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Nutritional Facts: Vermont Apple-Cheddar Mini Hand Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
golden delicious apples
2 teaspoons (10g)
fresh lemon juice
1/4 cup (55g)
light brown sugar
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
ground nutmeg
1 pinch (0g)
salt
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
8 2/3 ounces (246g)
frozen puff pastry
1 cup (113g)
sharp cheddar cheese
1 large (50g)
eggs
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.8 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 1.1 0.4 n/a 2 0
Ash (g) 0.7 0.0 0.2 0.0 0.0 0.4 0.6 0.1 2.5 4.4 0.5 0.0 10 2
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.7 1.8 0.7 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 0.6 45.7 13.1 0.3 0.1 6.8 2.2 24.6 814.7 28.0 0.4 958 160
Calories 189.3 2.2 209.0 3.2 0.7 0.0 203.6 54.6 1,356.2 455.4 71.5 0.0 2,546 424
Calories (kj) 793.5 9.0 874.5 13.5 3.0 0.0 851.7 228.4 5,673.6 1,902.9 299.5 0.0 10,650 1,775
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.3 0.7 53.9 1.1 0.1 0.0 0.0 11.4 111.0 1.4 0.4 0.0 230 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 118.7 186.0 0.0 366 61
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Dietary Fiber (g) 8.7 0.0 0.0 0.7 0.0 0.0 0.0 0.4 3.7 0.0 0.0 0.0 14 2
Folate (mcg) 10.9 2.0 0.6 0.1 0.1 0.0 0.9 3.9 192.0 20.3 23.5 0.0 254 42
Folate, DFE (mcg) 10.9 2.0 0.6 0.1 0.1 0.0 0.9 3.9 305.2 20.3 23.5 0.0 367 61
Folate, food (mcg) 10.9 2.0 0.6 0.1 0.1 0.0 0.9 3.9 32.0 20.3 23.5 0.0 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 27
Fructose (g) 21.5 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 22 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.8 0.1 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 10 2
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.5 6.3 6.9 0.8 n/a 15 2
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.5 0.2 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 1.0 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.2 6.3 0.8 0.9 0.0 9 2
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.7 1.7 0.3 n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.3 2.7 0.5 n/a 5 1
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 2.3 0.5 n/a 3 1
Magnesium (mg) 18.2 0.6 5.0 0.8 0.3 0.0 0.6 3.3 39.4 31.6 6.0 0.1 106 18
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.7 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 53.2 10.6 1.8 0.0 72 12
Niacin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 10.3 0.1 0.0 0.0 11 2
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.8 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.9 1.5 0.3 n/a 3 0
Phosphorus (mg) 40.0 0.8 2.2 0.8 0.3 0.0 6.8 16.2 147.7 578.6 99.0 0.0 892 149
Phytosterols (mg) 43.7 n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 12.0 1.1 1.0 0.0 15 3
Potassium (mg) 389.5 10.2 73.2 5.6 0.5 0.0 6.8 16.0 150.1 110.7 69.0 0.1 832 139
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 2.1 3.2 0.3 n/a 6 1
Protein (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.2 1.5 18.0 28.1 6.3 0.0 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 291.5 80.0 0.0 562 94
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 14.6 0.0 23.7 23.8 1.6 0.0 64 11
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.3 5.1 59.6 15.7 15.4 0.0 97 16
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.9 1.6 0.5 n/a 3 1
Sodium (mg) 3.6 0.1 15.4 0.1 0.0 155.0 202.8 0.3 612.9 701.7 71.0 0.4 1,763 294
Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.5 0.0 52.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 60 10
Sugar (g) 37.8 0.2 53.4 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.2 0.0 94 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.3 0.5 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 23.0 0.1 93.8 37.4 4.8 0.0 160 27
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1.4 0.2 n/a 2 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.8 1.9 0.4 n/a 3 1
Vitamin A, IU (IU) 196.6 0.6 0.0 3.9 0.1 0.0 709.7 0.0 2.5 1,132.3 270.0 0.0 2,316 386
Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.2 0.0 0.0 194.3 0.0 0.0 299.5 80.0 0.0 585 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 16.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 27.1 41.0 0.0 85 14
Water (g) 311.4 9.1 0.7 0.1 0.0 0.0 4.5 1.8 20.9 41.5 38.1 14.5 443 74
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 3.5 0.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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