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    Nutritional Facts: Creamy Oven-Baked Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/3 cup (53g)
    onions
    1 cup (200g)
    arborio rice
    10 3/4 ounces (305g)
    cream of mushroom soup
    1 1/2 cups (360g)
    chicken stock
    1 cup (244g)
    milk
    1/3 cup (33g)
    parmesan cheese
    1/4 teaspoon (1g)
    fresh ground black pepper
    10 ounces (284g)
    sliced mushrooms
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 0.2 n/a 0.3 0.4 0.0 0.6 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.1 0.2 n/a 0.3 0.5 0.0 0.2 2 0
    Ash (g) 0.6 0.2 1.1 5.9 2.3 1.8 2.7 0.0 2.4 17 3
    Aspartic acid (g) 0.0 0.0 1.2 0.3 n/a 0.6 0.9 0.0 0.6 4 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 12.3 6.0 36.6 10.8 290.4 369.3 2.5 8.5 743 124
    Calories 203.6 21.3 716.0 259.0 129.6 156.2 143.5 1.4 62.4 1,693 282
    Calories (kj) 851.7 88.4 2,996.0 1,081.9 543.6 653.9 601.1 6.0 263.7 7,086 1,181
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 5.7 6 1
    Carbohydrates (g) 0.0 5.0 158.3 20.5 12.7 11.3 1.4 0.4 9.2 219 36
    Cholesterol (mg) 61.1 0.0 0.0 0.0 10.8 34.2 29.3 0.0 0.0 135 23
    Copper (mg) 0.0 0.0 0.4 0.5 0.2 0.0 0.1 0.0 0.9 2 0
    Cystine (g) 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.9 5.6 0.0 0.0 0.0 0.0 0.1 2.8 9 2
    Folate (mcg) 0.9 10.1 462.0 6.1 18.0 12.2 3.3 0.1 48.2 561 93
    Folate, DFE (mcg) 0.9 10.1 778.0 6.1 18.0 12.2 3.3 0.1 48.2 877 146
    Folate, food (mcg) 0.9 10.1 12.0 6.1 18.0 12.2 3.3 0.1 48.2 111 18
    Folic acid (mcg) 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 450 75
    Fructose n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a 0.0 0.0 4.2 5 1
    Glutamic acid (g) 0.1 0.1 2.5 1.1 n/a 1.7 2.9 0.0 1.0 9 2
    Glycine (g) 0.0 0.0 0.6 0.2 n/a 0.2 0.3 0.0 0.3 1 0
    Histidine (g) 0.0 0.0 0.3 0.1 n/a 0.2 0.4 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 8.5 3.4 0.8 0.1 0.3 0.1 1.4 15 2
    Isoleucine (g) 0.0 0.0 0.6 0.2 n/a 0.5 0.7 0.0 0.2 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 1.1 0.4 n/a 0.8 1.2 0.0 0.3 4 1
    Lysine (g) 0.0 0.0 0.5 0.3 n/a 0.6 1.0 0.0 0.3 3 0
    Magnesium (mg) 0.6 5.3 46.0 12.2 14.4 31.7 12.7 1.0 25.5 149 25
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 2.1 0.2 n/a 0.0 0.0 0.1 0.1 3 0
    Methionine (g) 0.0 0.0 0.3 0.1 n/a 0.2 0.3 0.0 0.1 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.3 3.4 2.1 2.6 2.8 0.0 0.0 17 3
    Niacin (mg) 0.0 0.1 8.2 1.3 5.7 0.2 0.0 0.0 10.2 26 4
    Pantothenic acid (mg) 0.0 0.1 2.6 0.7 n/a 0.8 0.1 0.0 4.2 9 1
    Phenylalanine (g) 0.0 0.0 0.7 0.2 n/a 0.4 0.7 0.0 0.2 2 0
    Phosphorus (mg) 6.8 15.5 190.0 79.2 97.2 226.9 242.8 0.9 243.8 1,103 184
    Phytosterols n/a 8.0 n/a n/a n/a 0.0 n/a 0.5 n/a 9 1
    Polyunsaturated Fat (g) 0.9 0.0 0.3 4.4 0.8 0.3 0.4 0.0 0.5 7 1
    Potassium (mg) 6.8 77.8 152.0 188.9 378.0 368.4 41.6 7.6 901.6 2,123 354
    Proline (g) 0.0 0.0 0.6 0.4 n/a 0.8 1.5 0.0 0.2 4 1
    Protein (g) 0.2 0.6 13.0 4.9 9.1 8.0 12.8 0.1 8.8 57 10
    Retinol (mcg) 190.6 0.0 0.0 24.4 3.6 75.6 74.3 0.0 0.0 368 61
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.3 0.4 0.2 0.0 1.1 2 0
    Saturated Fat (g) 14.6 0.0 0.3 4.2 1.2 5.6 5.8 0.0 0.1 32 5
    Selenium (mcg) 0.3 0.3 30.2 7.3 7.9 4.9 5.9 0.0 26.4 83 14
    Serine (g) 0.0 0.0 0.7 0.2 n/a 0.4 0.8 0.0 0.3 2 0
    Sodium (mg) 202.8 2.1 2.0 2,139.4 514.8 119.6 509.2 0.1 14.2 3,504 584
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 2.3 n/a 4.4 5.7 n/a 0.3 0.0 5.6 18 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.1 0.1 0.1 0.0 0.0 0.2 2 0
    Threonine (g) 0.0 0.0 0.5 0.2 n/a 0.4 0.5 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 2.5 0.1 n/a 0.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 23.0 0.1 1.0 18.0 4.3 8.9 9.5 0.0 1.0 66 11
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 0.1 0.2 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.4 0.2 n/a 0.4 0.8 0.0 0.1 2 0
    Valine (g) 0.0 0.0 0.8 0.3 n/a 0.5 0.8 0.0 0.7 3 1
    Vitamin A, IU (IU) 709.7 1.1 0.0 88.4 10.8 336.7 288.0 3.1 0.0 1,438 240
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 24.4 3.6 80.5 76.3 0.2 0.0 379 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 3.9 0.0 0.0 0.7 3.7 0.0 0.0 6.0 14 2
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 7.0 0.0 19.8 44 7
    Water (g) 4.5 47.5 26.6 255.5 331.7 214.0 6.9 0.1 262.1 1,149 191
    Zinc (mg) 0.0 0.1 2.2 0.6 0.5 0.9 1.3 0.0 1.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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