Nutritional Facts: Sweet Potato Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet potatoes
1 (20g)
shallots
2 tablespoons (28g)
butter
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0 0
Ash (g) 4.5 0.2 0.6 0.9 6 2
Aspartic acid (g) 1.7 0.0 0.0 0.3 2 1
Beta-sitosterol n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.2 7.4 6.8 145.2 296 74
Calories 390.4 14.4 203.6 78.1 687 172
Calories (kj) 1,629.9 60.4 851.7 327.0 2,869 717
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 91.3 3.4 0.0 5.7 100 25
Cholesterol (mg) 0.0 0.0 61.1 17.1 78 20
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.6 n/a 0.0 0.0 14 3
Folate (mcg) 49.9 6.8 0.9 6.1 64 16
Folate, DFE (mcg) 49.9 6.8 0.9 6.1 64 16
Folate, food (mcg) 49.9 6.8 0.9 6.1 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a n/a 4 1
Glutamic acid (g) 0.7 0.1 0.1 0.8 2 0
Glycine (g) 0.3 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0 0
Iron (mg) 2.8 0.2 0.0 0.1 3 1
Isoleucine (g) 0.2 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.4 1 0
Lysine (g) 0.3 0.0 0.0 0.3 1 0
Magnesium (mg) 113.5 4.2 0.6 15.9 134 34
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 1.3 7 2
Niacin (mg) 2.5 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 3.6 0.1 0.0 0.4 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.2 1 0
Phosphorus (mg) 213.4 12.0 6.8 113.5 346 86
Phytosterols (mg) 54.5 1.0 n/a 0.0 55 14
Polyunsaturated Fat (g) 0.1 0.0 0.9 0.2 1 0
Potassium (mg) 1,530.0 66.8 6.8 184.2 1,788 447
Proline (g) 0.2 0.0 0.0 0.4 1 0
Protein (g) 7.1 0.5 0.2 4.0 12 3
Retinol (mcg) 0.0 0.0 190.6 37.8 228 57
Riboflavin (mg) 0.3 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.1 0.0 14.6 2.8 17 4
Selenium (mcg) 2.7 0.2 0.3 2.4 6 1
Serine (g) 0.4 0.0 0.0 0.2 1 0
Sodium (mg) 249.7 2.4 202.8 59.8 515 129
Starch (g) 57.4 n/a n/a n/a 57 14
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 11.4 n/a n/a n/a 11 3
Sugar (g) 19.0 n/a 0.0 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.2 n/a 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 23.0 4.5 28 7
Trans-monoenoic Fat n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.2 0 0
Valine (g) 0.4 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 64,409.0 238.0 709.7 168.4 65,525 16,381
Vitamin A, RAE (mcg) 3,218.9 12.0 194.3 40.3 3,465 866
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 1 0
Vitamin C (mg) 10.9 1.6 0.0 1.8 14 4
Vitamin D (IU) 0.0 0.0 17.0 n/a 17 4
Water (g) 350.9 16.0 4.5 107.0 478 120
Zinc (mg) 1.4 0.1 0.0 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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