Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) flour |
1/3 cup (73g) cooking oil |
3 cups (711g) water |
12 ounces (343g) andouille sausages |
1 1/2 cups (0g) chicken |
2 cups (200g) okra |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
1/2 cup (51g) celery |
4 (12g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) red peppers |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 4.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.7 | 7.5 | n/a | 1.4 | 0.6 | 0.3 | 0.4 | 0.2 | 3.0 | 0.1 | 0.0 | 1.2 | 15 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 5.7 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.2 | 0.0 | 21.3 | 72.0 | n/a | 162.0 | 36.8 | 7.5 | 20.2 | 21.7 | 0.7 | 5.1 | 0.1 | 16.7 | 370 | 62 |
| Calories | 151.5 | 641.7 | 0.0 | 1,179.4 | n/a | 62.0 | 64.0 | 14.9 | 8.1 | 17.9 | 0.0 | 2.9 | 0.2 | 725.4 | 2,868 | 478 |
| Calories (kj) | 633.9 | 2,685.3 | 0.0 | 4,940.6 | n/a | 258.0 | 265.6 | 62.6 | 33.8 | 74.8 | 0.0 | 12.1 | 1.0 | 3,035.5 | 12,003 | 2,001 |
| Carbohydrates (g) | 31.8 | 0.0 | 0.0 | 14.6 | n/a | 14.1 | 14.9 | 3.5 | 1.5 | 4.0 | 0.0 | 0.7 | 0.0 | 159.5 | 245 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 195.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 33 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 6.4 | 2.7 | 1.3 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 1.7 | 15 | 2 |
| Folate (mcg) | 76.2 | 0.0 | 0.0 | 17.1 | n/a | 176.0 | 30.4 | 7.5 | 18.2 | 0.4 | 0.0 | 0.2 | 0.4 | 323.6 | 650 | 108 |
| Folate, DFE (mcg) | 121.1 | 0.0 | 0.0 | 17.1 | n/a | 176.0 | 30.4 | 7.5 | 18.2 | 0.4 | 0.0 | 0.2 | 0.4 | 541.3 | 912 | 152 |
| Folate, food (mcg) | 12.1 | 0.0 | 0.0 | 17.1 | n/a | 176.0 | 30.4 | 7.5 | 18.2 | 0.4 | 0.0 | 0.2 | 0.4 | 11.2 | 273 | 46 |
| Folic acid (mcg) | 64.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 377 | 63 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.2 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.4 | 0.0 | n/a | 9.5 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 15 | 2 |
| Glycine (g) | 0.2 | 0.0 | n/a | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 4.9 | n/a | 1.6 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 8.3 | 18 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 4.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 5.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Magnesium (mg) | 9.2 | 0.0 | 7.1 | 61.7 | n/a | 114.0 | 16.0 | 7.5 | 5.6 | 3.0 | 0.0 | 2.0 | 0.1 | 72.5 | 299 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.1 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 20.0 | 0.0 | 43.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 64 | 11 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | 14.3 | n/a | 2.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 30 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.0 | 582.9 | n/a | 126.0 | 46.4 | 14.9 | 12.1 | 18.4 | 0.0 | 1.8 | 0.2 | 206.5 | 1,054 | 176 |
| Phytosterols | n/a | 702.7 | n/a | 0.0 | n/a | 48.0 | 24.0 | 6.7 | 3.0 | n/a | 0.0 | 1.1 | n/a | n/a | 786 | 131 |
| Polyunsaturated Fat (g) | 0.2 | 39.7 | 0.0 | 12.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 52 | 9 |
| Potassium (mg) | 44.5 | 0.0 | 7.1 | 1,042.3 | n/a | 606.0 | 233.6 | 130.4 | 131.3 | 48.1 | 0.2 | 15.3 | 1.6 | 161.8 | 2,422 | 404 |
| Proline (g) | 0.5 | 0.0 | n/a | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Protein (g) | 4.3 | 0.0 | 0.0 | 65.6 | n/a | 4.0 | 1.8 | 0.6 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 13.3 | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 9.4 | 0.0 | 33.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 43 | 7 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | 75.4 | n/a | 1.4 | 0.8 | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 41.9 | 136 | 23 |
| Serine (g) | 0.2 | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 0.8 | 0.0 | 21.3 | 4,138.3 | n/a | 16.0 | 6.4 | 2.2 | 40.4 | 2.0 | 1,162.7 | 0.2 | 0.0 | 0.0 | 5,391 | 898 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 2.4 | 6.8 | 1.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 2.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 10.4 | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 72.6 | 0.0 | 93.6 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 168 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 2.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 54.9 | n/a | 750.0 | 3.2 | 275.7 | 226.7 | 1.1 | 0.0 | 6.3 | 24.3 | 0.0 | 1,342 | 224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 34.3 | n/a | 38.0 | 0.0 | 13.4 | 11.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 98 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 42.2 | 11.8 | 59.9 | 1.6 | 3.7 | 0.0 | 0.0 | 1.0 | 0.0 | 121 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 140.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 23 |
| Water (g) | 5.0 | 0.0 | 710.3 | 161.6 | n/a | 180.3 | 142.6 | 69.9 | 48.2 | 7.0 | 0.0 | 0.1 | 0.7 | 382.8 | 1,709 | 285 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 8.2 | n/a | 1.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.