Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
3 tablespoons (38g) sugar |
3/4 cup (170g) butter |
1/2 cup (55g) pecans |
8 ounces (227g) cream cheese |
1 cup (120g) powdered sugar |
1 cup (75g) Cool Whip |
3 1/2 ounces (96g) vanilla instant pudding mix |
1 1/2 cups (366g) milk |
3 1/2 ounces (96g) instant chocolate pudding mix |
1 1/2 cups (366g) milk |
1 cup (75g) Cool Whip |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.1 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 3.6 | 0.8 | 3.0 | 0.0 | 0.1 | 3.8 | 2.6 | 4.5 | 2.6 | 0.1 | 22 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | 0.5 | 1.2 | n/a | 0.1 | n/a | 0.9 | n/a | 0.9 | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 6.8 | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | 7 | 1 |
| Calcium (mg) | 28.1 | 0.4 | 40.9 | 38.2 | 222.7 | 1.2 | 4.5 | 11.6 | 435.5 | 11.6 | 435.5 | 4.5 | 1,235 | 103 |
| Calories | 682.5 | 146.3 | 1,220.7 | 376.6 | 777.0 | 466.8 | 238.5 | 362.9 | 234.2 | 363.9 | 234.2 | 238.5 | 5,342 | 445 |
| Calories (kj) | 2,855.6 | 611.6 | 5,105.8 | 1,574.5 | 3,251.2 | 1,952.4 | 999.0 | 1,518.1 | 980.9 | 1,522.0 | 980.9 | 999.0 | 22,351 | 1,863 |
| Campesterol | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 143.1 | 37.8 | 0.1 | 7.6 | 9.2 | 119.7 | 17.3 | 89.4 | 17.0 | 84.6 | 17.0 | 17.3 | 560 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 51.2 | 0.0 | 718 | 60 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 5.1 | 12.0 | 25.0 | 0.0 | 0.0 | 0.0 | 18.3 | 2.9 | 18.3 | 0.0 | 425 | 35 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 5.1 | 12.0 | 25.0 | 0.0 | 0.0 | 0.0 | 18.3 | 2.9 | 18.3 | 0.0 | 627 | 52 |
| Folate, food (mcg) | 54.4 | 0.0 | 5.1 | 12.0 | 25.0 | 0.0 | 0.0 | 0.0 | 18.3 | 2.9 | 18.3 | 0.0 | 136 | 11 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.3 | 1.0 | 3.0 | n/a | 0.2 | n/a | 2.5 | n/a | 2.5 | 0.2 | 16 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.2 | 0.1 | 13 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.7 | n/a | 0.7 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 7.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.3 | n/a | 0.1 | 0.3 | 1.5 | n/a | 0.1 | n/a | 1.2 | n/a | 1.2 | 0.1 | 6 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.2 | 1.3 | n/a | 0.1 | n/a | 1.0 | n/a | 1.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 3.4 | 65.9 | 20.4 | 0.0 | 1.5 | 1.0 | 47.6 | 43.3 | 47.6 | 1.5 | 273 | 23 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 35.8 | 22.2 | 19.6 | 0.0 | 1.2 | 0.1 | 3.9 | 0.5 | 3.9 | 1.2 | 89 | 7 |
| Niacin (mg) | 11.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.6 | n/a | 0.6 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 40.9 | 151.0 | 240.8 | 0.0 | 6.0 | 678.7 | 340.4 | 69.3 | 340.4 | 6.0 | 2,076 | 173 |
| Phytosterols | n/a | n/a | n/a | 55.6 | n/a | n/a | 17.3 | n/a | 0.0 | n/a | 0.0 | 17.3 | 90 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 5.2 | 11.8 | 3.3 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 0.5 | 0.4 | 23 | 2 |
| Potassium (mg) | 200.6 | 0.8 | 40.9 | 223.5 | 313.5 | 2.4 | 13.5 | 11.6 | 552.7 | 227.2 | 552.7 | 13.5 | 2,153 | 179 |
| Proline (g) | 2.2 | n/a | 0.1 | 0.2 | 1.5 | n/a | 0.1 | n/a | 1.2 | n/a | 1.2 | 0.1 | 7 | 1 |
| Protein (g) | 19.4 | 0.0 | 1.4 | 5.0 | 13.5 | 0.0 | 0.9 | 0.0 | 12.0 | 2.2 | 12.0 | 0.9 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 0.0 | 815.6 | 0.0 | 0.0 | 1.0 | 113.5 | 0.0 | 113.5 | 0.0 | 2,186 | 182 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 87.5 | 3.4 | 43.8 | 0.0 | 16.3 | 0.4 | 8.3 | 0.8 | 8.3 | 16.3 | 186 | 15 |
| Selenium (mcg) | 63.6 | 0.2 | 1.7 | 2.1 | 5.5 | 0.7 | 1.6 | 0.7 | 7.3 | 2.4 | 7.3 | 1.6 | 95 | 8 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.3 | 0.8 | n/a | 0.1 | n/a | 0.7 | n/a | 0.7 | 0.1 | 4 | 0 |
| Sodium (mg) | 3.8 | 0.4 | 1,215.6 | 0.0 | 729.3 | 2.4 | 18.8 | 1,387.2 | 179.3 | 1,375.7 | 179.3 | 18.8 | 5,110 | 426 |
| Starch | n/a | n/a | n/a | 0.3 | 0.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 37.7 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 3 |
| Sugar (g) | 0.5 | 37.7 | 0.1 | 2.2 | 7.3 | 117.4 | 17.3 | 89.4 | n/a | 65.3 | n/a | 17.3 | 354 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 235.9 | n/a | 0.0 | 236 | 20 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 0.8 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 13.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 138.1 | 39.2 | 77.8 | 0.0 | 19.0 | 0.6 | 13.4 | 1.8 | 13.4 | 19.0 | 324 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.6 | n/a | 0.6 | 0.1 | 3 | 0 |
| Valine (g) | 0.8 | n/a | 0.1 | 0.2 | 0.9 | n/a | 0.1 | n/a | 0.8 | n/a | 0.8 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,254.5 | 30.5 | 3,051.3 | 0.0 | 107.3 | 1.9 | 505.1 | 0.0 | 505.1 | 107.3 | 8,563 | 714 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,164.5 | 1.6 | 831.6 | 0.0 | 5.3 | 1.0 | 120.8 | 0.0 | 120.8 | 5.3 | 2,251 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 5.5 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 159 | 13 |
| Water (g) | 22.4 | 0.0 | 27.0 | 1.9 | 123.7 | 0.3 | 37.7 | 2.5 | 320.9 | 3.1 | 320.9 | 37.7 | 898 | 75 |
| Zinc (mg) | 1.3 | 0.0 | 0.2 | 2.5 | 1.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 1.4 | 0.0 | 9 | 1 |
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