Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 cups (1,400g) acorn squash |
2 teaspoons (9g) olive oil |
1/4 cup (62g) fresh orange juice |
2 tablespoons (28g) brown sugar |
2 tablespoons (28g) brandy |
1 tablespoon (14g) butter |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 cup (36g) dried currants |
1 to taste (0g) cooking spray |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (15g) whole wheat flour |
2 tablespoons (28g) butter |
3 tablespoons (43g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Ash (g) | 12.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 0.8 | n/a | 0.1 | 0.2 | 0.6 | 0.6 | 17 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 37.9 | 40 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 462.0 | 0.1 | 6.8 | 22.9 | 0.0 | 3.4 | 13.1 | 0.4 | 31.0 | n/a | 2.2 | 5.1 | 6.8 | 29.8 | 584 | 73 |
| Calories | 560.0 | 79.6 | 27.9 | 104.9 | 82.0 | 101.8 | 3.2 | 0.0 | 101.9 | n/a | 54.6 | 51.0 | 203.6 | 294.4 | 1,665 | 208 |
| Calories (kj) | 2,338.0 | 332.9 | 116.6 | 438.8 | 343.1 | 425.9 | 13.5 | 0.0 | 426.2 | n/a | 228.4 | 213.6 | 851.7 | 1,230.7 | 6,959 | 870 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 2 | 0 |
| Carbohydrates (g) | 145.9 | 0.0 | 6.4 | 27.1 | 0.0 | 0.0 | 1.1 | 0.0 | 26.7 | n/a | 11.4 | 10.8 | 0.0 | 5.9 | 235 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 92 | 11 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 21.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.4 | n/a | 0.4 | 1.6 | 0.0 | 4.1 | 30 | 4 |
| Folate (mcg) | 238.0 | 0.0 | 18.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 3.6 | n/a | 3.9 | 6.6 | 0.9 | 9.4 | 282 | 35 |
| Folate, DFE (mcg) | 238.0 | 0.0 | 18.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 3.6 | n/a | 3.9 | 6.6 | 0.9 | 9.4 | 282 | 35 |
| Folate, food (mcg) | 238.0 | 0.0 | 18.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 3.6 | n/a | 3.9 | 6.6 | 0.9 | 9.4 | 282 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.8 | 4 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.2 | 0.5 | 0.0 | 1.1 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 448.0 | 0.0 | 6.8 | 2.5 | 0.0 | 0.3 | 0.8 | 0.0 | 14.8 | n/a | 3.3 | 20.6 | 0.6 | 51.5 | 549 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 1.9 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 17.4 | 33 | 4 |
| Niacin (mg) | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.7 | 0.0 | 0.5 | 12 | 2 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 504.0 | 0.0 | 10.5 | 1.1 | 1.1 | 3.4 | 0.8 | 0.0 | 45.0 | n/a | 16.2 | 53.6 | 6.8 | 118.0 | 761 | 95 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43.5 | 64 | 8 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.9 | 9.2 | 12 | 2 |
| Potassium (mg) | 4,858.0 | 0.1 | 124.0 | 36.7 | 0.6 | 3.4 | 5.6 | 0.1 | 321.1 | n/a | 16.0 | 54.5 | 6.8 | 174.7 | 5,602 | 700 |
| Proline (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 11.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 1.5 | 2.0 | 0.2 | 3.9 | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 286 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 14.6 | 2.6 | 26 | 3 |
| Selenium (mcg) | 7.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5.1 | 9.3 | 0.3 | 1.6 | 24 | 3 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 42.0 | 0.2 | 0.6 | 7.7 | 0.3 | 101.4 | 0.1 | 581.4 | 2.9 | n/a | 0.3 | 0.3 | 202.8 | 0.0 | 940 | 117 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | 0.2 | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 26.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.7 | 28 | 3 |
| Sugar | n/a | 0.0 | 5.2 | 26.8 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 58 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.6 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 10.4 | 11 | 1 |
| Total Fat (g) | 1.4 | 9.0 | 0.1 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 23.0 | 30.7 | 76 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 5,138.0 | 0.0 | 124.0 | 0.0 | 0.0 | 354.9 | 3.9 | 0.0 | 26.3 | n/a | 0.0 | 1.4 | 709.7 | 23.9 | 6,382 | 798 |
| Vitamin A, RAE (mcg) | 252.0 | 0.0 | 6.2 | 0.0 | 0.0 | 97.1 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 194.3 | 1.3 | 552 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 154.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 187 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 26 | 3 |
| Water (g) | 1,228.9 | 0.0 | 54.7 | 0.4 | 16.0 | 2.3 | 0.1 | 0.0 | 6.9 | n/a | 1.8 | 1.6 | 4.5 | 1.5 | 1,319 | 165 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 1.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.