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Nutritional Facts: Soft Molasses Spice Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat flour
1 1/4 cups (156g)
unbleached flour
2 teaspoons (9g)
baking soda
2 teaspoons (4g)
cloves
2 teaspoons (4g)
ginger
2 teaspoons (5g)
cinnamon
3/4 cup (170g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
2 tablespoons (40g)
blackstrap molasses
1 tablespoon (20g)
molasses
1 tablespoon (15g)
water
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.7 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.7 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 2 0
Ash (g) 2.4 0.7 3.4 0.3 0.2 0.2 3.6 0.0 0.5 1.3 0.7 0.0 n/a 13 0
Aspartic acid (g) 1.1 0.7 n/a n/a 0.0 0.0 0.1 n/a 0.7 n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.0 23.4 0.0 28.6 4.1 52.4 40.9 2.0 28.0 82.0 41.0 0.4 n/a 354 10
Calories 510.0 568.8 0.0 14.3 12.1 12.9 1,220.7 774.0 71.5 116.0 58.0 0.0 n/a 3,358 93
Calories (kj) 2,136.0 2,379.7 0.0 59.7 50.5 54.1 5,105.8 3,236.0 299.5 485.2 242.6 0.0 n/a 14,049 390
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 108.0 119.2 0.0 2.7 2.6 4.2 0.1 200.0 0.4 29.9 14.9 0.0 n/a 482 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 186.0 0.0 0.0 0.0 n/a 552 15
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 16.1 4.2 0.0 1.5 0.5 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 1
Folate (mcg) 66.0 285.9 0.0 4.1 0.5 0.3 5.1 0.0 23.5 0.0 0.0 0.0 n/a 385 11
Folate, DFE (mcg) 66.0 454.7 0.0 4.1 0.5 0.3 5.1 0.0 23.5 0.0 0.0 0.0 n/a 554 15
Folate, food (mcg) 66.0 45.3 0.0 4.1 0.5 0.3 5.1 0.0 23.5 0.0 0.0 0.0 n/a 145 4
Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 241 7
Fructose (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 5.1 2.6 n/a n/a 8 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.2 4.8 2.4 n/a n/a 7 0
Glutamic acid (g) 6.5 5.4 n/a n/a 0.0 0.0 0.3 n/a 0.8 n/a n/a n/a n/a 13 0
Glycine (g) 0.9 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 7.3 0.0 0.4 0.7 0.4 0.0 0.1 0.9 1.9 0.9 0.0 n/a 18 1
Isoleucine (g) 0.7 0.6 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 1.1 n/a n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 3 0
Lysine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Magnesium (mg) 205.5 34.4 0.0 11.7 7.7 3.1 3.4 0.0 6.0 96.8 48.4 0.1 n/a 417 12
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.1 1.1 0.0 1.3 1.2 0.9 0.0 0.0 0.0 0.6 0.3 0.0 n/a 12 0
Methionine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.1 0.0 0.0 35.8 0.0 1.8 0.0 0.0 0.0 n/a 38 1
Niacin (mg) 7.4 9.2 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.4 0.2 0.0 n/a 18 0
Pantothenic acid (mg) 0.9 0.7 0.0 n/a 0.0 0.0 0.2 0.0 0.8 0.3 0.2 0.0 n/a 3 0
Phenylalanine (g) 1.0 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 2 0
Phosphorus (mg) 535.5 168.8 0.0 4.6 6.0 3.3 40.9 0.0 99.0 12.4 6.2 0.0 n/a 877 24
Phytosterols n/a n/a n/a 11.3 3.0 1.4 n/a n/a n/a n/a n/a n/a n/a 16 0
Polyunsaturated Fat (g) 1.8 0.6 0.0 0.3 0.0 0.0 5.2 0.0 1.0 0.0 0.0 0.0 n/a 9 0
Potassium (mg) 544.5 167.2 0.0 48.7 47.5 22.5 40.9 4.0 69.0 585.6 292.8 0.1 n/a 1,823 51
Proline (g) 3.1 1.9 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 5 0
Protein (g) 19.8 16.1 0.0 0.3 0.3 0.2 1.4 0.0 6.3 0.0 0.0 0.0 n/a 44 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 80.0 0.0 0.0 0.0 n/a 1,222 34
Riboflavin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.2 0.1 0.0 87.5 0.0 1.6 0.0 0.0 0.0 n/a 90 3
Selenium (mcg) 92.7 53.0 0.0 0.3 2.0 0.2 1.7 1.2 15.4 7.1 3.6 0.0 n/a 177 5
Serine (g) 0.9 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 2 0
Sodium (mg) 3.0 3.1 2,517.1 10.7 1.0 0.5 1,215.6 2.0 71.0 14.8 7.4 0.4 n/a 3,847 107
Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 199.6 0.0 11.8 5.9 n/a n/a 218 6
Sugar (g) 0.6 0.4 0.0 0.1 0.1 0.1 0.1 199.6 0.2 22.2 11.1 0.0 n/a 235 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.4 0.0 0.4 0.0 0.1 3.9 0.0 0.5 0.0 0.0 0.0 n/a 6 0
Tocopherol, beta (mg) 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 2.0 n/a n/a 0.1 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 6 0
Total Fat (g) 3.8 1.5 0.0 0.9 0.2 0.1 138.1 0.0 4.8 0.0 0.0 0.0 n/a 149 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 5.1 n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 5.6 n/a 0.0 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.6 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 13.5 3.1 0.0 23.4 1.1 15.4 4,254.5 0.0 270.0 0.0 0.0 0.0 n/a 4,581 127
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.1 0.8 1,164.5 0.0 80.0 0.0 0.0 0.0 n/a 1,247 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 41.0 0.0 0.0 0.0 n/a 143 4
Water (g) 16.1 18.6 0.0 0.3 0.4 0.6 27.0 0.0 38.1 8.7 4.4 14.5 n/a 129 4
Zinc (mg) 3.9 1.1 0.0 0.0 0.1 0.1 0.2 0.0 0.6 0.1 0.1 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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