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    Nutritional Facts: Avocado Chicken Salad by Paula Deen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken
    3 cups (558g)
    cooked white rice
    2 (402g)
    avocados
    1 tablespoon (15g)
    lemon juice
    3/4 cup (120g)
    onions
    1 cup (235g)
    mayonnaise
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    1/4 cup (15g)
    fresh parsley
    1 large (241g)
    avocados
    2 tablespoons (31g)
    lemon juice
    1 cup (235g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/3 cup (53g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 dash (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 5.7 0.8 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 8 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.3 1.1 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0.1 0.0 0.0 n/a 9 1
    Ash (g) 4.0 1.2 6.4 0.0 0.4 4.5 0.1 6.0 0.3 3.8 0.1 4.5 1.0 0.1 0.2 0.1 6.0 0.0 38 5
    Aspartic acid (g) 9.4 1.2 0.9 n/a 0.1 0.2 0.0 0.0 0.0 0.6 n/a 0.2 0.3 n/a 0.0 0.0 0.0 n/a 13 2
    Beta-sitosterol n/a n/a 305.5 n/a n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a 489 61
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.4 16.7 48.2 0.9 27.6 32.9 10.2 1.4 20.7 28.9 1.8 32.9 126.5 3.0 12.3 10.9 1.4 0.2 427 53
    Calories 701.4 725.4 643.2 3.4 48.0 916.5 5.8 0.0 5.4 385.9 6.7 916.5 222.0 2.2 21.3 8.9 0.0 0.4 4,613 577
    Calories (kj) 2,935.8 3,035.5 2,693.4 13.9 199.2 3,832.9 24.2 0.0 22.7 1,616.0 27.8 3,832.9 930.4 9.2 88.4 37.4 0.0 1.5 19,301 2,413
    Campesterol n/a n/a 20.1 n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 32 4
    Carbohydrates (g) 0.0 159.5 34.3 1.1 11.2 56.2 1.5 0.0 0.9 20.6 2.1 56.2 3.3 0.6 5.0 2.0 0.0 0.1 354 44
    Cholesterol (mg) 315.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61.1 59.8 0.0 0.0 0.0 0.0 0.0 497 62
    Copper (mg) 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.7 26.9 0.0 2.0 0.0 0.6 0.0 0.5 16.2 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.0 49 6
    Folate (mcg) 21.0 323.6 325.6 3.1 22.8 14.1 0.4 0.0 22.8 195.4 6.1 14.1 8.1 0.2 10.1 0.2 0.0 0.1 968 121
    Folate, DFE (mcg) 21.0 541.3 325.6 3.1 22.8 14.1 0.4 0.0 22.8 195.4 6.1 14.1 8.1 0.2 10.1 0.2 0.0 0.1 1,185 148
    Folate, food (mcg) 21.0 11.2 325.6 3.1 22.8 14.1 0.4 0.0 22.8 195.4 6.1 14.1 8.1 0.2 10.1 0.2 0.0 0.1 655 82
    Folic acid (mcg) 0.0 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 39
    Fructose n/a n/a 0.5 0.2 1.5 n/a 0.0 n/a n/a 0.3 0.3 n/a 0.0 n/a 0.7 n/a n/a n/a 4 0
    Galactose n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.5 0.2 2.4 n/a 0.0 n/a n/a 0.9 0.3 n/a 0.0 n/a 1.0 n/a n/a n/a 6 1
    Glutamic acid (g) 15.7 2.6 1.2 n/a 0.3 0.3 0.0 0.0 0.0 0.7 n/a 0.3 0.7 n/a 0.1 0.0 0.0 n/a 22 3
    Glycine (g) 5.2 0.6 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 7 1
    Histidine (g) 3.3 0.3 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.1 8.3 2.2 0.0 0.3 0.5 0.2 0.0 0.9 1.3 0.0 0.5 0.2 0.2 0.1 0.1 0.0 0.0 20 2
    Isoleucine (g) 5.5 0.6 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4.0 n/a 0.0 n/a n/a n/a 4 1
    Leucine (g) 7.9 1.1 0.6 n/a 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.2 0.3 n/a 0.0 0.0 0.0 n/a 11 1
    Lysine (g) 8.9 0.5 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 11 1
    Magnesium (mg) 88.2 72.5 116.6 0.9 12.0 4.7 3.9 0.1 7.5 69.9 1.8 4.7 11.5 0.4 5.3 1.5 0.1 0.2 402 50
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.1 0.6 0.0 0.2 0.2 0.3 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 4 1
    Methionine (g) 2.9 0.3 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 4 0
    Monounsaturated Fat (g) 10.5 0.4 39.4 0.0 0.0 21.2 0.0 0.0 0.0 23.6 0.0 21.2 5.8 0.0 0.0 0.0 0.0 0.0 122 15
    Niacin (mg) 33.1 10.2 7.0 0.0 0.1 0.0 0.0 0.0 0.2 4.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 55 7
    Pantothenic acid (mg) 4.1 2.3 5.6 0.0 0.1 0.6 0.0 0.0 0.1 3.4 0.0 0.6 0.4 n/a 0.1 0.0 0.0 n/a 17 2
    Phenylalanine (g) 4.2 0.7 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 806.4 206.5 209.0 1.2 34.8 61.1 3.6 0.0 8.7 125.4 2.4 61.1 132.3 1.7 15.5 9.2 0.0 0.3 1,679 210
    Phytosterols n/a n/a n/a n/a 18.0 228.0 2.1 0.0 0.8 n/a n/a 228.0 n/a n/a 8.0 n/a 0.0 0.1 485 61
    Polyunsaturated Fat (g) 6.3 0.3 7.3 0.0 0.0 42.3 0.0 0.0 0.0 4.4 0.0 42.3 1.0 0.0 0.0 0.0 0.0 0.0 104 13
    Potassium (mg) 961.8 161.8 1,949.7 15.7 175.2 21.2 30.6 0.5 83.1 1,169.8 31.4 21.2 162.2 22.7 77.8 24.1 0.5 2.3 4,911 614
    Proline (g) 4.3 0.6 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 6 1
    Protein (g) 105.0 13.3 8.0 0.1 1.3 2.1 0.2 0.0 0.4 4.8 0.1 2.1 2.4 0.0 0.6 0.4 0.0 0.0 141 18
    Retinol (mcg) 50.4 0.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 28.2 200.1 0.0 0.0 0.0 0.0 0.0 307 38
    Riboflavin (mg) 0.6 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 7.6 0.3 8.5 0.0 0.1 11.5 0.0 0.0 0.0 5.1 0.0 11.5 13.2 0.0 0.0 0.0 0.0 0.0 58 7
    Selenium (mcg) 103.3 41.9 1.6 0.0 0.6 3.8 0.1 0.0 0.0 1.0 0.0 3.8 3.0 0.0 0.3 0.9 0.0 0.0 160 20
    Serine (g) 3.6 0.7 0.5 n/a 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 315.0 0.0 28.1 0.2 4.8 1,670.9 0.5 2,325.5 8.4 16.9 0.3 1,670.9 92.0 27.8 2.1 1.0 2,325.5 0.0 8,490 1,061
    Starch n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
    Sucrose n/a n/a 0.2 0.1 1.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
    Sugar n/a n/a 2.7 0.4 5.1 15.0 0.0 0.0 0.1 1.6 0.8 15.0 4.0 0.3 2.3 0.1 0.0 0.0 47 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 4.4 0.5 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha n/a n/a 8.3 0.0 0.0 4.8 0.0 0.0 0.1 5.0 0.0 4.8 0.5 0.0 0.0 0.0 0.0 0.0 24 3
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.5 0.0 n/a 0.0 0.1 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 3.4 0.0 n/a 0.0 0.0 n/a 3.4 0.0 n/a 0.0 n/a n/a n/a 7 1
    Tocopherol, gamma n/a n/a 1.3 n/a 0.0 31.4 0.2 n/a 0.1 0.8 n/a 31.4 0.0 n/a 0.0 n/a n/a n/a 65 8
    Total Fat (g) 27.8 1.2 58.9 0.0 0.1 78.5 0.1 0.0 0.1 35.4 0.1 78.5 22.7 0.0 0.1 0.0 0.0 0.0 304 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.5 0.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 5 1
    Valine (g) 5.2 0.8 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 172.2 0.0 586.9 0.9 2.4 517.0 12.6 0.0 1,263.6 352.2 1.8 517.0 716.5 2.2 1.1 0.5 0.0 46.8 4,194 524
    Vitamin A, RAE (mcg) 50.4 0.0 28.1 0.0 0.0 49.4 0.6 0.0 63.2 16.9 0.0 49.4 202.4 0.1 0.0 0.0 0.0 2.3 463 58
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.7 0.3 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 40.2 5.9 8.9 0.0 0.0 0.0 20.0 24.1 11.8 0.0 1.0 0.4 3.9 1.9 0.0 0.1 118 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 9.4 16.1 0.0 0.0 0.0 0.0 0.0 35 4
    Water (g) 283.1 382.8 294.4 14.1 106.9 93.8 0.3 0.0 13.2 176.6 28.2 93.8 85.6 2.2 47.5 3.5 0.0 0.0 1,626 203
    Zinc (mg) 6.4 2.3 2.6 0.0 0.2 0.4 0.0 0.0 0.2 1.5 0.0 0.4 0.4 0.0 0.1 0.1 0.0 0.0 15 2

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