Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (122g) carrots |
4 (12g) garlic cloves |
2 tablespoons (12g) gingerroot |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) black peppercorns |
1 (1g) cinnamon sticks |
8 ounces (227g) cremini mushrooms |
28 ounces (800g) tomatoes |
3 cups (420g) butternut squash |
2 cups (400g) dried garbanzo beans |
1 tablespoon (21g) liquid honey |
1 tablespoon (15g) fresh lemon juice |
1/4 cup (36g) currants |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 3.3 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 7.3 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2.2 | 4.0 | 3.4 | 9.9 | 0.0 | 0.0 | 0.8 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.4 | 9.1 | 0.0 | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 40.3 | 21.7 | 1.9 | 4.0 | 6.4 | n/a | 40.8 | 80.0 | 201.6 | 420.0 | 1.3 | 0.9 | 31.0 | 875 | 146 |
| Calories | 119.3 | 44.0 | 50.0 | 17.9 | 9.6 | 7.8 | 3.6 | n/a | 49.9 | 144.0 | 189.0 | 1,456.0 | 63.8 | 3.2 | 101.9 | 2,260 | 377 |
| Calories (kj) | 499.4 | 182.6 | 211.1 | 74.8 | 40.0 | 32.6 | 15.2 | n/a | 213.2 | 592.0 | 789.6 | 6,100.0 | 267.1 | 13.4 | 426.2 | 9,457 | 1,576 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.7 | 4.0 | 2.1 | 1.4 | 0.9 | n/a | 9.8 | 31.1 | 49.1 | 242.6 | 17.3 | 1.0 | 26.7 | 408 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.3 | 3.4 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 0.3 | 0.2 | 0.5 | 0.4 | n/a | 1.4 | 9.6 | 8.4 | 69.6 | 0.0 | 0.0 | 2.4 | 98 | 16 |
| Folate (mcg) | 0.0 | 20.9 | 23.2 | 0.4 | 1.3 | 0.9 | 0.2 | n/a | 56.7 | 120.0 | 113.4 | 2,228.0 | 0.4 | 2.9 | 3.6 | 2,572 | 429 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 23.2 | 0.4 | 1.3 | 0.9 | 0.2 | n/a | 56.7 | 120.0 | 113.4 | 2,228.0 | 0.4 | 2.9 | 3.6 | 2,572 | 429 |
| Folate, food (mcg) | 0.0 | 20.9 | 23.2 | 0.4 | 1.3 | 0.9 | 0.2 | n/a | 56.7 | 120.0 | 113.4 | 2,228.0 | 0.4 | 2.9 | 3.6 | 2,572 | 429 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.0 | 4.2 | n/a | 8.6 | 0.2 | n/a | 26 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.0 | 4.2 | n/a | 7.5 | 0.1 | n/a | 25 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 3.4 | 0.7 | 13.5 | 0.0 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 3.2 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 0.9 | 2.2 | 2.9 | 25.0 | 0.1 | 0.0 | 1.2 | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 3.3 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 5.5 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 5.2 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 14.6 | 3.0 | 5.2 | 4.2 | 2.5 | n/a | 20.4 | 88.0 | 142.8 | 460.0 | 0.4 | 0.9 | 14.8 | 768 | 128 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.9 | 0.8 | 8.8 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8.6 | 4.8 | 5.0 | 6.2 | 0.0 | 0.0 | 0.6 | 27 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.7 | 1.7 | 6.4 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 4.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 42.7 | 18.4 | 4.1 | 5.9 | 2.3 | n/a | 272.2 | 192.0 | 138.6 | 1,464.0 | 0.8 | 1.2 | 45.0 | 2,219 | 370 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 1.8 | 1.8 | 1.3 | n/a | n/a | 56.0 | n/a | 140.0 | n/a | n/a | n/a | 247 | 41 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 10.8 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 390.4 | 48.1 | 49.8 | 55.6 | 19.3 | n/a | 1,016.1 | 1,896.0 | 1,478.4 | 3,500.0 | 10.9 | 15.2 | 321.1 | 8,962 | 1,494 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 3.2 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.1 | 0.8 | 0.2 | 0.2 | 0.2 | n/a | 5.7 | 7.0 | 4.2 | 77.2 | 0.1 | 0.1 | 1.5 | 99 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 59.0 | 0.0 | 2.1 | 32.8 | 0.2 | 0.0 | 0.3 | 97 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 3.9 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 84.2 | 2.0 | 1.6 | 0.8 | 0.3 | n/a | 13.6 | 40.0 | 16.8 | 96.0 | 0.8 | 0.1 | 2.9 | 264 | 44 |
| Starch | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 4.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 3.9 | 21.0 | 9.2 | 42.8 | 17.2 | 0.4 | 24.2 | 130 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 1.9 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 2.9 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.3 | 6.0 | 3.3 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1.6 | 0.4 | 24.2 | 0.0 | 0.0 | 0.1 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 3.2 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 20,381.3 | 1.1 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 6,664.0 | 44,646.0 | 268.0 | 0.0 | 0.9 | 26.3 | 71,998 | 12,000 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 336.0 | 2,234.4 | 12.0 | 0.0 | 0.0 | 1.4 | 3,603 | 600 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.6 | 2.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 3.7 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 109.6 | 88.2 | 16.0 | 0.1 | 5.7 | 1.7 | 242 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Water (g) | 0.0 | 98.0 | 107.7 | 7.0 | 9.5 | 0.2 | 0.2 | n/a | 208.9 | 756.2 | 362.9 | 46.1 | 3.6 | 13.6 | 6.9 | 1,621 | 270 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 1.4 | 0.6 | 13.7 | 0.0 | 0.0 | 0.2 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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