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Nutritional Facts: Creamy Oven-Baked Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/3 cup (53g)
onions
1 cup (200g)
arborio rice
10 3/4 ounces (305g)
cream of mushroom soup
1 1/2 cups (360g)
chicken stock
1 cup (244g)
milk
1/3 cup (33g)
parmesan cheese
1/4 teaspoon (1g)
fresh ground black pepper
10 ounces (284g)
sliced mushrooms
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.2 n/a 0.3 0.4 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.1 0.2 n/a 0.3 0.5 0.0 0.2 2 0
Ash (g) 0.6 0.2 1.1 5.9 2.3 1.8 2.7 0.0 2.4 17 3
Aspartic acid (g) 0.0 0.0 1.2 0.3 n/a 0.6 0.9 0.0 0.6 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 12.3 6.0 36.6 10.8 290.4 369.3 2.5 8.5 743 124
Calories 203.6 21.3 716.0 259.0 129.6 156.2 143.5 1.4 62.4 1,693 282
Calories (kj) 851.7 88.4 2,996.0 1,081.9 543.6 653.9 601.1 6.0 263.7 7,086 1,181
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 5.7 6 1
Carbohydrates (g) 0.0 5.0 158.3 20.5 12.7 11.3 1.4 0.4 9.2 219 36
Cholesterol (mg) 61.1 0.0 0.0 0.0 10.8 34.2 29.3 0.0 0.0 135 23
Copper (mg) 0.0 0.0 0.4 0.5 0.2 0.0 0.1 0.0 0.9 2 0
Cystine (g) 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.9 5.6 0.0 0.0 0.0 0.0 0.1 2.8 9 2
Folate (mcg) 0.9 10.1 462.0 6.1 18.0 12.2 3.3 0.1 48.2 561 93
Folate, DFE (mcg) 0.9 10.1 778.0 6.1 18.0 12.2 3.3 0.1 48.2 877 146
Folate, food (mcg) 0.9 10.1 12.0 6.1 18.0 12.2 3.3 0.1 48.2 111 18
Folic acid (mcg) 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 450 75
Fructose n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a 0.0 0.0 4.2 5 1
Glutamic acid (g) 0.1 0.1 2.5 1.1 n/a 1.7 2.9 0.0 1.0 9 2
Glycine (g) 0.0 0.0 0.6 0.2 n/a 0.2 0.3 0.0 0.3 1 0
Histidine (g) 0.0 0.0 0.3 0.1 n/a 0.2 0.4 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 8.5 3.4 0.8 0.1 0.3 0.1 1.4 15 2
Isoleucine (g) 0.0 0.0 0.6 0.2 n/a 0.5 0.7 0.0 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 1.1 0.4 n/a 0.8 1.2 0.0 0.3 4 1
Lysine (g) 0.0 0.0 0.5 0.3 n/a 0.6 1.0 0.0 0.3 3 0
Magnesium (mg) 0.6 5.3 46.0 12.2 14.4 31.7 12.7 1.0 25.5 149 25
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 2.1 0.2 n/a 0.0 0.0 0.1 0.1 3 0
Methionine (g) 0.0 0.0 0.3 0.1 n/a 0.2 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 6.0 0.0 0.3 3.4 2.1 2.6 2.8 0.0 0.0 17 3
Niacin (mg) 0.0 0.1 8.2 1.3 5.7 0.2 0.0 0.0 10.2 26 4
Pantothenic acid (mg) 0.0 0.1 2.6 0.7 n/a 0.8 0.1 0.0 4.2 9 1
Phenylalanine (g) 0.0 0.0 0.7 0.2 n/a 0.4 0.7 0.0 0.2 2 0
Phosphorus (mg) 6.8 15.5 190.0 79.2 97.2 226.9 242.8 0.9 243.8 1,103 184
Phytosterols n/a 8.0 n/a n/a n/a 0.0 n/a 0.5 n/a 9 1
Polyunsaturated Fat (g) 0.9 0.0 0.3 4.4 0.8 0.3 0.4 0.0 0.5 7 1
Potassium (mg) 6.8 77.8 152.0 188.9 378.0 368.4 41.6 7.6 901.6 2,123 354
Proline (g) 0.0 0.0 0.6 0.4 n/a 0.8 1.5 0.0 0.2 4 1
Protein (g) 0.2 0.6 13.0 4.9 9.1 8.0 12.8 0.1 8.8 57 10
Retinol (mcg) 190.6 0.0 0.0 24.4 3.6 75.6 74.3 0.0 0.0 368 61
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.3 0.4 0.2 0.0 1.1 2 0
Saturated Fat (g) 14.6 0.0 0.3 4.2 1.2 5.6 5.8 0.0 0.1 32 5
Selenium (mcg) 0.3 0.3 30.2 7.3 7.9 4.9 5.9 0.0 26.4 83 14
Serine (g) 0.0 0.0 0.7 0.2 n/a 0.4 0.8 0.0 0.3 2 0
Sodium (mg) 202.8 2.1 2.0 2,139.4 514.8 119.6 509.2 0.1 14.2 3,504 584
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 2.3 n/a 4.4 5.7 n/a 0.3 0.0 5.6 18 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.1 0.1 0.1 0.0 0.0 0.2 2 0
Threonine (g) 0.0 0.0 0.5 0.2 n/a 0.4 0.5 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 2.5 0.1 n/a 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 23.0 0.1 1.0 18.0 4.3 8.9 9.5 0.0 1.0 66 11
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 0.1 0.2 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.4 0.2 n/a 0.4 0.8 0.0 0.1 2 0
Valine (g) 0.0 0.0 0.8 0.3 n/a 0.5 0.8 0.0 0.7 3 1
Vitamin A, IU (IU) 709.7 1.1 0.0 88.4 10.8 336.7 288.0 3.1 0.0 1,438 240
Vitamin A, RAE (mcg) 194.3 0.0 0.0 24.4 3.6 80.5 76.3 0.2 0.0 379 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.2 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.7 3.7 0.0 0.0 6.0 14 2
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 7.0 0.0 19.8 44 7
Water (g) 4.5 47.5 26.6 255.5 331.7 214.0 6.9 0.1 262.1 1,149 191
Zinc (mg) 0.0 0.1 2.2 0.6 0.5 0.9 1.3 0.0 1.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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