You are in: Home /
Lost? Site Map

Nutritional Facts: Spiced Chicken Couscous With Cinnamon Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
6 cups (960g)
onions
1 1/2 tablespoons (21g)
brown sugar
2 teaspoons (5g)
ground cinnamon
1 small (70g)
onions
1/4 cup (61g)
fresh lemon juice
1 teaspoon (2g)
ground cumin
3/4 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
sweet paprika
4 (472g)
boneless skinless chicken breast halves
1 1/2 cups (270g)
diced tomatoes
1/2 cup (120g)
fat-free low-sodium chicken broth
1/4 cup (4g)
fresh cilantro
10 ounces (284g)
couscous
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.8 0.1 n/a n/a 1.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 6.8 0.1 n/a n/a 1.3 9 2
Ash (g) 0.0 3.4 0.1 0.2 0.2 0.1 0.2 0.1 0.1 5.4 1.4 0.2 0.1 1.8 13 3
Aspartic acid (g) 0.0 0.9 n/a 0.0 0.1 n/a n/a 0.0 0.0 9.4 0.4 n/a n/a 1.5 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.8 220.8 17.2 52.4 16.1 3.7 19.6 1.5 2.6 23.6 27.0 4.8 2.7 68.0 461 115
Calories 716.0 384.0 78.7 12.9 28.0 13.4 7.9 4.5 3.2 538.1 48.6 19.2 0.9 1,066.0 2,922 730
Calories (kj) 2,996.2 1,593.6 329.1 54.1 116.2 55.5 32.9 19.0 13.6 2,251.4 199.8 80.4 3.8 4,459.8 12,205 3,051
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 89.7 20.3 4.2 6.5 4.2 0.9 1.0 0.6 0.0 10.5 1.4 0.1 219.5 359 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.7 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 1.0 2 1
Dietary Fiber (g) 0.0 16.3 0.0 2.8 1.2 0.2 0.2 0.2 0.4 0.0 3.2 0.0 0.1 14.2 39 10
Folate (mcg) 0.0 182.4 0.2 0.3 13.3 12.2 0.2 0.2 0.6 18.9 40.5 0.0 2.5 56.7 328 82
Folate, DFE (mcg) 0.0 182.4 0.2 0.3 13.3 12.2 0.2 0.2 0.6 18.9 40.5 0.0 2.5 56.7 328 82
Folate, food (mcg) 0.0 182.4 0.2 0.3 13.3 12.2 0.2 0.2 0.6 18.9 40.5 0.0 2.5 56.7 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 12.4 0.2 0.1 0.9 0.7 n/a 0.0 0.1 n/a 3.7 n/a n/a n/a 18 5
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 18.9 0.3 0.1 1.4 0.6 n/a 0.0 0.0 n/a 3.4 n/a n/a n/a 25 6
Glutamic acid (g) 0.0 2.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 14.8 1.2 n/a n/a 13.0 32 8
Glycine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.4 0.1 n/a n/a 1.1 6 1
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.7 0.0 n/a n/a 0.7 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 2.0 0.1 0.4 0.1 0.0 1.4 0.3 0.2 1.7 0.7 0.3 0.1 3.1 11 3
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.9 0.0 n/a n/a 1.4 7 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 8.3 0.1 n/a n/a 2.5 11 3
Lysine (g) 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 9.6 0.1 n/a n/a 0.7 11 3
Magnesium (mg) 0.0 96.0 1.9 3.1 7.0 3.7 7.7 2.9 2.0 122.7 29.7 1.2 1.0 124.7 404 101
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.9 0.1 0.0 0.1 0.4 0.0 0.1 0.3 n/a 0.0 2.2 5 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.0 n/a n/a 0.6 3 1
Monounsaturated Fat (g) 59.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.6 0.1 0.3 0.0 0.3 64 16
Niacin (mg) 0.0 1.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 49.2 1.6 1.6 0.0 9.9 64 16
Pantothenic acid (mg) 0.0 1.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 6.7 0.2 n/a 0.0 3.5 12 3
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.0 0.1 n/a n/a 1.8 6 2
Phosphorus (mg) 0.0 278.4 0.8 3.3 20.3 4.9 10.5 2.3 3.6 991.2 64.8 36.0 1.9 482.0 1,900 475
Phytosterols (mg) 179.0 144.0 n/a 1.4 10.5 n/a 1.4 1.1 2.0 n/a 18.9 n/a 0.2 n/a 359 90
Polyunsaturated Fat (g) 8.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.9 0.2 0.2 0.0 0.7 12 3
Potassium (mg) 0.8 1,401.6 27.5 22.5 102.2 62.8 37.5 17.8 26.2 1,746.4 639.9 103.2 20.8 470.6 4,680 1,170
Proline (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.2 0.0 n/a n/a 4.0 7 2
Protein (g) 0.0 10.6 0.0 0.2 0.8 0.2 0.4 0.1 0.2 100.2 2.4 2.4 0.1 36.2 154 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 11.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.2 0.0 0.3 15 4
Selenium (mcg) 0.0 4.8 0.2 0.2 0.4 0.1 0.1 0.8 0.1 151.0 0.0 0.0 0.0 n/a 158 39
Serine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.8 0.1 n/a n/a 1.7 6 1
Sodium (mg) 1.6 38.4 5.8 0.5 2.8 0.6 3.5 0.4 0.8 547.5 13.5 36.0 1.8 28.4 682 170
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 9.5 19.6 0.0 0.7 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 30 8
Sugar (g) 0.0 40.7 20.1 0.1 3.0 1.5 0.0 0.0 0.1 0.0 7.1 0.2 0.0 n/a 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.5 0.1 n/a n/a 1.0 6 1
Tocopherol, alpha (mg) 11.6 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.9 1.5 0.0 0.1 n/a 15 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.4 0.3 n/a n/a n/a 2 0
Total Fat (g) 81.0 1.0 0.0 0.1 0.1 0.1 0.5 0.1 0.1 12.2 0.5 0.7 0.0 1.8 98 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 0.5 2 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.0 n/a n/a 0.9 5 1
Valine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.2 0.0 n/a n/a 1.5 7 2
Vitamin A, IU (IU) 0.0 19.2 0.0 15.4 1.4 3.7 26.7 0.4 566.4 141.6 2,249.1 0.0 269.9 0.0 3,294 823
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 1.3 0.0 28.3 42.5 113.4 0.0 13.5 0.0 200 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.0 0.3 5 1
Vitamin C (mg) 0.0 71.0 0.0 0.2 5.2 23.6 0.2 0.0 0.0 5.7 37.0 0.0 1.1 0.0 144 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 24 6
Water (g) 0.0 855.5 0.3 0.6 62.4 56.3 0.2 0.1 0.1 357.7 255.2 115.2 3.7 24.3 1,731 433
Zinc (mg) 0.0 1.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.7 0.5 0.1 0.0 2.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spiced Chicken Couscous With Cinnamon Onions.