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Nutritional Facts: Chicken Fricassee With Lemon Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 (293g)
roasting chickens
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
3/4 cup (94g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
3 (183g)
carrots
2 (220g)
onions
5 (15g)
garlic cloves
2 cups (476g)
heavy cream
1 1/4 cups (294g)
dry white wine
1/4 cup (61g)
fresh lemon juice
1/4 cup (62g)
Dijon mustard
1 teaspoon (1g)
fresh thyme leaves
1 (0g)
bay leaves
1/2 cup (119g)
water
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 2.9 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.3 0.0 0.0 n/a 0.0 0.0 0.0 30 8
Arginine (g) 0.0 3.2 0.0 0.0 0.4 0.1 0.2 0.2 0.1 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 5 1
Ash (g) 0.0 2.5 12.0 0.1 0.4 0.1 1.8 0.8 0.2 2.1 0.6 0.1 2.3 0.0 0.0 0.1 0.0 23 6
Aspartic acid (g) 0.0 4.5 0.0 0.0 0.4 0.1 0.3 0.2 0.1 0.7 n/a n/a 0.3 n/a n/a n/a 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 29.3 2.9 10.2 14.1 2.2 60.4 50.6 27.2 309.4 26.5 3.7 36.1 3.2 0.5 3.6 10.2 590 147
Calories 481.8 632.9 0.0 5.8 341.3 54.6 75.0 88.0 22.4 1,642.2 241.1 13.4 41.7 0.8 0.2 0.0 305.4 3,947 987
Calories (kj) 2,016.0 2,648.7 0.0 24.2 1,427.8 228.4 316.6 365.2 93.5 6,868.7 1,005.5 55.5 173.1 3.4 0.8 0.0 1,277.6 16,505 4,126
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.0 1.5 71.5 11.4 17.5 20.5 5.0 13.3 7.6 4.2 3.3 0.2 0.0 0.0 0.0 156 39
Cholesterol (mg) 0.0 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 0.0 0.0 0.0 0.0 91.6 958 239
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.7 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 2.5 0.4 5.1 3.7 0.3 0.0 0.0 0.2 2.1 0.1 0.0 0.0 0.0 15 4
Folate (mcg) 0.0 17.6 0.0 0.4 24.4 3.9 34.8 41.8 0.5 19.0 2.9 12.2 4.4 0.4 0.1 0.0 1.3 164 41
Folate, DFE (mcg) 0.0 17.6 0.0 0.4 24.4 3.9 34.8 41.8 0.5 19.0 2.9 12.2 4.4 0.4 0.1 0.0 1.3 164 41
Folate, food (mcg) 0.0 17.6 0.0 0.4 24.4 3.9 34.8 41.8 0.5 19.0 2.9 12.2 4.4 0.4 0.1 0.0 1.3 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.0 2.8 n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.1 4.3 n/a n/a n/a 0.6 0.3 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 7.3 0.0 0.0 3.3 0.5 0.7 0.6 0.1 2.0 n/a n/a 0.5 n/a n/a n/a 0.1 15 4
Glycine (g) 0.0 3.3 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Histidine (g) 0.0 1.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.0 0.0 0.2 1.1 0.2 0.5 0.5 0.3 0.1 0.8 0.0 0.9 0.1 0.0 0.0 0.0 8 2
Isoleucine (g) 0.0 2.5 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.6 n/a n/a 0.1 0.0 n/a n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 3.6 0.0 0.0 0.7 0.1 0.2 0.1 0.0 1.0 n/a n/a 0.2 0.0 n/a n/a 0.0 6 1
Lysine (g) 0.0 4.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.8 n/a n/a 0.2 0.0 n/a n/a 0.0 6 1
Magnesium (mg) 0.0 55.7 0.1 3.9 20.6 3.3 22.0 22.0 3.8 33.3 29.4 3.7 30.5 1.3 0.1 1.2 0.9 232 58
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.3 0.6 0.1 0.3 0.3 0.3 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 15.0 19.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 50.9 0.0 0.0 1.6 0.0 0.0 0.0 9.0 96 24
Niacin (mg) 0.0 19.3 0.0 0.0 1.2 0.2 1.8 0.3 0.1 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 0.0 2.6 0.0 0.0 0.4 0.1 0.5 0.3 0.1 1.2 0.1 0.1 0.2 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.0 1.9 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 0.0 486.4 0.0 3.6 101.3 16.2 64.1 63.8 23.0 295.1 52.9 4.9 66.0 0.8 0.1 0.0 10.2 1,188 297
Phytosterols (mg) 527.6 n/a 0.0 2.1 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 563 141
Polyunsaturated Fat (g) 29.8 10.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 6.5 0.0 0.0 0.6 0.0 0.0 0.0 1.3 49 12
Potassium (mg) 0.0 574.3 1.0 30.6 100.3 16.0 585.6 321.2 60.2 357.0 208.7 62.8 85.9 4.9 0.3 1.2 10.2 2,420 605
Proline (g) 0.0 2.5 0.0 0.0 1.1 0.2 0.1 0.0 0.0 0.9 n/a n/a 0.2 n/a n/a n/a 0.0 5 1
Protein (g) 0.0 50.2 0.0 0.2 9.7 1.5 1.7 2.4 1.0 9.8 0.2 0.2 2.7 0.0 0.0 0.0 0.4 80 20
Retinol (mcg) 0.0 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 0.0 0.0 0.0 0.0 0.0 285.8 2,325 581
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.1 13.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 109.6 0.0 0.0 0.2 0.0 0.0 0.0 21.9 152 38
Selenium (mcg) 0.0 44.8 0.0 0.1 31.8 5.1 0.2 1.1 2.1 2.4 0.3 0.1 20.5 n/a 0.0 0.0 0.4 109 27
Serine (g) 0.0 1.8 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Sodium (mg) 0.0 199.2 4,651.0 0.5 1.9 0.3 126.3 8.8 2.6 180.9 14.7 0.6 706.5 0.1 0.0 3.6 4.7 5,902 1,475
Starch n/a n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 6.6 2.2 n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 0.0 0.0 0.0 0.3 0.0 8.7 9.3 0.2 0.5 2.8 1.5 0.5 n/a n/a 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 2.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 7.8 0.9 0.0 0.0 0.1 0.0 1.2 0.0 0.0 5.0 0.0 0.1 0.2 n/a n/a 0.0 1.0 16 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 54.5 46.4 0.0 0.1 0.9 0.1 0.4 0.2 0.1 176.1 0.0 0.1 2.5 0.0 0.0 0.0 34.6 316 79
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 1.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Valine (g) 0.0 2.4 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.7 n/a n/a 0.1 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 383.8 0.0 12.6 0.0 0.0 30,572.0 4.4 1.4 6,997.2 0.0 3.7 44.2 38.0 3.7 0.0 1,064.6 39,125 9,781
Vitamin A, RAE (mcg) 0.0 111.3 0.0 0.6 0.0 0.0 1,528.1 0.0 0.0 1,956.4 0.0 0.0 2.5 1.9 0.2 0.0 291.4 3,892 973
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 16.3 4.7 2.9 0.0 23.6 0.9 1.3 0.0 0.0 0.0 60 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 0.0 0.0 0.0 0.0 0.0 25.6 154 39
Water (g) 0.0 191.9 0.0 0.3 11.2 1.8 161.6 196.0 8.8 274.7 255.4 56.3 51.4 0.5 0.0 118.4 7.6 1,336 334
Zinc (mg) 0.0 3.1 0.0 0.0 0.7 0.1 0.4 0.4 0.2 1.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 7 2

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