Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (438g) flour |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
3 cups (600g) sugar |
2 teaspoons (9g) baking soda |
1 cup (218g) oil |
2/3 cup (158g) water |
4 (200g) eggs |
16 ounces (454g) pumpkin |
12 ounces (340g) chocolate chips |
1/3 cup (76g) butter |
2 cups (240g) powdered sugar |
1 1/2 teaspoons (6g) vanilla |
2 tablespoons (30g) hot water |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 0 |
| Arginine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 2.1 | 9.0 | 0.1 | 0.1 | 0.1 | 3.4 | 0.0 | 0.2 | 2.1 | 3.6 | 4.1 | 1.6 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 18 |
| Calcium (mg) | 65.6 | 2.2 | 4.3 | 26.2 | 6.0 | 0.0 | 0.0 | 4.7 | 112.0 | 95.3 | 108.9 | 18.1 | 2.4 | 0.7 | 0.9 | 447 | 37 |
| Calories | 1,592.5 | 0.0 | 12.3 | 6.5 | 2,322.0 | 0.0 | 1,927.1 | 0.0 | 286.0 | 117.9 | 1,633.1 | 542.0 | 933.6 | 18.1 | 0.0 | 9,391 | 783 |
| Calories (kj) | 6,663.1 | 0.0 | 51.5 | 27.0 | 9,708.0 | 0.0 | 8,063.8 | 0.0 | 1,198.0 | 494.5 | 6,831.7 | 2,267.0 | 3,904.8 | 75.9 | 0.0 | 39,285 | 3,274 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 333.9 | 0.0 | 1.2 | 2.1 | 599.9 | 0.0 | 0.0 | 0.0 | 1.4 | 29.5 | 217.4 | 0.0 | 239.4 | 0.8 | 0.0 | 1,426 | 119 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 907 | 76 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Folate (mcg) | 800.6 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 72.6 | 44.2 | 2.3 | 0.0 | 0.0 | 0.0 | 1,016 | 85 |
| Folate, DFE (mcg) | 1,273.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 72.6 | 44.2 | 2.3 | 0.0 | 0.0 | 0.0 | 1,488 | 124 |
| Folate, food (mcg) | 126.9 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 72.6 | 44.2 | 2.3 | 0.0 | 0.0 | 0.0 | 342 | 28 |
| Folic acid (mcg) | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 56 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 15.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.8 | 2.2 | 0.1 | n/a | n/a | n/a | 22 | 2 |
| Glycine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 3.6 | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 3 |
| Isoleucine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 96.3 | 0.1 | 4.3 | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 24.0 | 54.4 | 391.3 | 1.5 | 0.0 | 0.8 | 0.3 | 576 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 7.3 | 0.1 | 33.9 | 15.9 | 0.0 | 0.0 | 0.0 | 118 | 10 |
| Niacin (mg) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 472.5 | 0.0 | 5.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 396.0 | 199.6 | 449.1 | 18.1 | 0.0 | 0.4 | 0.0 | 1,542 | 129 |
| Phytosterols | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | 2,110.2 | n/a | n/a | 54.4 | n/a | n/a | n/a | n/a | n/a | 2,167 | 181 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 0.0 | 3.8 | 0.0 | 3.3 | 2.3 | 0.0 | 0.0 | 0.0 | 130 | 11 |
| Potassium (mg) | 468.1 | 0.7 | 8.2 | 11.3 | 12.0 | 0.0 | 0.0 | 1.6 | 276.0 | 1,542.3 | 1,241.8 | 18.1 | 4.8 | 9.3 | 0.3 | 3,595 | 300 |
| Proline (g) | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 45.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 4.5 | 14.3 | 0.6 | 0.0 | 0.0 | 0.0 | 90 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 827 | 69 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 6.3 | 0.2 | 60.4 | 38.8 | 0.0 | 0.0 | 0.0 | 135 | 11 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 61.4 | 1.4 | 14.3 | 0.8 | 1.4 | 0.0 | 0.0 | 231 | 19 |
| Serine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 8.8 | 3,488.2 | 0.4 | 0.3 | 6.0 | 2,517.1 | 0.0 | 4.7 | 284.0 | 4.5 | 37.4 | 539.7 | 4.8 | 0.6 | 0.9 | 6,897 | 575 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 598.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 599 | 50 |
| Sugar (g) | 1.2 | 0.0 | 0.7 | 0.1 | 598.8 | 0.0 | 0.0 | 0.0 | 0.7 | 6.2 | 185.4 | 0.0 | 234.7 | 0.8 | 0.0 | 1,029 | 86 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653 | 138 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.2 | 0.0 | 2.1 | 4.8 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 218.0 | 0.0 | 19.0 | 0.5 | 102.1 | 61.3 | 0.0 | 0.0 | 0.0 | 406 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.4 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 33,496.2 | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 36,475 | 3,040 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 1,673.9 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 2,511 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 209 | 17 |
| Water (g) | 52.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 157.9 | 152.3 | 415.5 | 2.4 | 12.0 | 0.6 | 3.3 | 29.6 | 826 | 69 |
| Zinc (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.