Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (200g) eggs |
3/4 cup (150g) granulated sugar |
1/4 cup (59g) cold water |
1 teaspoon (4g) vanilla |
1 cup (125g) Gold Medal all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
14 ounces (397g) sweetened condensed milk |
1 cup (238g) whipping cream |
1/2 cup (148g) cream of coconut |
3 tablespoons (42g) light rum |
3/4 cup (179g) whipping cream |
2 tablespoons (16g) powdered sugar |
1 cup (85g) flaked coconut |
1 lb (455g) strawberries |
5 (345g) kiwi fruits |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 5 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.6 | 3.3 | 1.5 | 7.3 | 1.1 | 0.5 | 0.0 | 0.8 | 0.0 | 1.3 | 1.8 | 2.1 | 22 | 0 |
| Aspartic acid (g) | 2.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2.4 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 0.4 | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 1.5 | 1.8 | 0.5 | 18.8 | 338.7 | 0.4 | 1,127.3 | 154.7 | 5.9 | 0.0 | 116.0 | 0.2 | 9.4 | 72.8 | 117.3 | 2,077 | 0 |
| Calories | 286.0 | 580.5 | 0.0 | 12.1 | 455.0 | 2.3 | 0.0 | 1,274.1 | 821.1 | 528.4 | 96.3 | 615.8 | 62.2 | 387.6 | 145.6 | 210.5 | 5,478 | 0 |
| Calories (kj) | 1,198.0 | 2,427.0 | 0.0 | 50.6 | 1,903.8 | 9.8 | 0.0 | 5,326.8 | 3,434.3 | 2,211.1 | 403.2 | 2,575.8 | 260.3 | 1,621.8 | 618.9 | 879.8 | 22,921 | 0 |
| Carbohydrates (g) | 1.4 | 150.0 | 0.0 | 0.5 | 95.4 | 1.1 | 0.0 | 215.9 | 6.6 | 78.8 | 0.0 | 5.0 | 16.0 | 44.1 | 34.9 | 50.6 | 700 | 0 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 326.1 | 0.0 | 0.0 | 244.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,450 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.4 | 9.1 | 10.4 | 32 | 0 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 228.8 | 0.0 | 0.0 | 43.7 | 9.5 | 20.7 | 0.0 | 7.1 | 0.0 | 2.6 | 109.2 | 86.3 | 602 | 0 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 363.8 | 0.0 | 0.0 | 43.7 | 9.5 | 20.7 | 0.0 | 7.1 | 0.0 | 2.6 | 109.2 | 86.3 | 737 | 0 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 43.7 | 9.5 | 20.7 | 0.0 | 7.1 | 0.0 | 2.6 | 109.2 | 86.3 | 409 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.1 | 15.0 | 26 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 9.1 | 14.2 | 24 | 0 |
| Glutamic acid (g) | 3.3 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 6.6 | 1.0 | 0.4 | 0.0 | 0.8 | n/a | 0.7 | 0.4 | 0.6 | 18 | 0 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 5.8 | 0.5 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 1.9 | 1.1 | 15 | 0 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 3.1 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.2 | 8 | 0 |
| Lysine (g) | 1.8 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2.5 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 6 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 0.6 | 0.5 | 27.5 | 1.8 | 0.0 | 103.2 | 16.7 | 25.2 | 0.0 | 12.5 | 0.0 | 43.4 | 59.2 | 58.7 | 373 | 0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 0.3 | 5 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.6 | 25.4 | 1.0 | 0.0 | 19.1 | 0.0 | 1.2 | 0.2 | 0.2 | 64 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 1.8 | 1.2 | 12 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.6 | 9 | 0 |
| Phenylalanine (g) | 1.4 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 0.3 | 135.0 | 456.2 | 0.0 | 1,004.2 | 147.6 | 32.6 | 2.1 | 110.7 | 0.0 | 85.0 | 109.2 | 117.3 | 2,596 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.6 | n/a | 55 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 3.3 | 0.2 | 0.0 | 2.5 | 0.0 | 0.2 | 0.7 | 1.0 | 14 | 0 |
| Potassium (mg) | 276.0 | 3.0 | 0.6 | 6.2 | 133.8 | 0.2 | 0.1 | 1,472.6 | 178.5 | 149.5 | 0.8 | 133.9 | 0.3 | 306.9 | 696.2 | 1,076.4 | 4,435 | 0 |
| Proline (g) | 1.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 3.0 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 7 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 31.4 | 4.9 | 1.7 | 0.0 | 3.7 | 0.0 | 2.7 | 3.0 | 3.9 | 89 | 0 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.8 | 963.9 | 0.0 | 0.0 | 722.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,297 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21.8 | 54.8 | 22.9 | 0.0 | 41.1 | 0.0 | 22.4 | 0.1 | 0.1 | 170 | 0 |
| Selenium (mcg) | 61.4 | 0.9 | 0.0 | 0.0 | 42.4 | 0.0 | 0.0 | 58.7 | 1.2 | 8.1 | 0.0 | 0.9 | 0.1 | 13.7 | 1.8 | 0.7 | 190 | 0 |
| Serine (g) | 1.9 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 5 | 0 |
| Sodium (mg) | 284.0 | 1.5 | 1.8 | 0.4 | 2.5 | 363.1 | 581.4 | 504.1 | 90.4 | 53.3 | 0.4 | 67.8 | 0.3 | 242.3 | 4.6 | 10.4 | 2,208 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.2 | n/a | n/a | n/a | 30.8 | 2.1 | 0.5 | 259 | 0 |
| Sugar (g) | 0.7 | 149.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 215.9 | 0.3 | 76.2 | 0.0 | 0.2 | 15.6 | 31.2 | 22.3 | 31.0 | 544 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.5 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 5.0 | 14 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 34.5 | 88.1 | 24.1 | 0.0 | 66.0 | 0.0 | 23.8 | 1.4 | 1.8 | 260 | 0 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Valine (g) | 1.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,059.8 | 3,498.6 | 0.0 | 0.0 | 2,624.0 | 0.0 | 0.0 | 54.6 | 300.2 | 8,617 | 0 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.7 | 978.2 | 0.0 | 0.0 | 733.6 | 0.0 | 0.0 | 4.6 | 13.8 | 2,344 | 0 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 267.6 | 319.8 | 600 | 0 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 64.3 | 0.0 | 0.0 | 48.2 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 0 |
| Water (g) | 152.3 | 0.0 | 59.2 | 2.2 | 14.9 | 0.2 | 0.0 | 107.8 | 137.3 | 42.9 | 27.8 | 103.0 | 0.0 | 13.1 | 413.9 | 286.6 | 1,361 | 0 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.7 | 0.5 | 0.9 | 0.0 | 0.4 | 0.0 | 0.6 | 0.6 | 0.5 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.