Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (81g) olive oil |
6 cups (960g) onions |
1 1/2 tablespoons (21g) brown sugar |
2 teaspoons (5g) ground cinnamon |
1 small (70g) onions |
1/4 cup (61g) fresh lemon juice |
1 teaspoon (2g) ground cumin |
3/4 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) sweet paprika |
4 (472g) boneless skinless chicken breast halves |
1 1/2 cups (270g) diced tomatoes |
1/2 cup (120g) fat-free low-sodium chicken broth |
1/4 cup (4g) fresh cilantro |
10 ounces (284g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.1 | n/a | n/a | 1.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.1 | n/a | n/a | 1.3 | 9 | 2 |
| Ash (g) | 0.0 | 3.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 5.4 | 1.4 | 0.2 | 0.1 | 1.8 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.4 | 0.4 | n/a | n/a | 1.5 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.8 | 220.8 | 17.2 | 52.4 | 16.1 | 3.7 | 19.6 | 1.5 | 2.6 | 23.6 | 27.0 | 4.8 | 2.7 | 68.0 | 461 | 115 |
| Calories | 716.0 | 384.0 | 78.7 | 12.9 | 28.0 | 13.4 | 7.9 | 4.5 | 3.2 | 538.1 | 48.6 | 19.2 | 0.9 | 1,066.0 | 2,922 | 730 |
| Calories (kj) | 2,996.2 | 1,593.6 | 329.1 | 54.1 | 116.2 | 55.5 | 32.9 | 19.0 | 13.6 | 2,251.4 | 199.8 | 80.4 | 3.8 | 4,459.8 | 12,205 | 3,051 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 89.7 | 20.3 | 4.2 | 6.5 | 4.2 | 0.9 | 1.0 | 0.6 | 0.0 | 10.5 | 1.4 | 0.1 | 219.5 | 359 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 16.3 | 0.0 | 2.8 | 1.2 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 3.2 | 0.0 | 0.1 | 14.2 | 39 | 10 |
| Folate (mcg) | 0.0 | 182.4 | 0.2 | 0.3 | 13.3 | 12.2 | 0.2 | 0.2 | 0.6 | 18.9 | 40.5 | 0.0 | 2.5 | 56.7 | 328 | 82 |
| Folate, DFE (mcg) | 0.0 | 182.4 | 0.2 | 0.3 | 13.3 | 12.2 | 0.2 | 0.2 | 0.6 | 18.9 | 40.5 | 0.0 | 2.5 | 56.7 | 328 | 82 |
| Folate, food (mcg) | 0.0 | 182.4 | 0.2 | 0.3 | 13.3 | 12.2 | 0.2 | 0.2 | 0.6 | 18.9 | 40.5 | 0.0 | 2.5 | 56.7 | 328 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 12.4 | 0.2 | 0.1 | 0.9 | 0.7 | n/a | 0.0 | 0.1 | n/a | 3.7 | n/a | n/a | n/a | 18 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 18.9 | 0.3 | 0.1 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 0.0 | 2.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 14.8 | 1.2 | n/a | n/a | 13.0 | 32 | 8 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | 1.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 2.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.4 | 0.3 | 0.2 | 1.7 | 0.7 | 0.3 | 0.1 | 3.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 1.4 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.3 | 0.1 | n/a | n/a | 2.5 | 11 | 3 |
| Lysine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.1 | n/a | n/a | 0.7 | 11 | 3 |
| Magnesium (mg) | 0.0 | 96.0 | 1.9 | 3.1 | 7.0 | 3.7 | 7.7 | 2.9 | 2.0 | 122.7 | 29.7 | 1.2 | 1.0 | 124.7 | 404 | 101 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 59.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | 0.1 | 0.3 | 0.0 | 0.3 | 64 | 16 |
| Niacin (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 49.2 | 1.6 | 1.6 | 0.0 | 9.9 | 64 | 16 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.7 | 0.2 | n/a | 0.0 | 3.5 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.1 | n/a | n/a | 1.8 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 278.4 | 0.8 | 3.3 | 20.3 | 4.9 | 10.5 | 2.3 | 3.6 | 991.2 | 64.8 | 36.0 | 1.9 | 482.0 | 1,900 | 475 |
| Phytosterols (mg) | 179.0 | 144.0 | n/a | 1.4 | 10.5 | n/a | 1.4 | 1.1 | 2.0 | n/a | 18.9 | n/a | 0.2 | n/a | 359 | 90 |
| Polyunsaturated Fat (g) | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.2 | 0.2 | 0.0 | 0.7 | 12 | 3 |
| Potassium (mg) | 0.8 | 1,401.6 | 27.5 | 22.5 | 102.2 | 62.8 | 37.5 | 17.8 | 26.2 | 1,746.4 | 639.9 | 103.2 | 20.8 | 470.6 | 4,680 | 1,170 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 4.0 | 7 | 2 |
| Protein (g) | 0.0 | 10.6 | 0.0 | 0.2 | 0.8 | 0.2 | 0.4 | 0.1 | 0.2 | 100.2 | 2.4 | 2.4 | 0.1 | 36.2 | 154 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 11.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | 0.0 | 0.3 | 15 | 4 |
| Selenium (mcg) | 0.0 | 4.8 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.8 | 0.1 | 151.0 | 0.0 | 0.0 | 0.0 | n/a | 158 | 39 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | 1.7 | 6 | 1 |
| Sodium (mg) | 1.6 | 38.4 | 5.8 | 0.5 | 2.8 | 0.6 | 3.5 | 0.4 | 0.8 | 547.5 | 13.5 | 36.0 | 1.8 | 28.4 | 682 | 170 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 9.5 | 19.6 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 30 | 8 |
| Sugar (g) | 0.0 | 40.7 | 20.1 | 0.1 | 3.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.2 | 0.0 | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 11.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.9 | 1.5 | 0.0 | 0.1 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 81.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 12.2 | 0.5 | 0.7 | 0.0 | 1.8 | 98 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 1.5 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 19.2 | 0.0 | 15.4 | 1.4 | 3.7 | 26.7 | 0.4 | 566.4 | 141.6 | 2,249.1 | 0.0 | 269.9 | 0.0 | 3,294 | 823 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 28.3 | 42.5 | 113.4 | 0.0 | 13.5 | 0.0 | 200 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 71.0 | 0.0 | 0.2 | 5.2 | 23.6 | 0.2 | 0.0 | 0.0 | 5.7 | 37.0 | 0.0 | 1.1 | 0.0 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 0.0 | 855.5 | 0.3 | 0.6 | 62.4 | 56.3 | 0.2 | 0.1 | 0.1 | 357.7 | 255.2 | 115.2 | 3.7 | 24.3 | 1,731 | 433 |
| Zinc (mg) | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 0.0 | 2.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.