Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 (55g) onions |
1/2 cup (51g) celery |
2 (6g) garlic cloves |
2 cups (488g) chicken broth |
3 cups (630g) mashed potatoes |
4 ounces (113g) bacon |
1 cup (244g) fat-free half-and-half |
1/2 teaspoon (1g) pepper |
6 ounces (170g) cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) sour cream |
1 to taste (3g) chives |
1 to taste (8g) bacon |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.6 | 0.2 | 0.4 | 0.1 | 5.0 | 9.2 | 2.8 | 2.4 | 0.1 | 6.7 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 1.2 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 12.7 | 20.2 | 10.9 | 19.5 | 151.2 | 6.8 | 234.0 | 5.1 | 1,228.6 | n/a | n/a | n/a | n/a | n/a | 1,696 | 424 |
| Calories | 203.6 | 22.0 | 8.1 | 8.9 | 78.1 | 522.9 | 519.4 | 143.8 | 2.9 | 686.7 | n/a | n/a | n/a | n/a | n/a | 2,196 | 549 |
| Calories (kj) | 851.7 | 91.3 | 33.8 | 37.4 | 327.0 | 2,192.4 | 2,175.0 | 601.9 | 12.1 | 2,869.5 | n/a | n/a | n/a | n/a | n/a | 9,192 | 2,298 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 1.5 | 2.0 | 1.9 | 110.7 | 0.7 | 21.9 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | 147 | 37 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 77.1 | 12.2 | 0.0 | 178.9 | n/a | n/a | n/a | n/a | n/a | 342 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 0.9 | 10.5 | 18.2 | 0.2 | 9.8 | 50.4 | 2.3 | 9.7 | 0.2 | 30.7 | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Folate, DFE (mcg) | 0.9 | 10.5 | 18.2 | 0.2 | 9.8 | 50.4 | 2.3 | 9.7 | 0.2 | 30.7 | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Folate, food (mcg) | 0.9 | 10.5 | 18.2 | 0.2 | 9.8 | 50.4 | 2.3 | 9.7 | 0.2 | 30.7 | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.3 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.3 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 1.9 | n/a | 0.0 | 10.4 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 1.7 | 0.5 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.6 | 5.5 | 5.6 | 1.5 | 4.9 | 113.4 | 13.6 | 39.0 | 2.0 | 47.7 | n/a | n/a | n/a | n/a | n/a | 234 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 22.7 | 0.9 | 0.0 | 16.0 | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 6.7 | 7.0 | 4.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 0.6 | 1.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 16.0 | 12.1 | 9.2 | 146.4 | 289.8 | 213.2 | 368.0 | 1.8 | 872.4 | n/a | n/a | n/a | n/a | n/a | 1,936 | 484 |
| Phytosterols | n/a | 8.3 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 5.5 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 6.8 | 80.3 | 131.3 | 24.1 | 419.7 | 1,864.8 | 235.9 | 502.0 | 15.3 | 167.0 | n/a | n/a | n/a | n/a | n/a | 3,447 | 862 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 0.2 | 0.6 | 0.3 | 0.4 | 9.9 | 12.0 | 13.2 | 6.3 | 0.1 | 42.4 | n/a | n/a | n/a | n/a | n/a | 86 | 21 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 44.1 | 12.5 | 29.2 | 0.0 | 439.6 | n/a | n/a | n/a | n/a | n/a | 716 | 179 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 17.0 | 2.0 | 0.0 | 35.9 | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Selenium (mcg) | 0.3 | 0.3 | 0.2 | 0.9 | 0.0 | 5.0 | 22.9 | 7.1 | 0.1 | 23.7 | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 2.2 | 40.4 | 1.0 | 1,493.3 | 1,902.6 | 944.6 | 350.9 | 0.2 | 1,058.2 | n/a | n/a | n/a | n/a | n/a | 5,996 | 1,499 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.9 | 0.1 | 1.4 | 9.5 | 0.0 | 12.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.0 | 2.8 | 3.6 | 51.1 | 3.4 | 0.0 | 56.5 | n/a | n/a | n/a | n/a | n/a | 141 | 35 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 1.1 | 226.7 | 0.5 | 0.0 | 170.1 | 42.0 | 104.8 | 6.3 | 1,707.4 | n/a | n/a | n/a | n/a | n/a | 2,969 | 742 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 11.1 | 0.0 | 0.0 | 44.1 | 12.5 | 29.2 | 0.3 | 451.6 | n/a | n/a | n/a | n/a | n/a | 743 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 1.3 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.6 | 1.9 | 0.0 | 39.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 71.4 | 0.0 | 0.0 | 40.9 | n/a | n/a | n/a | n/a | n/a | 180 | 45 |
| Water (g) | 4.5 | 49.0 | 48.2 | 3.5 | 468.2 | 494.4 | 45.6 | 209.6 | 0.1 | 62.6 | n/a | n/a | n/a | n/a | n/a | 1,386 | 346 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 1.8 | 1.3 | 2.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.