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Nutritional Facts: Deep Dish Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning mix
8 ounces (227g)
cheddar cheese
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.8 5.3 n/a 1.6 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 5.5 n/a 2.1 n/a n/a n/a 8 2
Ash (g) 3.9 4.1 13.5 8.9 n/a n/a n/a 30 8
Aspartic acid (g) 1.2 7.6 n/a 3.6 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 134.0 68.0 n/a 1,638.1 n/a n/a n/a 1,840 460
Calories 697.5 975.2 66.6 915.6 n/a n/a n/a 2,655 664
Calories (kj) 2,917.2 4,073.3 278.2 3,826.0 n/a n/a n/a 11,095 2,774
Carbohydrates (g) 118.1 0.0 19.9 2.9 n/a n/a n/a 141 35
Cholesterol (mg) 113.6 308.4 0.0 238.6 n/a n/a n/a 661 165
Copper (mg) 0.3 0.3 n/a 0.1 n/a n/a n/a 1 0
Cystine (g) 0.5 0.9 n/a 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 8.4 0.0 6.7 0.0 n/a n/a n/a 15 4
Folate (mcg) 418.0 27.2 n/a 40.9 n/a n/a n/a 486 122
Folate, DFE (mcg) 627.1 27.2 n/a 40.9 n/a n/a n/a 695 174
Folate, food (mcg) 120.4 27.2 n/a 40.9 n/a n/a n/a 189 47
Folic acid (mcg) 297.6 0.0 n/a 0.0 n/a n/a n/a 298 74
Glutamic acid (g) 6.3 12.7 n/a 13.8 n/a n/a n/a 33 8
Glycine (g) 0.8 5.7 n/a 1.0 n/a n/a n/a 7 2
Histidine (g) 0.5 2.7 n/a 2.0 n/a n/a n/a 5 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 8.0 9.5 2.4 1.5 n/a n/a n/a 21 5
Isoleucine (g) 0.9 3.7 n/a 3.5 n/a n/a n/a 8 2
Lactose n/a n/a n/a 0.5 n/a n/a n/a 1 0
Leucine (g) 1.6 6.6 n/a 5.4 n/a n/a n/a 14 3
Lysine (g) 0.7 7.0 n/a 4.7 n/a n/a n/a 12 3
Magnesium (mg) 56.8 81.6 n/a 63.6 n/a n/a n/a 202 51
Maltose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 0.4 2.2 n/a 1.5 n/a n/a n/a 4 1
Monounsaturated Fat (g) 6.7 29.7 n/a 21.3 n/a n/a n/a 58 14
Niacin (mg) 7.5 21.1 n/a 0.2 n/a n/a n/a 29 7
Pantothenic acid (mg) 1.5 2.5 n/a 0.9 n/a n/a n/a 5 1
Phenylalanine (g) 1.1 3.3 n/a 3.0 n/a n/a n/a 7 2
Phosphorus (mg) 229.5 775.6 n/a 1,163.3 n/a n/a n/a 2,168 542
Polyunsaturated Fat (g) 2.6 2.0 n/a 2.1 n/a n/a n/a 7 2
Potassium (mg) 236.3 1,338.1 n/a 222.7 n/a n/a n/a 1,797 449
Proline (g) 2.1 4.3 n/a 6.4 n/a n/a n/a 13 3
Protein (g) 21.6 84.3 0.0 56.6 n/a n/a n/a 162 41
Retinol (mcg) 11.4 0.0 n/a 586.2 n/a n/a n/a 598 149
Riboflavin (mg) 1.2 0.7 n/a 0.9 n/a n/a n/a 3 1
Saturated Fat (g) 3.6 26.6 0.0 47.9 n/a n/a n/a 78 20
Selenium (mcg) 67.3 71.7 n/a 31.6 n/a n/a n/a 170 43
Serine (g) 1.1 3.4 n/a 3.3 n/a n/a n/a 8 2
Sodium (mg) 1,042.8 299.4 2,859.0 1,410.9 n/a n/a n/a 5,612 1,403
Sucrose n/a n/a n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 9.8 0.0 6.6 1.2 n/a n/a n/a 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.2 n/a 0.1 n/a n/a n/a 1 0
Threonine (g) 0.7 3.3 n/a 2.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.8 1.7 n/a 0.7 n/a n/a n/a 3 1
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.5 68.0 0.0 75.3 n/a n/a n/a 158 39
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.4 n/a 0.7 n/a n/a n/a 1 0
Tyrosine (g) 0.7 2.6 n/a 2.7 n/a n/a n/a 6 1
Valine (g) 1.0 4.1 n/a 3.8 n/a n/a n/a 9 2
Vitamin A, IU (IU) 47.7 0.0 3,324.3 2,276.5 n/a n/a n/a 5,649 1,412
Vitamin A, RAE (mcg) 11.4 0.0 n/a 602.1 n/a n/a n/a 613 153
Vitamin B-12 (mcg) 0.5 9.8 n/a 1.9 n/a n/a n/a 12 3
Vitamin B-6 (mg) 0.1 1.6 n/a 0.2 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 15.9 0.0 n/a n/a n/a 16 4
Vitamin D (IU) 0.0 18.1 n/a 54.5 n/a n/a n/a 73 18
Water (g) 69.1 298.1 2.0 83.5 n/a n/a n/a 453 113
Zinc (mg) 2.5 20.3 n/a 7.1 n/a n/a n/a 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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