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    Nutritional Facts: Spiced Chicken Couscous With Cinnamon Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    olive oil
    6 cups (960g)
    onions
    1 1/2 tablespoons (21g)
    brown sugar
    2 teaspoons (5g)
    ground cinnamon
    1 small (70g)
    onions
    1/4 cup (61g)
    fresh lemon juice
    1 teaspoon (2g)
    ground cumin
    3/4 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    sweet paprika
    4 (472g)
    boneless skinless chicken breast halves
    1 1/2 cups (270g)
    diced tomatoes
    1/2 cup (120g)
    fat-free low-sodium chicken broth
    1/4 cup (4g)
    fresh cilantro
    10 ounces (284g)
    couscous
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.8 0.1 n/a n/a 1.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 6.8 0.1 n/a n/a 1.3 9 2
    Ash (g) 0.0 3.4 0.1 0.2 0.2 0.1 0.2 0.1 0.1 5.4 1.4 0.2 0.1 1.8 13 3
    Aspartic acid (g) 0.0 0.9 n/a 0.0 0.1 n/a n/a 0.0 0.0 9.4 0.4 n/a n/a 1.5 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.8 220.8 17.2 52.4 16.1 3.7 19.6 1.5 2.6 23.6 27.0 4.8 2.7 68.0 461 115
    Calories 716.0 384.0 78.7 12.9 28.0 13.4 7.9 4.5 3.2 538.1 48.6 19.2 0.9 1,066.0 2,922 730
    Calories (kj) 2,996.2 1,593.6 329.1 54.1 116.2 55.5 32.9 19.0 13.6 2,251.4 199.8 80.4 3.8 4,459.8 12,205 3,051
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 89.7 20.3 4.2 6.5 4.2 0.9 1.0 0.6 0.0 10.5 1.4 0.1 219.5 359 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.7 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 1.0 2 1
    Dietary Fiber (g) 0.0 16.3 0.0 2.8 1.2 0.2 0.2 0.2 0.4 0.0 3.2 0.0 0.1 14.2 39 10
    Folate (mcg) 0.0 182.4 0.2 0.3 13.3 12.2 0.2 0.2 0.6 18.9 40.5 0.0 2.5 56.7 328 82
    Folate, DFE (mcg) 0.0 182.4 0.2 0.3 13.3 12.2 0.2 0.2 0.6 18.9 40.5 0.0 2.5 56.7 328 82
    Folate, food (mcg) 0.0 182.4 0.2 0.3 13.3 12.2 0.2 0.2 0.6 18.9 40.5 0.0 2.5 56.7 328 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 12.4 0.2 0.1 0.9 0.7 n/a 0.0 0.1 n/a 3.7 n/a n/a n/a 18 5
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 18.9 0.3 0.1 1.4 0.6 n/a 0.0 0.0 n/a 3.4 n/a n/a n/a 25 6
    Glutamic acid (g) 0.0 2.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 14.8 1.2 n/a n/a 13.0 32 8
    Glycine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.4 0.1 n/a n/a 1.1 6 1
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.7 0.0 n/a n/a 0.7 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 2.0 0.1 0.4 0.1 0.0 1.4 0.3 0.2 1.7 0.7 0.3 0.1 3.1 11 3
    Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.9 0.0 n/a n/a 1.4 7 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 8.3 0.1 n/a n/a 2.5 11 3
    Lysine (g) 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 9.6 0.1 n/a n/a 0.7 11 3
    Magnesium (mg) 0.0 96.0 1.9 3.1 7.0 3.7 7.7 2.9 2.0 122.7 29.7 1.2 1.0 124.7 404 101
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.2 0.0 0.9 0.1 0.0 0.1 0.4 0.0 0.1 0.3 n/a 0.0 2.2 5 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.0 n/a n/a 0.6 3 1
    Monounsaturated Fat (g) 59.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.6 0.1 0.3 0.0 0.3 64 16
    Niacin (mg) 0.0 1.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 49.2 1.6 1.6 0.0 9.9 64 16
    Pantothenic acid (mg) 0.0 1.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 6.7 0.2 n/a 0.0 3.5 12 3
    Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.0 0.1 n/a n/a 1.8 6 2
    Phosphorus (mg) 0.0 278.4 0.8 3.3 20.3 4.9 10.5 2.3 3.6 991.2 64.8 36.0 1.9 482.0 1,900 475
    Phytosterols (mg) 179.0 144.0 n/a 1.4 10.5 n/a 1.4 1.1 2.0 n/a 18.9 n/a 0.2 n/a 359 90
    Polyunsaturated Fat (g) 8.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.9 0.2 0.2 0.0 0.7 12 3
    Potassium (mg) 0.8 1,401.6 27.5 22.5 102.2 62.8 37.5 17.8 26.2 1,746.4 639.9 103.2 20.8 470.6 4,680 1,170
    Proline (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.2 0.0 n/a n/a 4.0 7 2
    Protein (g) 0.0 10.6 0.0 0.2 0.8 0.2 0.4 0.1 0.2 100.2 2.4 2.4 0.1 36.2 154 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 11.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.2 0.0 0.3 15 4
    Selenium (mcg) 0.0 4.8 0.2 0.2 0.4 0.1 0.1 0.8 0.1 151.0 0.0 0.0 0.0 n/a 158 39
    Serine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.8 0.1 n/a n/a 1.7 6 1
    Sodium (mg) 1.6 38.4 5.8 0.5 2.8 0.6 3.5 0.4 0.8 547.5 13.5 36.0 1.8 28.4 682 170
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 9.5 19.6 0.0 0.7 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 30 8
    Sugar (g) 0.0 40.7 20.1 0.1 3.0 1.5 0.0 0.0 0.1 0.0 7.1 0.2 0.0 n/a 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.5 1 0
    Threonine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.5 0.1 n/a n/a 1.0 6 1
    Tocopherol, alpha (mg) 11.6 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.9 1.5 0.0 0.1 n/a 15 4
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.4 0.3 n/a n/a n/a 2 0
    Total Fat (g) 81.0 1.0 0.0 0.1 0.1 0.1 0.5 0.1 0.1 12.2 0.5 0.7 0.0 1.8 98 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 0.5 2 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.0 n/a n/a 0.9 5 1
    Valine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.2 0.0 n/a n/a 1.5 7 2
    Vitamin A, IU (IU) 0.0 19.2 0.0 15.4 1.4 3.7 26.7 0.4 566.4 141.6 2,249.1 0.0 269.9 0.0 3,294 823
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 1.3 0.0 28.3 42.5 113.4 0.0 13.5 0.0 200 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.0 0.3 5 1
    Vitamin C (mg) 0.0 71.0 0.0 0.2 5.2 23.6 0.2 0.0 0.0 5.7 37.0 0.0 1.1 0.0 144 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 24 6
    Water (g) 0.0 855.5 0.3 0.6 62.4 56.3 0.2 0.1 0.1 357.7 255.2 115.2 3.7 24.3 1,731 433
    Zinc (mg) 0.0 1.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.7 0.5 0.1 0.0 2.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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