Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked chicken |
3 cups (558g) cooked white rice |
2 (402g) avocados |
1 tablespoon (15g) lemon juice |
3/4 cup (120g) onions |
1 cup (0g) mayonnaise |
1 teaspoon (2g) pepper |
1 teaspoon (6g) salt |
1/4 cup (15g) fresh parsley |
1 large (241g) avocados |
2 tablespoons (31g) lemon juice |
1 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1/2 teaspoon (3g) Worcestershire sauce |
1/3 cup (53g) onions |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1 dash (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | 1.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 4.0 | 1.2 | 6.4 | 0.0 | 0.4 | n/a | 0.1 | 6.0 | 0.3 | 3.8 | 0.1 | n/a | 1.0 | 0.1 | 0.2 | 0.1 | 6.0 | 0.0 | 30 | 4 |
| Aspartic acid (g) | 9.4 | 1.2 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 489 | 61 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.4 | 16.7 | 48.2 | 0.9 | 27.6 | n/a | 10.2 | 1.4 | 20.7 | 28.9 | 1.8 | n/a | 126.5 | 3.0 | 12.3 | 10.9 | 1.4 | 0.2 | 361 | 45 |
| Calories | 701.4 | 725.4 | 643.2 | 3.4 | 48.0 | n/a | 5.8 | 0.0 | 5.4 | 385.9 | 6.7 | n/a | 222.0 | 2.2 | 21.3 | 8.9 | 0.0 | 0.4 | 2,780 | 347 |
| Calories (kj) | 2,935.8 | 3,035.5 | 2,693.4 | 13.9 | 199.2 | n/a | 24.2 | 0.0 | 22.7 | 1,616.0 | 27.8 | n/a | 930.4 | 9.2 | 88.4 | 37.4 | 0.0 | 1.5 | 11,635 | 1,454 |
| Campesterol | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Carbohydrates (g) | 0.0 | 159.5 | 34.3 | 1.1 | 11.2 | n/a | 1.5 | 0.0 | 0.9 | 20.6 | 2.1 | n/a | 3.3 | 0.6 | 5.0 | 2.0 | 0.0 | 0.1 | 242 | 30 |
| Cholesterol (mg) | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 47 |
| Copper (mg) | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 26.9 | 0.0 | 2.0 | n/a | 0.6 | 0.0 | 0.5 | 16.2 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 49 | 6 |
| Folate (mcg) | 21.0 | 323.6 | 325.6 | 3.1 | 22.8 | n/a | 0.4 | 0.0 | 22.8 | 195.4 | 6.1 | n/a | 8.1 | 0.2 | 10.1 | 0.2 | 0.0 | 0.1 | 939 | 117 |
| Folate, DFE (mcg) | 21.0 | 541.3 | 325.6 | 3.1 | 22.8 | n/a | 0.4 | 0.0 | 22.8 | 195.4 | 6.1 | n/a | 8.1 | 0.2 | 10.1 | 0.2 | 0.0 | 0.1 | 1,157 | 145 |
| Folate, food (mcg) | 21.0 | 11.2 | 325.6 | 3.1 | 22.8 | n/a | 0.4 | 0.0 | 22.8 | 195.4 | 6.1 | n/a | 8.1 | 0.2 | 10.1 | 0.2 | 0.0 | 0.1 | 627 | 78 |
| Folic acid (mcg) | 0.0 | 312.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 39 |
| Fructose | n/a | n/a | 0.5 | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.2 | 2.4 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 15.7 | 2.6 | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 21 | 3 |
| Glycine (g) | 5.2 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 3.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 8.3 | 2.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.9 | 1.3 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Isoleucine (g) | 5.5 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 7.9 | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 8.9 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 88.2 | 72.5 | 116.6 | 0.9 | 12.0 | n/a | 3.9 | 0.1 | 7.5 | 69.9 | 1.8 | n/a | 11.5 | 0.4 | 5.3 | 1.5 | 0.1 | 0.2 | 392 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.1 | 0.6 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 2.9 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 10.5 | 0.4 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Niacin (mg) | 33.1 | 10.2 | 7.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 4.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Pantothenic acid (mg) | 4.1 | 2.3 | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 2 |
| Phenylalanine (g) | 4.2 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 806.4 | 206.5 | 209.0 | 1.2 | 34.8 | n/a | 3.6 | 0.0 | 8.7 | 125.4 | 2.4 | n/a | 132.3 | 1.7 | 15.5 | 9.2 | 0.0 | 0.3 | 1,557 | 195 |
| Phytosterols | n/a | n/a | n/a | n/a | 18.0 | n/a | 2.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 0.0 | 0.1 | 29 | 4 |
| Polyunsaturated Fat (g) | 6.3 | 0.3 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 961.8 | 161.8 | 1,949.7 | 15.7 | 175.2 | n/a | 30.6 | 0.5 | 83.1 | 1,169.8 | 31.4 | n/a | 162.2 | 22.7 | 77.8 | 24.1 | 0.5 | 2.3 | 4,869 | 609 |
| Proline (g) | 4.3 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 105.0 | 13.3 | 8.0 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 0.4 | 4.8 | 0.1 | n/a | 2.4 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 137 | 17 |
| Retinol (mcg) | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 31 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.6 | 0.3 | 8.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Selenium (mcg) | 103.3 | 41.9 | 1.6 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 3.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 153 | 19 |
| Serine (g) | 3.6 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 315.0 | 0.0 | 28.1 | 0.2 | 4.8 | n/a | 0.5 | 2,325.5 | 8.4 | 16.9 | 0.3 | n/a | 92.0 | 27.8 | 2.1 | 1.0 | 2,325.5 | 0.0 | 5,148 | 644 |
| Starch | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose | n/a | n/a | 0.2 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | 2.7 | 0.4 | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | n/a | 4.0 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.4 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.8 | 1.2 | 58.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 35.4 | 0.1 | n/a | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 147 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.2 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 172.2 | 0.0 | 586.9 | 0.9 | 2.4 | n/a | 12.6 | 0.0 | 1,263.6 | 352.2 | 1.8 | n/a | 716.5 | 2.2 | 1.1 | 0.5 | 0.0 | 46.8 | 3,160 | 395 |
| Vitamin A, RAE (mcg) | 50.4 | 0.0 | 28.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 63.2 | 16.9 | 0.0 | n/a | 202.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 364 | 46 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 40.2 | 5.9 | 8.9 | n/a | 0.0 | 0.0 | 20.0 | 24.1 | 11.8 | n/a | 1.0 | 0.4 | 3.9 | 1.9 | 0.0 | 0.1 | 118 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Water (g) | 283.1 | 382.8 | 294.4 | 14.1 | 106.9 | n/a | 0.3 | 0.0 | 13.2 | 176.6 | 28.2 | n/a | 85.6 | 2.2 | 47.5 | 3.5 | 0.0 | 0.0 | 1,438 | 180 |
| Zinc (mg) | 6.4 | 2.3 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.