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Nutritional Facts: Crock Pot Tagine of Squash and Chickpeas With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (122g)
carrots
4 (12g)
garlic cloves
2 tablespoons (12g)
gingerroot
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
black peppercorns
1 (1g)
cinnamon sticks
8 ounces (227g)
cremini mushrooms
28 ounces (800g)
tomatoes
3 cups (420g)
butternut squash
2 cups (400g)
dried garbanzo beans
1 tablespoon (21g)
liquid honey
1 tablespoon (15g)
fresh lemon juice
1/4 cup (36g)
currants
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.2 3.3 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.2 0.2 7.3 0.0 n/a n/a 8 1
Ash (g) 0.0 0.4 1.2 0.2 0.1 0.1 0.1 n/a 2.2 4.0 3.4 9.9 0.0 0.0 0.8 22 4
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.5 1.1 0.4 9.1 0.0 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 40.3 21.7 1.9 4.0 6.4 n/a 40.8 80.0 201.6 420.0 1.3 0.9 31.0 875 146
Calories 119.3 44.0 50.0 17.9 9.6 7.8 3.6 n/a 49.9 144.0 189.0 1,456.0 63.8 3.2 101.9 2,260 377
Calories (kj) 499.4 182.6 211.1 74.8 40.0 32.6 15.2 n/a 213.2 592.0 789.6 6,100.0 267.1 13.4 426.2 9,457 1,576
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 11.7 4.0 2.1 1.4 0.9 n/a 9.8 31.1 49.1 242.6 17.3 1.0 26.7 408 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.5 0.3 3.4 0.0 0.0 0.2 6 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.4 0.3 0.2 0.5 0.4 n/a 1.4 9.6 8.4 69.6 0.0 0.0 2.4 98 16
Folate (mcg) 0.0 20.9 23.2 0.4 1.3 0.9 0.2 n/a 56.7 120.0 113.4 2,228.0 0.4 2.9 3.6 2,572 429
Folate, DFE (mcg) 0.0 20.9 23.2 0.4 1.3 0.9 0.2 n/a 56.7 120.0 113.4 2,228.0 0.4 2.9 3.6 2,572 429
Folate, food (mcg) 0.0 20.9 23.2 0.4 1.3 0.9 0.2 n/a 56.7 120.0 113.4 2,228.0 0.4 2.9 3.6 2,572 429
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.7 n/a n/a 0.0 0.0 n/a n/a 11.0 4.2 n/a 8.6 0.2 n/a 26 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a 0.0 0.0 n/a n/a 10.0 4.2 n/a 7.5 0.1 n/a 25 4
Glutamic acid (g) 0.0 0.3 0.4 0.1 0.0 n/a 0.0 n/a 1.0 3.4 0.7 13.5 0.0 n/a n/a 20 3
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.2 3.2 0.0 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 2.1 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.4 0.2 0.1 0.9 0.1 n/a 0.9 2.2 2.9 25.0 0.1 0.0 1.2 34 6
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 3.3 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.2 5.5 0.0 n/a n/a 6 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.2 5.2 0.0 n/a n/a 6 1
Magnesium (mg) 0.0 11.0 14.6 3.0 5.2 4.2 2.5 n/a 20.4 88.0 142.8 460.0 0.4 0.9 14.8 768 128
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.0 0.2 0.2 n/a 0.3 0.9 0.8 8.8 0.0 0.0 0.2 12 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 5.4 0.0 0.0 0.0 16 3
Niacin (mg) 0.0 0.1 1.2 0.1 0.1 0.1 0.0 n/a 8.6 4.8 5.0 6.2 0.0 0.0 0.6 27 4
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a 3.4 0.7 1.7 6.4 0.0 0.0 0.0 13 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.2 4.1 0.0 n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 42.7 18.4 4.1 5.9 2.3 n/a 272.2 192.0 138.6 1,464.0 0.8 1.2 45.0 2,219 370
Phytosterols (mg) 29.8 16.5 n/a n/a 1.8 1.8 1.3 n/a n/a 56.0 n/a 140.0 n/a n/a n/a 247 41
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.2 10.8 0.0 0.0 0.1 13 2
Potassium (mg) 0.1 160.6 390.4 48.1 49.8 55.6 19.3 n/a 1,016.1 1,896.0 1,478.4 3,500.0 10.9 15.2 321.1 8,962 1,494
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.2 3.2 0.0 n/a n/a 4 1
Protein (g) 0.0 1.2 1.1 0.8 0.2 0.2 0.2 n/a 5.7 7.0 4.2 77.2 0.1 0.1 1.5 99 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.1 0.8 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.1 2.5 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.6 0.1 1.7 0.1 0.1 0.1 n/a 59.0 0.0 2.1 32.8 0.2 0.0 0.3 97 16
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.2 3.9 0.0 n/a n/a 5 1
Sodium (mg) 0.3 4.4 84.2 2.0 1.6 0.8 0.3 n/a 13.6 40.0 16.8 96.0 0.8 0.1 2.9 264 44
Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 4.4 n/a n/a 0.1 0.0 n/a n/a 0.0 0.9 n/a 0.2 0.1 n/a 7 1
Sugar (g) 0.0 4.7 5.8 0.1 0.2 0.1 0.0 n/a 3.9 21.0 9.2 42.8 17.2 0.4 24.2 130 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.4 1.9 0.0 0.0 0.1 3 1
Threonine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.1 2.9 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.8 0.0 0.0 0.1 0.0 n/a 0.0 4.3 6.0 3.3 0.0 0.0 0.0 17 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.3 0.1 0.1 0.2 0.0 n/a 0.2 1.6 0.4 24.2 0.0 0.0 0.1 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1.9 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.2 3.2 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 20,381.3 1.1 0.0 0.0 7.9 n/a 0.0 6,664.0 44,646.0 268.0 0.0 0.9 26.3 71,998 12,000
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 0.0 0.0 0.4 n/a n/a 336.0 2,234.4 12.0 0.0 0.0 1.4 3,603 600
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.6 0.6 2.1 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 8.1 7.2 3.7 0.6 0.6 0.0 n/a 0.0 109.6 88.2 16.0 0.1 5.7 1.7 242 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Water (g) 0.0 98.0 107.7 7.0 9.5 0.2 0.2 n/a 208.9 756.2 362.9 46.1 3.6 13.6 6.9 1,621 270
Zinc (mg) 0.0 0.2 0.3 0.1 0.0 0.1 0.0 n/a 2.5 1.4 0.6 13.7 0.0 0.0 0.2 19 3

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