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    Nutritional Facts: Pumpkin Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (368g)
    nonfat milk
    1 ounce (0g)
    sugar-free instant butterscotch pudding mix
    1/2 cup (123g)
    canned pumpkin
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (0g)
    ground allspice
    1 cup (0g)
    fat-free whipped topping
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Ash (g) 2.8 n/a 0.7 0.0 0.0 0.0 n/a 4 1
    Aspartic acid (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 448.4 n/a 31.9 13.1 0.5 3.1 n/a 497 124
    Calories 125.0 n/a 41.7 3.2 1.5 1.2 n/a 173 43
    Calories (kj) 521.9 n/a 174.0 13.5 6.3 5.2 n/a 721 180
    Carbohydrates (g) 18.2 n/a 9.9 1.1 0.3 0.3 n/a 30 7
    Cholesterol (mg) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 3.6 0.7 0.1 0.1 n/a 4 1
    Folate (mcg) 18.4 n/a 14.7 0.1 0.1 0.2 n/a 33 8
    Folate, DFE (mcg) 18.4 n/a 14.7 0.1 0.1 0.2 n/a 33 8
    Folate, food (mcg) 18.4 n/a 14.7 0.1 0.1 0.2 n/a 33 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.5 n/a 0.2 0.0 0.0 n/a n/a 3 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 n/a 1.7 0.1 0.1 0.0 n/a 2 1
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 18.7 n/a n/a 0.0 0.0 n/a n/a 19 5
    Leucine (g) 1.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 40.4 n/a 28.2 0.8 1.0 0.6 n/a 71 18
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 0.3 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 1.3 n/a 0.5 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 371.2 n/a 42.9 0.8 0.8 0.5 n/a 416 104
    Phytosterols n/a n/a n/a 0.3 0.4 0.3 n/a 1 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Potassium (mg) 573.3 n/a 252.4 5.6 5.9 5.0 n/a 842 211
    Proline (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 12.4 n/a 1.3 0.1 0.0 0.0 n/a 14 3
    Retinol (mcg) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Riboflavin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 11.4 n/a 0.5 0.0 0.3 0.0 n/a 12 3
    Serine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 154.4 n/a 295.2 0.1 0.1 0.4 n/a 450 113
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 18.7 n/a 4.0 0.0 0.0 n/a n/a 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 55.1 n/a 19,064.7 3.9 0.1 2.6 n/a 19,126 4,782
    Vitamin A, RAE (mcg) 7.4 n/a 953.1 0.2 0.0 0.1 n/a 961 240
    Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 5.1 0.0 0.0 0.2 n/a 5 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 333.8 n/a 110.2 0.1 0.0 0.0 n/a 444 111
    Zinc (mg) 1.5 n/a 0.2 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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