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    Nutritional Facts: Pumpkin Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (368g)
    nonfat milk
    1 ounce (0g)
    sugar-free instant butterscotch pudding mix
    1/2 cup (123g)
    canned pumpkin
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (0g)
    ground allspice
    1 cup (60g)
    fat-free whipped topping
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0 0
    Ash (g) 2.8 n/a 0.7 0.0 0.0 0.0 0.5 4 1
    Aspartic acid (g) 0.9 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 448.4 n/a 31.9 13.1 0.5 3.1 60.6 558 139
    Calories 125.0 n/a 41.7 3.2 1.5 1.2 154.2 327 82
    Calories (kj) 521.9 n/a 174.0 13.5 6.3 5.2 646.2 1,367 342
    Carbohydrates (g) 18.2 n/a 9.9 1.1 0.3 0.3 7.5 37 9
    Cholesterol (mg) 7.4 n/a 0.0 0.0 0.0 0.0 45.6 53 13
    Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 3.6 0.7 0.1 0.1 0.0 4 1
    Folate (mcg) 18.4 n/a 14.7 0.1 0.1 0.2 1.8 35 9
    Folate, DFE (mcg) 18.4 n/a 14.7 0.1 0.1 0.2 1.8 35 9
    Folate, food (mcg) 18.4 n/a 14.7 0.1 0.1 0.2 1.8 35 9
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.5 n/a 0.2 0.0 0.0 n/a 0.4 3 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 n/a 1.7 0.1 0.1 0.0 0.0 2 1
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 18.7 n/a n/a 0.0 0.0 n/a n/a 19 5
    Leucine (g) 1.2 n/a 0.1 0.0 0.0 n/a 0.2 1 0
    Lysine (g) 0.9 n/a 0.1 0.0 0.0 n/a 0.2 1 0
    Magnesium (mg) 40.4 n/a 28.2 0.8 1.0 0.6 6.6 78 19
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.2 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 3.9 4 1
    Niacin (mg) 0.3 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 1.3 n/a 0.5 0.0 0.0 n/a 0.2 2 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 371.2 n/a 42.9 0.8 0.8 0.5 53.4 470 117
    Phytosterols n/a n/a n/a 0.3 0.4 0.3 n/a 1 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Potassium (mg) 573.3 n/a 252.4 5.6 5.9 5.0 88.2 930 233
    Proline (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Protein (g) 12.4 n/a 1.3 0.1 0.0 0.0 1.9 16 4
    Retinol (mcg) 3.7 n/a 0.0 0.0 0.0 0.0 110.4 114 29
    Riboflavin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 n/a 0.2 0.0 0.0 0.0 8.3 9 2
    Selenium (mcg) 11.4 n/a 0.5 0.0 0.3 0.0 0.8 13 3
    Serine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Sodium (mg) 154.4 n/a 295.2 0.1 0.1 0.4 78.0 528 132
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 18.7 n/a 4.0 0.0 0.0 n/a 4.8 28 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 0.0 n/a 0.4 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 n/a 0.3 0.0 0.0 0.0 13.3 14 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 55.1 n/a 19,064.7 3.9 0.1 2.6 411.0 19,537 4,884
    Vitamin A, RAE (mcg) 7.4 n/a 953.1 0.2 0.0 0.1 112.8 1,074 268
    Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.2 2 1
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 5.1 0.0 0.0 0.2 0.0 5 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 9.6 10 2
    Water (g) 333.8 n/a 110.2 0.1 0.0 0.0 36.8 481 120
    Zinc (mg) 1.5 n/a 0.2 0.0 0.0 0.0 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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