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    Nutritional Facts: Soft Molasses Spice Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (150g)
    whole wheat flour
    1 1/4 cups (156g)
    unbleached flour
    2 teaspoons (9g)
    baking soda
    2 teaspoons (4g)
    cloves
    2 teaspoons (4g)
    ginger
    2 teaspoons (5g)
    cinnamon
    3/4 cup (170g)
    butter
    1 cup (200g)
    sugar
    1 (50g)
    eggs
    2 tablespoons (40g)
    blackstrap molasses
    1 tablespoon (20g)
    molasses
    1 tablespoon (15g)
    water
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.7 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.7 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 2 0
    Ash (g) 2.4 0.7 3.4 0.3 0.2 0.2 3.6 0.0 0.5 1.3 0.7 0.0 n/a 13 0
    Aspartic acid (g) 1.1 0.7 n/a n/a 0.0 0.0 0.1 n/a 0.7 n/a n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.0 23.4 0.0 28.6 4.1 52.4 40.9 2.0 28.0 82.0 41.0 0.4 n/a 354 10
    Calories 510.0 568.8 0.0 14.3 12.1 12.9 1,220.7 774.0 71.5 116.0 58.0 0.0 n/a 3,358 93
    Calories (kj) 2,136.0 2,379.7 0.0 59.7 50.5 54.1 5,105.8 3,236.0 299.5 485.2 242.6 0.0 n/a 14,049 390
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 108.0 119.2 0.0 2.7 2.6 4.2 0.1 200.0 0.4 29.9 14.9 0.0 n/a 482 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 186.0 0.0 0.0 0.0 n/a 552 15
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Cystine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 16.1 4.2 0.0 1.5 0.5 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 1
    Folate (mcg) 66.0 285.9 0.0 4.1 0.5 0.3 5.1 0.0 23.5 0.0 0.0 0.0 n/a 385 11
    Folate, DFE (mcg) 66.0 454.7 0.0 4.1 0.5 0.3 5.1 0.0 23.5 0.0 0.0 0.0 n/a 554 15
    Folate, food (mcg) 66.0 45.3 0.0 4.1 0.5 0.3 5.1 0.0 23.5 0.0 0.0 0.0 n/a 145 4
    Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 241 7
    Fructose (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 5.1 2.6 n/a n/a 8 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.2 4.8 2.4 n/a n/a 7 0
    Glutamic acid (g) 6.5 5.4 n/a n/a 0.0 0.0 0.3 n/a 0.8 n/a n/a n/a n/a 13 0
    Glycine (g) 0.9 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
    Histidine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 7.3 0.0 0.4 0.7 0.4 0.0 0.1 0.9 1.9 0.9 0.0 n/a 18 1
    Isoleucine (g) 0.7 0.6 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 1.1 n/a n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 3 0
    Lysine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
    Magnesium (mg) 205.5 34.4 0.0 11.7 7.7 3.1 3.4 0.0 6.0 96.8 48.4 0.1 n/a 417 12
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 6.1 1.1 0.0 1.3 1.2 0.9 0.0 0.0 0.0 0.6 0.3 0.0 n/a 12 0
    Methionine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.1 0.0 0.0 35.8 0.0 1.8 0.0 0.0 0.0 n/a 38 1
    Niacin (mg) 7.4 9.2 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.4 0.2 0.0 n/a 18 0
    Pantothenic acid (mg) 0.9 0.7 0.0 n/a 0.0 0.0 0.2 0.0 0.8 0.3 0.2 0.0 n/a 3 0
    Phenylalanine (g) 1.0 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 535.5 168.8 0.0 4.6 6.0 3.3 40.9 0.0 99.0 12.4 6.2 0.0 n/a 877 24
    Phytosterols n/a n/a n/a 11.3 3.0 1.4 n/a n/a n/a n/a n/a n/a n/a 16 0
    Polyunsaturated Fat (g) 1.8 0.6 0.0 0.3 0.0 0.0 5.2 0.0 1.0 0.0 0.0 0.0 n/a 9 0
    Potassium (mg) 544.5 167.2 0.0 48.7 47.5 22.5 40.9 4.0 69.0 585.6 292.8 0.1 n/a 1,823 51
    Proline (g) 3.1 1.9 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 5 0
    Protein (g) 19.8 16.1 0.0 0.3 0.3 0.2 1.4 0.0 6.3 0.0 0.0 0.0 n/a 44 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 80.0 0.0 0.0 0.0 n/a 1,222 34
    Riboflavin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.2 0.1 0.0 87.5 0.0 1.6 0.0 0.0 0.0 n/a 90 3
    Selenium (mcg) 92.7 53.0 0.0 0.3 2.0 0.2 1.7 1.2 15.4 7.1 3.6 0.0 n/a 177 5
    Serine (g) 0.9 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 2 0
    Sodium (mg) 3.0 3.1 2,517.1 10.7 1.0 0.5 1,215.6 2.0 71.0 14.8 7.4 0.4 n/a 3,847 107
    Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 199.6 0.0 11.8 5.9 n/a n/a 218 6
    Sugar (g) 0.6 0.4 0.0 0.1 0.1 0.1 0.1 199.6 0.2 22.2 11.1 0.0 n/a 235 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.4 0.0 0.4 0.0 0.1 3.9 0.0 0.5 0.0 0.0 0.0 n/a 6 0
    Tocopherol, beta (mg) 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.9 2.0 n/a n/a 0.1 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 6 0
    Total Fat (g) 3.8 1.5 0.0 0.9 0.2 0.1 138.1 0.0 4.8 0.0 0.0 0.0 n/a 149 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 5.1 n/a 0.0 n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 5.6 n/a 0.0 n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
    Valine (g) 0.8 0.6 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 13.5 3.1 0.0 23.4 1.1 15.4 4,254.5 0.0 270.0 0.0 0.0 0.0 n/a 4,581 127
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.1 0.8 1,164.5 0.0 80.0 0.0 0.0 0.0 n/a 1,247 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 41.0 0.0 0.0 0.0 n/a 143 4
    Water (g) 16.1 18.6 0.0 0.3 0.4 0.6 27.0 0.0 38.1 8.7 4.4 14.5 n/a 129 4
    Zinc (mg) 3.9 1.1 0.0 0.0 0.1 0.1 0.2 0.0 0.6 0.1 0.1 0.0 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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