Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 1/4 ounces (518g) yellow cake mix |
4 (132g) egg whites |
1/3 cup (79g) water |
1/3 cup (73g) vegetable oil |
15 ounces (425g) pumpkin |
2 teaspoons (3g) pumpkin pie spice |
2 teaspoons (5g) cinnamon |
8 ounces (227g) neufchatel cheese |
2 tablespoons (28g) unsalted butter |
2 1/2 cups (300g) powdered sugar |
1 1/2 teaspoons (4g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 11.9 | 0.8 | 0.1 | 0.0 | 3.4 | 0.1 | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | 20 | 1 |
| Aspartic acid (g) | 1.1 | 1.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 699.7 | 9.2 | 2.4 | 0.0 | 89.3 | 23.2 | 52.4 | 265.8 | 6.8 | 3.0 | 39.3 | 1,191 | 50 |
| Calories | 2,239.1 | 68.6 | 0.0 | 641.7 | 110.6 | 11.6 | 12.9 | 574.8 | 203.6 | 1,167.0 | 9.7 | 5,040 | 210 |
| Calories (kj) | 9,365.7 | 285.1 | 0.0 | 2,685.3 | 463.6 | 48.7 | 54.1 | 2,406.0 | 851.7 | 4,881.0 | 40.6 | 21,082 | 878 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 404.8 | 1.0 | 0.0 | 0.0 | 27.6 | 2.4 | 4.2 | 8.2 | 0.0 | 299.3 | 3.2 | 751 | 31 |
| Cholesterol (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 61.1 | 0.0 | 0.0 | 240 | 10 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 2.1 | 13 | 1 |
| Folate (mcg) | 539.0 | 5.3 | 0.0 | 0.0 | 68.0 | 1.7 | 0.3 | 31.8 | 0.9 | 0.0 | 0.2 | 647 | 27 |
| Folate, DFE (mcg) | 886.3 | 5.3 | 0.0 | 0.0 | 68.0 | 1.7 | 0.3 | 31.8 | 0.9 | 0.0 | 0.2 | 995 | 41 |
| Folate, food (mcg) | 46.6 | 5.3 | 0.0 | 0.0 | 68.0 | 1.7 | 0.3 | 31.8 | 0.9 | 0.0 | 0.2 | 155 | 6 |
| Folic acid (mcg) | 492.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492 | 21 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 6.7 | 2.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 4.6 | 0.1 | n/a | 0.0 | 14 | 1 |
| Glycine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.8 | 0.1 | 0.0 | 0.0 | 3.4 | 0.7 | 0.4 | 0.3 | 0.0 | 0.2 | 0.3 | 13 | 1 |
| Isoleucine (g) | 1.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 7 | 0 |
| Leucine (g) | 1.7 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 1.0 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 51.8 | 14.5 | 0.8 | 0.0 | 51.0 | 4.6 | 3.1 | 22.7 | 0.6 | 0.0 | 2.4 | 152 | 6 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Methionine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 25.2 | 0.0 | 0.0 | 20.0 | 0.1 | 0.0 | 0.0 | 13.1 | 6.0 | 0.0 | 0.0 | 64 | 3 |
| Niacin (mg) | 9.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.1 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,606.7 | 19.8 | 0.0 | 0.0 | 187.1 | 4.0 | 3.3 | 313.5 | 6.8 | 0.0 | 2.5 | 2,144 | 89 |
| Phytosterols | n/a | n/a | n/a | 702.7 | 51.0 | 2.4 | 1.4 | n/a | n/a | n/a | 1.0 | 759 | 32 |
| Polyunsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 66 | 3 |
| Potassium (mg) | 425.0 | 215.2 | 0.8 | 0.0 | 1,446.0 | 22.5 | 22.5 | 345.3 | 6.8 | 6.0 | 16.9 | 2,507 | 104 |
| Proline (g) | 2.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 22.8 | 14.4 | 0.0 | 0.0 | 4.3 | 0.2 | 0.2 | 20.8 | 0.2 | 0.0 | 0.2 | 63 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 190.6 | 0.0 | 0.0 | 734 | 31 |
| Riboflavin (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.0 | 0.0 | 0.0 | 9.4 | 0.2 | 0.2 | 0.0 | 29.1 | 14.6 | 0.0 | 0.0 | 63 | 3 |
| Selenium (mcg) | 15.5 | 26.4 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 6.8 | 0.3 | 1.8 | 0.1 | 53 | 2 |
| Serine (g) | 1.2 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 3,405.2 | 219.1 | 2.4 | 0.0 | 4.3 | 1.8 | 0.5 | 758.8 | 3.1 | 6.0 | 0.4 | 4,402 | 183 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3.8 | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 224.6 | 0.9 | 0.0 | 0.0 | 5.8 | 0.3 | 0.1 | 7.2 | 0.0 | 293.4 | 0.1 | 532 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.0 | 10.4 | 4.5 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.1 | 21 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 60.1 | 0.2 | 0.0 | 72.6 | 0.4 | 0.4 | 0.1 | 51.8 | 23.0 | 0.0 | 0.0 | 209 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.1 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 5.2 | 0.0 | 0.0 | 0.0 | 31,402.7 | 8.9 | 15.4 | 1,910.8 | 709.7 | 0.0 | 11.6 | 34,064 | 1,419 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,569.3 | 0.4 | 0.8 | 547.6 | 194.3 | 0.0 | 0.6 | 2,313 | 96 |
| Vitamin B-12 (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 40 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 17 | 1 |
| Water (g) | 19.2 | 115.6 | 78.8 | 0.0 | 389.6 | 0.3 | 0.6 | 143.4 | 5.1 | 0.7 | 0.4 | 754 | 31 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 5 | 0 |
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