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Nutritional Facts: Apple Bites (Halloween Lunch Box Surprise)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
apples
1 tablespoon (7g)
slivered almonds
1 to taste (0g)
orange juice
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0 0
Ash (g) 0.3 0.2 n/a 1 0
Aspartic acid (g) 0.1 0.2 n/a 0 0
Beta-sitosterol n/a 8.9 n/a 9 4
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 17.8 n/a 29 14
Calories 94.6 38.8 n/a 133 67
Calories (kj) 396.8 162.5 n/a 559 280
Campesterol n/a 0.3 n/a 0 0
Carbohydrates (g) 25.1 1.5 n/a 27 13
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.4 0.8 n/a 5 3
Folate (mcg) 5.5 3.4 n/a 9 4
Folate, DFE (mcg) 5.5 3.4 n/a 9 4
Folate, food (mcg) 5.5 3.4 n/a 9 4
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 10.7 0.0 n/a 11 5
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 0.0 n/a 4 2
Glutamic acid (g) 0.0 0.5 n/a 1 0
Glycine (g) 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.3 n/a 0 0
Isoleucine (g) 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0 0
Magnesium (mg) 9.1 18.1 n/a 27 14
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.1 n/a 2 1
Niacin (mg) 0.2 0.2 n/a 0 0
Pantothenic acid (mg) 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.1 n/a 0 0
Phosphorus (mg) 20.0 32.7 n/a 53 26
Phytosterols (mg) 21.8 n/a n/a 22 11
Polyunsaturated Fat (g) 0.1 0.8 n/a 1 0
Potassium (mg) 194.7 47.6 n/a 242 121
Proline (g) 0.0 0.1 n/a 0 0
Protein (g) 0.5 1.4 n/a 2 1
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.3 n/a 0 0
Selenium (mcg) 0.0 0.2 n/a 0 0
Serine (g) 0.0 0.1 n/a 0 0
Sodium (mg) 1.8 0.1 n/a 2 1
Starch (g) 0.1 0.0 n/a 0 0
Stigmasterol n/a 0.3 n/a 0 0
Sucrose (g) 3.8 0.2 n/a 4 2
Sugar (g) 18.9 0.3 n/a 19 10
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 1.8 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.3 3.3 n/a 4 2
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 98.3 0.1 n/a 98 49
Vitamin A, RAE (mcg) 5.5 0.0 n/a 5 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0 0
Vitamin C (mg) 8.4 0.0 n/a 8 4
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 155.7 0.3 n/a 156 78
Zinc (mg) 0.1 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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