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    Nutritional Facts: Deep Dish Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    refrigerated crescent dinner rolls
    1 lb (454g)
    ground beef
    1 1/4 ounces (35g)
    taco seasoning mix
    8 ounces (227g)
    cheddar cheese
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.8 5.3 n/a 1.6 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.9 5.5 n/a 2.1 n/a n/a n/a 8 2
    Ash (g) 3.9 4.1 13.5 8.9 n/a n/a n/a 30 8
    Aspartic acid (g) 1.2 7.6 n/a 3.6 n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 134.0 68.0 n/a 1,638.1 n/a n/a n/a 1,840 460
    Calories 697.5 975.2 66.6 915.6 n/a n/a n/a 2,655 664
    Calories (kj) 2,917.2 4,073.3 278.2 3,826.0 n/a n/a n/a 11,095 2,774
    Carbohydrates (g) 118.1 0.0 19.9 2.9 n/a n/a n/a 141 35
    Cholesterol (mg) 113.6 308.4 0.0 238.6 n/a n/a n/a 661 165
    Copper (mg) 0.3 0.3 n/a 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.5 0.9 n/a 0.3 n/a n/a n/a 2 0
    Dietary Fiber (g) 8.4 0.0 6.7 0.0 n/a n/a n/a 15 4
    Folate (mcg) 418.0 27.2 n/a 40.9 n/a n/a n/a 486 122
    Folate, DFE (mcg) 627.1 27.2 n/a 40.9 n/a n/a n/a 695 174
    Folate, food (mcg) 120.4 27.2 n/a 40.9 n/a n/a n/a 189 47
    Folic acid (mcg) 297.6 0.0 n/a 0.0 n/a n/a n/a 298 74
    Glutamic acid (g) 6.3 12.7 n/a 13.8 n/a n/a n/a 33 8
    Glycine (g) 0.8 5.7 n/a 1.0 n/a n/a n/a 7 2
    Histidine (g) 0.5 2.7 n/a 2.0 n/a n/a n/a 5 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 8.0 9.5 2.4 1.5 n/a n/a n/a 21 5
    Isoleucine (g) 0.9 3.7 n/a 3.5 n/a n/a n/a 8 2
    Lactose n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Leucine (g) 1.6 6.6 n/a 5.4 n/a n/a n/a 14 3
    Lysine (g) 0.7 7.0 n/a 4.7 n/a n/a n/a 12 3
    Magnesium (mg) 56.8 81.6 n/a 63.6 n/a n/a n/a 202 51
    Maltose n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.4 2.2 n/a 1.5 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 6.7 29.7 n/a 21.3 n/a n/a n/a 58 14
    Niacin (mg) 7.5 21.1 n/a 0.2 n/a n/a n/a 29 7
    Pantothenic acid (mg) 1.5 2.5 n/a 0.9 n/a n/a n/a 5 1
    Phenylalanine (g) 1.1 3.3 n/a 3.0 n/a n/a n/a 7 2
    Phosphorus (mg) 229.5 775.6 n/a 1,163.3 n/a n/a n/a 2,168 542
    Polyunsaturated Fat (g) 2.6 2.0 n/a 2.1 n/a n/a n/a 7 2
    Potassium (mg) 236.3 1,338.1 n/a 222.7 n/a n/a n/a 1,797 449
    Proline (g) 2.1 4.3 n/a 6.4 n/a n/a n/a 13 3
    Protein (g) 21.6 84.3 0.0 56.6 n/a n/a n/a 162 41
    Retinol (mcg) 11.4 0.0 n/a 586.2 n/a n/a n/a 598 149
    Riboflavin (mg) 1.2 0.7 n/a 0.9 n/a n/a n/a 3 1
    Saturated Fat (g) 3.6 26.6 0.0 47.9 n/a n/a n/a 78 20
    Selenium (mcg) 67.3 71.7 n/a 31.6 n/a n/a n/a 170 43
    Serine (g) 1.1 3.4 n/a 3.3 n/a n/a n/a 8 2
    Sodium (mg) 1,042.8 299.4 2,859.0 1,410.9 n/a n/a n/a 5,612 1,403
    Sucrose n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Sugar (g) 9.8 0.0 6.6 1.2 n/a n/a n/a 18 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.2 n/a 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.7 3.3 n/a 2.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.8 1.7 n/a 0.7 n/a n/a n/a 3 1
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 14.5 68.0 0.0 75.3 n/a n/a n/a 158 39
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.4 n/a 0.7 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 2.6 n/a 2.7 n/a n/a n/a 6 1
    Valine (g) 1.0 4.1 n/a 3.8 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 47.7 0.0 3,324.3 2,276.5 n/a n/a n/a 5,649 1,412
    Vitamin A, RAE (mcg) 11.4 0.0 n/a 602.1 n/a n/a n/a 613 153
    Vitamin B-12 (mcg) 0.5 9.8 n/a 1.9 n/a n/a n/a 12 3
    Vitamin B-6 (mg) 0.1 1.6 n/a 0.2 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 15.9 0.0 n/a n/a n/a 16 4
    Vitamin D (IU) 0.0 18.1 n/a 54.5 n/a n/a n/a 73 18
    Water (g) 69.1 298.1 2.0 83.5 n/a n/a n/a 453 113
    Zinc (mg) 2.5 20.3 n/a 7.1 n/a n/a n/a 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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