Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (240g) onions |
3 cups (447g) red peppers |
1 tablespoon (9g) habanero peppers |
1/3 cup (72g) olive oil |
1 cup (239g) white vinegar |
1 1/2 cups (300g) sugar |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (0g) coriander |
11 ounces (345g) apricot nectar |
1 tablespoon (17g) frozen orange juice concentrate |
1/4 cup (31g) flour |
2 tablespoons (16g) flour |
1/2 cup (119g) water |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.8 | 2.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 5 | 0 |
Aspartic acid (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 55.2 | 31.3 | 1.3 | 0.7 | 16.7 | 3.0 | n/a | 0.1 | 24.2 | 5.5 | 4.7 | 2.3 | 3.6 | 149 | 0 |
Calories | 96.0 | 138.6 | 3.8 | 635.8 | 50.2 | 1,161.0 | n/a | 0.0 | 193.3 | 27.1 | 113.8 | 56.9 | 0.0 | 2,476 | 0 |
Calories (kj) | 398.4 | 576.6 | 15.6 | 2,660.6 | 215.1 | 4,854.0 | n/a | 0.2 | 807.6 | 113.3 | 475.9 | 238.0 | 0.0 | 10,355 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 22.4 | 27.0 | 0.8 | 0.0 | 2.2 | 299.9 | n/a | 0.0 | 49.7 | 6.5 | 23.8 | 11.9 | 0.0 | 444 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 4.1 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.8 | 0.4 | 0.0 | 17 | 0 |
Folate (mcg) | 45.6 | 205.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 26.4 | 57.2 | 28.6 | 0.0 | 369 | 0 |
Folate, DFE (mcg) | 45.6 | 205.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 26.4 | 90.9 | 45.5 | 0.0 | 420 | 0 |
Folate, food (mcg) | 45.6 | 205.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 26.4 | 9.1 | 4.5 | 0.0 | 297 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 24.1 | 0.0 | 72 | 0 |
Fructose (g) | 3.1 | 10.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.7 | 8.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Glutamic acid (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 3 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.5 | 1.9 | 0.1 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 1.3 | 0.1 | 1.5 | 0.7 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 24.0 | 53.6 | 2.2 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 17.3 | 5.8 | 6.9 | 3.4 | 1.2 | 126 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 0 |
Niacin (mg) | 0.3 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.8 | 0.9 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 69.6 | 116.2 | 4.0 | 0.0 | 19.1 | 0.0 | n/a | 0.1 | 31.1 | 9.7 | 33.8 | 16.9 | 0.0 | 300 | 0 |
Phytosterols (mg) | 36.0 | n/a | n/a | 159.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 195 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 0 |
Potassium (mg) | 350.4 | 943.2 | 30.2 | 0.7 | 174.5 | 6.0 | n/a | 0.8 | 393.4 | 114.8 | 33.4 | 16.7 | 1.2 | 2,065 | 0 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
Protein (g) | 2.6 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 3.2 | 1.6 | 0.0 | 14 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Selenium (mcg) | 1.2 | 0.4 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 10.6 | 5.3 | 0.0 | 20 | 0 |
Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 9.6 | 17.9 | 0.8 | 1.4 | 12.0 | 3.0 | n/a | 0.1 | 10.4 | 0.5 | 0.6 | 0.3 | 3.6 | 60 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 299.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 302 | 0 |
Sugar (g) | 10.2 | 18.8 | 0.5 | 0.0 | 1.0 | 299.4 | n/a | 0.0 | 47.6 | 6.4 | 0.1 | 0.0 | 0.0 | 384 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 7.1 | 0.1 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 1.3 | 0.0 | 71.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 74 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 4.8 | 13,995.6 | 89.3 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 4,541.8 | 64.6 | 0.0 | 0.0 | 0.0 | 18,707 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 701.8 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 227.8 | 3.2 | 0.0 | 0.0 | 0.0 | 938 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 17.8 | 570.8 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 23.5 | 0.0 | 0.0 | 0.0 | 628 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 213.9 | 412.2 | 8.3 | 0.0 | 224.2 | 0.1 | n/a | 0.1 | 292.9 | 9.9 | 3.7 | 1.9 | 118.4 | 1,285 | 0 |
Zinc (mg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.