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    Nutritional Facts: Vermont Apple-Cheddar Mini Hand Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (364g)
    golden delicious apples
    2 teaspoons (10g)
    fresh lemon juice
    1/4 cup (55g)
    light brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1 pinch (0g)
    ground nutmeg
    1 pinch (0g)
    salt
    2 tablespoons (28g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    8 2/3 ounces (246g)
    frozen puff pastry
    1 cup (113g)
    sharp cheddar cheese
    1 large (50g)
    eggs
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.8 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 1.1 0.4 n/a 2 0
    Ash (g) 0.7 0.0 0.2 0.0 0.0 0.4 0.6 0.1 2.5 4.4 0.5 0.0 10 2
    Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.7 1.8 0.7 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.8 0.6 45.7 13.1 0.3 0.1 6.8 2.2 24.6 814.7 28.0 0.4 958 160
    Calories 189.3 2.2 209.0 3.2 0.7 0.0 203.6 54.6 1,356.2 455.4 71.5 0.0 2,546 424
    Calories (kj) 793.5 9.0 874.5 13.5 3.0 0.0 851.7 228.4 5,673.6 1,902.9 299.5 0.0 10,650 1,775
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.3 0.7 53.9 1.1 0.1 0.0 0.0 11.4 111.0 1.4 0.4 0.0 230 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 118.7 186.0 0.0 366 61
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 8.7 0.0 0.0 0.7 0.0 0.0 0.0 0.4 3.7 0.0 0.0 0.0 14 2
    Folate (mcg) 10.9 2.0 0.6 0.1 0.1 0.0 0.9 3.9 192.0 20.3 23.5 0.0 254 42
    Folate, DFE (mcg) 10.9 2.0 0.6 0.1 0.1 0.0 0.9 3.9 305.2 20.3 23.5 0.0 367 61
    Folate, food (mcg) 10.9 2.0 0.6 0.1 0.1 0.0 0.9 3.9 32.0 20.3 23.5 0.0 94 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 27
    Fructose (g) 21.5 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 22 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.8 0.1 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 10 2
    Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.5 6.3 6.9 0.8 n/a 15 2
    Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.5 0.2 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 1.0 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.2 6.3 0.8 0.9 0.0 9 2
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.7 1.7 0.3 n/a 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.3 2.7 0.5 n/a 5 1
    Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 2.3 0.5 n/a 3 1
    Magnesium (mg) 18.2 0.6 5.0 0.8 0.3 0.0 0.6 3.3 39.4 31.6 6.0 0.1 106 18
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.7 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 53.2 10.6 1.8 0.0 72 12
    Niacin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 10.3 0.1 0.0 0.0 11 2
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.8 0.0 2 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.9 1.5 0.3 n/a 3 0
    Phosphorus (mg) 40.0 0.8 2.2 0.8 0.3 0.0 6.8 16.2 147.7 578.6 99.0 0.0 892 149
    Phytosterols (mg) 43.7 n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 44 7
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 12.0 1.1 1.0 0.0 15 3
    Potassium (mg) 389.5 10.2 73.2 5.6 0.5 0.0 6.8 16.0 150.1 110.7 69.0 0.1 832 139
    Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 2.1 3.2 0.3 n/a 6 1
    Protein (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.2 1.5 18.0 28.1 6.3 0.0 55 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 291.5 80.0 0.0 562 94
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 14.6 0.0 23.7 23.8 1.6 0.0 64 11
    Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.3 5.1 59.6 15.7 15.4 0.0 97 16
    Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.9 1.6 0.5 n/a 3 1
    Sodium (mg) 3.6 0.1 15.4 0.1 0.0 155.0 202.8 0.3 612.9 701.7 71.0 0.4 1,763 294
    Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 7.5 0.0 52.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 60 10
    Sugar (g) 37.8 0.2 53.4 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.2 0.0 94 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.3 0.5 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Total Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 23.0 0.1 93.8 37.4 4.8 0.0 160 27
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.1 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1.4 0.2 n/a 2 0
    Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.8 1.9 0.4 n/a 3 1
    Vitamin A, IU (IU) 196.6 0.6 0.0 3.9 0.1 0.0 709.7 0.0 2.5 1,132.3 270.0 0.0 2,316 386
    Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.2 0.0 0.0 194.3 0.0 0.0 299.5 80.0 0.0 585 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
    Vitamin C (mg) 16.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 27.1 41.0 0.0 85 14
    Water (g) 311.4 9.1 0.7 0.1 0.0 0.0 4.5 1.8 20.9 41.5 38.1 14.5 443 74
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 3.5 0.6 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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