Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (84g) graham cracker crumbs |
1/4 cup (50g) granulated sugar |
1/4 cup (57g) butter |
16 ounces (454g) cream cheese |
1/2 cup (100g) granulated sugar |
1/2 cup (123g) canned pumpkin |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (2g) vanilla extract |
2 large (100g) eggs |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
3 tablespoons (43g) butter |
1/3 cup (73g) light brown sugar |
1/3 cup (36g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Ash (g) | 1.5 | 0.0 | 1.2 | 6.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | 12 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 2.3 | n/a | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 32.3 | 36 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.2 | 0.5 | 13.6 | 445.3 | 1.0 | 31.9 | 0.3 | 0.2 | 56.0 | 13.1 | 0.5 | 1.8 | 10.2 | 60.8 | 25.4 | 681 | 85 |
| Calories | 355.3 | 193.5 | 406.9 | 1,554.0 | 387.0 | 41.7 | 1.1 | 6.0 | 143.0 | 3.2 | 1.4 | 0.9 | 305.4 | 278.4 | 250.8 | 3,929 | 491 |
| Calories (kj) | 1,486.8 | 809.0 | 1,701.9 | 6,502.5 | 1,618.0 | 174.0 | 4.6 | 25.3 | 599.0 | 13.5 | 6.0 | 3.7 | 1,277.6 | 1,164.8 | 1,048.6 | 16,435 | 2,054 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 2 | 0 |
| Carbohydrates (g) | 64.5 | 50.0 | 0.0 | 18.5 | 100.0 | 9.9 | 0.4 | 0.3 | 0.7 | 1.1 | 0.1 | 0.2 | 0.0 | 71.9 | 5.0 | 323 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 499.8 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 1,085 | 136 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 10 | 1 |
| Folate (mcg) | 38.6 | 0.0 | 1.7 | 50.0 | 0.0 | 14.7 | 1.0 | 0.0 | 47.0 | 0.1 | 0.2 | 0.3 | 1.3 | 0.7 | 8.0 | 164 | 20 |
| Folate, DFE (mcg) | 55.4 | 0.0 | 1.7 | 50.0 | 0.0 | 14.7 | 1.0 | 0.0 | 47.0 | 0.1 | 0.2 | 0.3 | 1.3 | 0.7 | 8.0 | 180 | 23 |
| Folate, food (mcg) | 14.3 | 0.0 | 1.7 | 50.0 | 0.0 | 14.7 | 1.0 | 0.0 | 47.0 | 0.1 | 0.2 | 0.3 | 1.3 | 0.7 | 8.0 | 139 | 17 |
| Folic acid (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.9 | n/a | 0.1 | 5.9 | n/a | 0.2 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 11 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 1.7 | 0.1 | 1.7 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 10 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 14.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Leucine (g) | 0.4 | n/a | 0.0 | 3.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 2.6 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 25.2 | 0.0 | 1.1 | 40.9 | 0.0 | 28.2 | 0.3 | 0.3 | 12.0 | 0.8 | 0.5 | 0.7 | 0.9 | 6.6 | 43.9 | 161 | 20 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.4 | 0.0 | 11.9 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 14.8 | 82 | 10 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 87.4 | 0.0 | 13.6 | 481.7 | 0.0 | 42.9 | 0.4 | 0.1 | 198.0 | 0.8 | 0.6 | 0.3 | 10.2 | 2.9 | 100.5 | 939 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.7 | n/a | n/a | 37.0 | 38 | 5 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 1.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 7.8 | 23 | 3 |
| Potassium (mg) | 113.4 | 1.0 | 13.6 | 627.1 | 2.0 | 252.4 | 5.2 | 3.1 | 138.0 | 5.6 | 1.0 | 3.0 | 10.2 | 97.4 | 148.8 | 1,422 | 178 |
| Proline (g) | 0.7 | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 5.8 | 0.0 | 0.5 | 26.9 | 0.0 | 1.3 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3.3 | 51 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 1,631.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 2,458 | 307 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 29.2 | 87.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 21.9 | 0.0 | 2.2 | 146 | 18 |
| Selenium (mcg) | 8.6 | 0.3 | 0.6 | 10.9 | 0.6 | 0.5 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.4 | 55 | 7 |
| Serine (g) | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 400.7 | 0.5 | 405.2 | 1,458.6 | 1.0 | 295.2 | 0.1 | 0.2 | 142.0 | 0.1 | 0.0 | 0.7 | 304.2 | 20.5 | 0.0 | 3,029 | 379 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Sucrose | n/a | 49.9 | n/a | 0.0 | 99.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 69.3 | 1.4 | 220 | 28 |
| Sugar (g) | 26.1 | 49.9 | 0.0 | 14.6 | 99.8 | 4.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 71.1 | 1.4 | 268 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.3 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.9 | 10 | 1 |
| Total Fat (g) | 8.5 | 0.0 | 46.0 | 155.6 | 0.0 | 0.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | 0.1 | 34.6 | 0.0 | 26.1 | 281 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 1.7 | 0.0 | 1,418.2 | 6,102.6 | 0.0 | 19,064.7 | 0.3 | 0.0 | 540.0 | 3.9 | 0.3 | 1.5 | 1,064.6 | 0.0 | 20.3 | 28,218 | 3,527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 1,663.1 | 0.0 | 953.1 | 0.0 | 0.0 | 160.0 | 0.2 | 0.0 | 0.1 | 291.4 | 0.0 | 1.1 | 3,457 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 113.6 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 255 | 32 |
| Water (g) | 3.7 | 0.0 | 9.0 | 247.4 | 0.0 | 110.2 | 4.7 | 1.1 | 76.2 | 0.1 | 0.0 | 0.0 | 6.8 | 1.0 | 1.3 | 461 | 58 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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