 1.8 347 174
Zinc (mg) 1.9 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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