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Nutritional Facts: Avocado Chicken Salad by Paula Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
3 cups (558g)
cooked white rice
2 (402g)
avocados
1 tablespoon (15g)
lemon juice
3/4 cup (120g)
onions
1 cup (0g)
mayonnaise
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
1/4 cup (15g)
fresh parsley
1 large (241g)
avocados
2 tablespoons (31g)
lemon juice
1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1/2 teaspoon (3g)
Worcestershire sauce
1/3 cup (53g)
onions
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 5.7 0.8 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 1.1 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 8 1
Ash (g) 4.0 1.2 6.4 0.0 0.4 n/a 0.1 6.0 0.3 3.8 0.1 n/a 1.0 0.1 0.2 0.1 6.0 0.0 30 4
Aspartic acid (g) 9.4 1.2 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 13 2
Beta-sitosterol n/a n/a 305.5 n/a n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a 489 61
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 16.7 48.2 0.9 27.6 n/a 10.2 1.4 20.7 28.9 1.8 n/a 126.5 3.0 12.3 10.9 1.4 0.2 361 45
Calories 701.4 725.4 643.2 3.4 48.0 n/a 5.8 0.0 5.4 385.9 6.7 n/a 222.0 2.2 21.3 8.9 0.0 0.4 2,780 347
Calories (kj) 2,935.8 3,035.5 2,693.4 13.9 199.2 n/a 24.2 0.0 22.7 1,616.0 27.8 n/a 930.4 9.2 88.4 37.4 0.0 1.5 11,635 1,454
Campesterol n/a n/a 20.1 n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 32 4
Carbohydrates (g) 0.0 159.5 34.3 1.1 11.2 n/a 1.5 0.0 0.9 20.6 2.1 n/a 3.3 0.6 5.0 2.0 0.0 0.1 242 30
Cholesterol (mg) 315.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 59.8 0.0 0.0 0.0 0.0 0.0 375 47
Copper (mg) 0.2 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.7 26.9 0.0 2.0 n/a 0.6 0.0 0.5 16.2 0.1 n/a 0.0 0.0 0.9 0.1 0.0 0.0 49 6
Folate (mcg) 21.0 323.6 325.6 3.1 22.8 n/a 0.4 0.0 22.8 195.4 6.1 n/a 8.1 0.2 10.1 0.2 0.0 0.1 939 117
Folate, DFE (mcg) 21.0 541.3 325.6 3.1 22.8 n/a 0.4 0.0 22.8 195.4 6.1 n/a 8.1 0.2 10.1 0.2 0.0 0.1 1,157 145
Folate, food (mcg) 21.0 11.2 325.6 3.1 22.8 n/a 0.4 0.0 22.8 195.4 6.1 n/a 8.1 0.2 10.1 0.2 0.0 0.1 627 78
Folic acid (mcg) 0.0 312.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 312 39
Fructose n/a n/a 0.5 0.2 1.5 n/a 0.0 n/a n/a 0.3 0.3 n/a 0.0 n/a 0.7 n/a n/a n/a 4 0
Galactose n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.5 0.2 2.4 n/a 0.0 n/a n/a 0.9 0.3 n/a 0.0 n/a 1.0 n/a n/a n/a 6 1
Glutamic acid (g) 15.7 2.6 1.2 n/a 0.3 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.7 n/a 0.1 0.0 0.0 n/a 21 3
Glycine (g) 5.2 0.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Histidine (g) 3.3 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 8.3 2.2 0.0 0.3 n/a 0.2 0.0 0.9 1.3 0.0 n/a 0.2 0.2 0.1 0.1 0.0 0.0 19 2
Isoleucine (g) 5.5 0.6 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4.0 n/a 0.0 n/a n/a n/a 4 1
Leucine (g) 7.9 1.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 10 1
Lysine (g) 8.9 0.5 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 11 1
Magnesium (mg) 88.2 72.5 116.6 0.9 12.0 n/a 3.9 0.1 7.5 69.9 1.8 n/a 11.5 0.4 5.3 1.5 0.1 0.2 392 49
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 2.1 0.6 0.0 0.2 n/a 0.3 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 4 0
Methionine (g) 2.9 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 10.5 0.4 39.4 0.0 0.0 n/a 0.0 0.0 0.0 23.6 0.0 n/a 5.8 0.0 0.0 0.0 0.0 0.0 80 10
Niacin (mg) 33.1 10.2 7.0 0.0 0.1 n/a 0.0 0.0 0.2 4.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 55 7
Pantothenic acid (mg) 4.1 2.3 5.6 0.0 0.1 n/a 0.0 0.0 0.1 3.4 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a 16 2
Phenylalanine (g) 4.2 0.7 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 806.4 206.5 209.0 1.2 34.8 n/a 3.6 0.0 8.7 125.4 2.4 n/a 132.3 1.7 15.5 9.2 0.0 0.3 1,557 195
Phytosterols n/a n/a n/a n/a 18.0 n/a 2.1 0.0 0.8 n/a n/a n/a n/a n/a 8.0 n/a 0.0 0.1 29 4
Polyunsaturated Fat (g) 6.3 0.3 7.3 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 961.8 161.8 1,949.7 15.7 175.2 n/a 30.6 0.5 83.1 1,169.8 31.4 n/a 162.2 22.7 77.8 24.1 0.5 2.3 4,869 609
Proline (g) 4.3 0.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 6 1
Protein (g) 105.0 13.3 8.0 0.1 1.3 n/a 0.2 0.0 0.4 4.8 0.1 n/a 2.4 0.0 0.6 0.4 0.0 0.0 137 17
Retinol (mcg) 50.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 200.1 0.0 0.0 0.0 0.0 0.0 251 31
Riboflavin (mg) 0.6 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 7.6 0.3 8.5 0.0 0.1 n/a 0.0 0.0 0.0 5.1 0.0 n/a 13.2 0.0 0.0 0.0 0.0 0.0 35 4
Selenium (mcg) 103.3 41.9 1.6 0.0 0.6 n/a 0.1 0.0 0.0 1.0 0.0 n/a 3.0 0.0 0.3 0.9 0.0 0.0 153 19
Serine (g) 3.6 0.7 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 315.0 0.0 28.1 0.2 4.8 n/a 0.5 2,325.5 8.4 16.9 0.3 n/a 92.0 27.8 2.1 1.0 2,325.5 0.0 5,148 644
Starch n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sucrose n/a n/a 0.2 0.1 1.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
Sugar n/a n/a 2.7 0.4 5.1 n/a 0.0 0.0 0.1 1.6 0.8 n/a 4.0 0.3 2.3 0.1 0.0 0.0 17 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.9 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.4 0.5 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha n/a n/a 8.3 0.0 0.0 n/a 0.0 0.0 0.1 5.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 14 2
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 n/a 0.0 n/a 0.2 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 27.8 1.2 58.9 0.0 0.1 n/a 0.1 0.0 0.1 35.4 0.1 n/a 22.7 0.0 0.1 0.0 0.0 0.0 147 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 3.5 0.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 5.2 0.8 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 172.2 0.0 586.9 0.9 2.4 n/a 12.6 0.0 1,263.6 352.2 1.8 n/a 716.5 2.2 1.1 0.5 0.0 46.8 3,160 395
Vitamin A, RAE (mcg) 50.4 0.0 28.1 0.0 0.0 n/a 0.6 0.0 63.2 16.9 0.0 n/a 202.4 0.1 0.0 0.0 0.0 2.3 364 46
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.7 0.3 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 40.2 5.9 8.9 n/a 0.0 0.0 20.0 24.1 11.8 n/a 1.0 0.4 3.9 1.9 0.0 0.1 118 15
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 16.1 0.0 0.0 0.0 0.0 0.0 16 2
Water (g) 283.1 382.8 294.4 14.1 106.9 n/a 0.3 0.0 13.2 176.6 28.2 n/a 85.6 2.2 47.5 3.5 0.0 0.0 1,438 180
Zinc (mg) 6.4 2.3 2.6 0.0 0.2 n/a 0.0 0.0 0.2 1.5 0.0 n/a 0.4 0.0 0.1 0.1 0.0 0.0 14 2

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