Nutritional Facts: Shanghai Chicken Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
reduced sodium soy sauce
1/2 teaspoon (1g)
garlic
1/2 teaspoon (1g)
gingerroot
2 tablespoons (20g)
onions
2 teaspoons (3g)
parsley
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.0 0.0 0.0 0.0 3 0
Ash (g) 2.6 0.4 0.0 0.0 0.1 0.1 3 0
Aspartic acid (g) 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 0.5 2.5 0.2 4.6 3.5 23 3
Calories 258.6 1.4 2.1 0.8 8.0 0.9 272 34
Calories (kj) 1,081.9 5.9 8.7 3.3 33.2 3.8 1,137 142
Carbohydrates (g) 0.0 0.2 0.5 0.2 1.9 0.2 3 0
Cholesterol (mg) 145.2 0.0 0.0 0.0 0.0 0.0 145 18
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Folate (mcg) 9.1 0.4 0.0 0.1 3.8 3.8 17 2
Folate, DFE (mcg) 9.1 0.4 0.0 0.1 3.8 3.8 17 2
Folate, food (mcg) 9.1 0.4 0.0 0.1 3.8 3.8 17 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 7.1 0.0 0.0 0.0 0.1 0.0 7 1
Glycine (g) 2.1 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Iron (mg) 0.8 0.1 0.0 0.0 0.0 0.2 1 0
Isoleucine (g) 2.4 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.0 0.0 0.0 0.0 0.0 4 1
Lysine (g) 4.6 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 59.0 0.9 0.4 0.4 2.0 1.3 64 8
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 23.7 0.1 0.0 0.0 0.0 0.0 24 3
Pantothenic acid (mg) 3.2 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 476.3 2.9 2.1 0.3 5.8 1.5 489 61
Phytosterols n/a n/a n/a 0.2 3.0 0.1 3 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 839.2 4.8 5.6 4.2 29.2 14.0 897 112
Proline (g) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 48.2 0.1 0.1 0.0 0.2 0.1 49 6
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 20 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 72.6 0.0 0.2 0.0 0.1 0.0 73 9
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 263.1 88.3 0.2 0.1 0.8 1.4 354 44
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 5.9 0.0 0.0 0.0 0.0 0.0 6 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.5 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 68.0 0.0 0.1 0.0 0.4 213.2 282 35
Vitamin A, RAE (mcg) 20.4 0.0 0.0 0.0 0.0 10.7 31 4
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 2.7 0.0 0.4 0.1 1.5 3.4 8 1
Vitamin D (IU) 11.3 0.0 0.0 0.0 0.0 0.0 11 1
Water (g) 171.9 1.9 0.8 0.8 17.8 2.2 195 24
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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