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Nutritional Facts: Cornmeal Griddle Cakes (Pre-1940's)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (125g)
flour
4 teaspoons (18g)
baking powder
1 1/2 teaspoons (9g)
salt
1 (50g)
eggs
2 1/2 cups (610g)
milk
2 tablespoons (26g)
fat
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 0.4 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 0.4 0.7 0.0 2 0
Ash (g) 1.4 0.6 13.2 9.0 0.5 4.4 0.0 29 3
Aspartic acid (g) 0.7 0.5 n/a 0.0 0.7 1.5 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.3 18.8 1,355.0 2.2 28.0 725.9 0.0 2,137 214
Calories 441.6 455.0 9.4 0.0 71.5 390.4 230.9 1,599 160
Calories (kj) 1,848.3 1,903.8 39.2 0.0 299.5 1,634.8 966.1 6,692 669
Carbohydrates (g) 93.8 95.4 4.4 0.0 0.4 28.4 0.0 222 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 85.4 27.9 299 30
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.3 n/a 0.0 0.1 0.2 0.0 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 30.5 228.8 0.0 0.0 23.5 30.5 0.0 313 31
Folate, DFE (mcg) 30.5 363.8 0.0 0.0 23.5 30.5 0.0 448 45
Folate, food (mcg) 30.5 36.3 0.0 0.0 23.5 30.5 0.0 121 12
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 19
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 1.9 4.3 n/a 0.0 0.8 4.2 0.0 11 1
Glycine (g) 0.4 0.5 n/a 0.0 0.2 0.4 0.0 2 0
Histidine (g) 0.3 0.3 n/a 0.0 0.2 0.5 0.0 1 0
Iron (mg) 4.2 5.8 2.1 0.0 0.9 0.3 0.0 13 1
Isoleucine (g) 0.4 0.4 n/a 0.0 0.3 1.2 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a 0.0 0.5 2.0 0.0 5 0
Lysine (g) 0.3 0.3 n/a 0.0 0.5 1.6 0.0 3 0
Magnesium (mg) 154.9 27.5 7.2 0.1 6.0 79.3 0.0 275 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.2 n/a 0.0 0.2 0.5 0.0 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 1.8 6.4 10.7 20 2
Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.5 0.0 12 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.8 1.9 0.0 4 0
Phenylalanine (g) 0.5 0.7 n/a 0.0 0.3 1.0 0.0 2 0
Phosphorus (mg) 294.0 135.0 1,824.9 0.0 99.0 567.3 0.0 2,920 292
Phytosterols n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 1.0 0.8 1.0 5 1
Potassium (mg) 350.1 133.8 0.9 0.7 69.0 921.1 0.0 1,476 148
Proline (g) 0.9 1.5 n/a 0.0 0.3 1.9 0.0 5 0
Protein (g) 9.9 12.9 0.0 0.0 6.3 20.0 0.0 49 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 189.1 0.0 269 27
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.2 1.0 0.0 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 1.6 13.9 12.7 29 3
Selenium (mcg) 18.9 42.4 0.0 0.0 15.4 12.2 0.1 89 9
Serine (g) 0.5 0.6 n/a 0.0 0.5 1.1 0.0 3 0
Sodium (mg) 42.7 2.5 1,452.3 3,488.2 71.0 298.9 0.0 5,356 536
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.3 0.0 0.0 0.2 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.4 0.4 n/a 0.0 0.3 0.9 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.5 n/a 0.7 2 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.5 n/a n/a 0.3 n/a n/a 3 0
Total Fat (g) 4.4 1.2 0.0 0.0 4.8 22.3 25.6 58 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 0.3 0.0 1 0
Tyrosine (g) 0.4 0.4 n/a 0.0 0.2 1.0 0.0 2 0
Valine (g) 0.5 0.5 n/a 0.0 0.4 1.3 0.0 3 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 270.0 841.8 0.0 1,373 137
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 80.0 201.3 0.0 295 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 2.2 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.2 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 7.2 48 5
Water (g) 12.5 14.9 0.7 0.0 38.1 534.9 0.0 601 60
Zinc (mg) 2.2 0.9 0.0 0.0 0.6 2.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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