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Nutritional Facts: Pumpkin Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
nonfat milk
1 ounce (0g)
sugar-free instant butterscotch pudding mix
1/2 cup (123g)
canned pumpkin
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
ground allspice
1 cup (0g)
fat-free whipped topping
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 2.8 n/a 0.7 0.0 0.0 0.0 n/a 4 1
Aspartic acid (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 448.4 n/a 31.9 13.1 0.5 3.1 n/a 497 124
Calories 125.0 n/a 41.7 3.2 1.5 1.2 n/a 173 43
Calories (kj) 521.9 n/a 174.0 13.5 6.3 5.2 n/a 721 180
Carbohydrates (g) 18.2 n/a 9.9 1.1 0.3 0.3 n/a 30 7
Cholesterol (mg) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.6 0.7 0.1 0.1 n/a 4 1
Folate (mcg) 18.4 n/a 14.7 0.1 0.1 0.2 n/a 33 8
Folate, DFE (mcg) 18.4 n/a 14.7 0.1 0.1 0.2 n/a 33 8
Folate, food (mcg) 18.4 n/a 14.7 0.1 0.1 0.2 n/a 33 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 2.5 n/a 0.2 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 n/a 1.7 0.1 0.1 0.0 n/a 2 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 18.7 n/a n/a 0.0 0.0 n/a n/a 19 5
Leucine (g) 1.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 40.4 n/a 28.2 0.8 1.0 0.6 n/a 71 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.3 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.3 n/a 0.5 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 371.2 n/a 42.9 0.8 0.8 0.5 n/a 416 104
Phytosterols n/a n/a n/a 0.3 0.4 0.3 n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 573.3 n/a 252.4 5.6 5.9 5.0 n/a 842 211
Proline (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 12.4 n/a 1.3 0.1 0.0 0.0 n/a 14 3
Retinol (mcg) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Riboflavin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 11.4 n/a 0.5 0.0 0.3 0.0 n/a 12 3
Serine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 154.4 n/a 295.2 0.1 0.1 0.4 n/a 450 113
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 18.7 n/a 4.0 0.0 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.3 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 55.1 n/a 19,064.7 3.9 0.1 2.6 n/a 19,126 4,782
Vitamin A, RAE (mcg) 7.4 n/a 953.1 0.2 0.0 0.1 n/a 961 240
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 5.1 0.0 0.0 0.2 n/a 5 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 333.8 n/a 110.2 0.1 0.0 0.0 n/a 444 111
Zinc (mg) 1.5 n/a 0.2 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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