Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1 (293g) roasting chickens |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
3/4 cup (94g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
3 (183g) carrots |
2 (220g) onions |
5 (15g) garlic cloves |
2 cups (476g) heavy cream |
1 1/4 cups (294g) dry white wine |
1/4 cup (61g) fresh lemon juice |
1/4 cup (62g) Dijon mustard |
1 teaspoon (1g) fresh thyme leaves |
1 (0g) bay leaves |
1/2 cup (119g) water |
3 tablespoons (43g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Arginine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 2.5 | 12.0 | 0.1 | 0.4 | 0.1 | 1.8 | 0.8 | 0.2 | 2.1 | 0.6 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 29.3 | 2.9 | 10.2 | 14.1 | 2.2 | 60.4 | 50.6 | 27.2 | 309.4 | 26.5 | 3.7 | 36.1 | 3.2 | 0.5 | 3.6 | 10.2 | 590 | 147 |
| Calories | 481.8 | 632.9 | 0.0 | 5.8 | 341.3 | 54.6 | 75.0 | 88.0 | 22.4 | 1,642.2 | 241.1 | 13.4 | 41.7 | 0.8 | 0.2 | 0.0 | 305.4 | 3,947 | 987 |
| Calories (kj) | 2,016.0 | 2,648.7 | 0.0 | 24.2 | 1,427.8 | 228.4 | 316.6 | 365.2 | 93.5 | 6,868.7 | 1,005.5 | 55.5 | 173.1 | 3.4 | 0.8 | 0.0 | 1,277.6 | 16,505 | 4,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.5 | 71.5 | 11.4 | 17.5 | 20.5 | 5.0 | 13.3 | 7.6 | 4.2 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Cholesterol (mg) | 0.0 | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 958 | 239 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.4 | 5.1 | 3.7 | 0.3 | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 0.0 | 17.6 | 0.0 | 0.4 | 24.4 | 3.9 | 34.8 | 41.8 | 0.5 | 19.0 | 2.9 | 12.2 | 4.4 | 0.4 | 0.1 | 0.0 | 1.3 | 164 | 41 |
| Folate, DFE (mcg) | 0.0 | 17.6 | 0.0 | 0.4 | 24.4 | 3.9 | 34.8 | 41.8 | 0.5 | 19.0 | 2.9 | 12.2 | 4.4 | 0.4 | 0.1 | 0.0 | 1.3 | 164 | 41 |
| Folate, food (mcg) | 0.0 | 17.6 | 0.0 | 0.4 | 24.4 | 3.9 | 34.8 | 41.8 | 0.5 | 19.0 | 2.9 | 12.2 | 4.4 | 0.4 | 0.1 | 0.0 | 1.3 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 2.8 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 4.3 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 7.3 | 0.0 | 0.0 | 3.3 | 0.5 | 0.7 | 0.6 | 0.1 | 2.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 15 | 4 |
| Glycine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.5 | 0.5 | 0.3 | 0.1 | 0.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 55.7 | 0.1 | 3.9 | 20.6 | 3.3 | 22.0 | 22.0 | 3.8 | 33.3 | 29.4 | 3.7 | 30.5 | 1.3 | 0.1 | 1.2 | 0.9 | 232 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 15.0 | 19.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 9.0 | 96 | 24 |
| Niacin (mg) | 0.0 | 19.3 | 0.0 | 0.0 | 1.2 | 0.2 | 1.8 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.3 | 0.1 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 486.4 | 0.0 | 3.6 | 101.3 | 16.2 | 64.1 | 63.8 | 23.0 | 295.1 | 52.9 | 4.9 | 66.0 | 0.8 | 0.1 | 0.0 | 10.2 | 1,188 | 297 |
| Phytosterols (mg) | 527.6 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 563 | 141 |
| Polyunsaturated Fat (g) | 29.8 | 10.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 49 | 12 |
| Potassium (mg) | 0.0 | 574.3 | 1.0 | 30.6 | 100.3 | 16.0 | 585.6 | 321.2 | 60.2 | 357.0 | 208.7 | 62.8 | 85.9 | 4.9 | 0.3 | 1.2 | 10.2 | 2,420 | 605 |
| Proline (g) | 0.0 | 2.5 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 50.2 | 0.0 | 0.2 | 9.7 | 1.5 | 1.7 | 2.4 | 1.0 | 9.8 | 0.2 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 80 | 20 |
| Retinol (mcg) | 0.0 | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 2,325 | 581 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.1 | 13.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 109.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | 152 | 38 |
| Selenium (mcg) | 0.0 | 44.8 | 0.0 | 0.1 | 31.8 | 5.1 | 0.2 | 1.1 | 2.1 | 2.4 | 0.3 | 0.1 | 20.5 | n/a | 0.0 | 0.0 | 0.4 | 109 | 27 |
| Serine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 199.2 | 4,651.0 | 0.5 | 1.9 | 0.3 | 126.3 | 8.8 | 2.6 | 180.9 | 14.7 | 0.6 | 706.5 | 0.1 | 0.0 | 3.6 | 4.7 | 5,902 | 1,475 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | 2.2 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.7 | 9.3 | 0.2 | 0.5 | 2.8 | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.0 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 54.5 | 46.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.4 | 0.2 | 0.1 | 176.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 34.6 | 316 | 79 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 383.8 | 0.0 | 12.6 | 0.0 | 0.0 | 30,572.0 | 4.4 | 1.4 | 6,997.2 | 0.0 | 3.7 | 44.2 | 38.0 | 3.7 | 0.0 | 1,064.6 | 39,125 | 9,781 |
| Vitamin A, RAE (mcg) | 0.0 | 111.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 1,956.4 | 0.0 | 0.0 | 2.5 | 1.9 | 0.2 | 0.0 | 291.4 | 3,892 | 973 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 16.3 | 4.7 | 2.9 | 0.0 | 23.6 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 154 | 39 |
| Water (g) | 0.0 | 191.9 | 0.0 | 0.3 | 11.2 | 1.8 | 161.6 | 196.0 | 8.8 | 274.7 | 255.4 | 56.3 | 51.4 | 0.5 | 0.0 | 118.4 | 7.6 | 1,336 | 334 |
| Zinc (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.4 | 0.2 | 1.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.