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Nutritional Facts: Really Easy Spiced Apple Pie With Crème Anglaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  220 g (275g)
plain flour
180 g (180g)
salted butter
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
ground cinnamon
5 tablespoons (63g)
caster sugar
80 ml (80g)
water
1 tablespoon (24g)
icing sugar
1 teaspoon (3g)
cinnamon
1 (50g)
eggs
2 tablespoons (29g)
water
8 large (1,784g)
cooking apples
6 tablespoons (54g)
dark muscovado sugar
6 tablespoons (83g)
light brown sugar
4 tablespoons (61g)
lemon juice
2 tablespoons (16g)
ground cinnamon
1 teaspoon (2g)
nutmeg
1 (0g)
ground cloves
60 ml (60g)
water
20 g (20g)
butter
1600 ml (1,562g)
milk
8 tablespoons (59g)
cornflour
1 (0g)
vanilla pod
8 tablespoons (101g)
caster sugar
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.8 0.3 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 0.2 n/a n/a 4 0
Ash (g) 1.3 3.8 3.0 0.3 0.0 0.1 0.0 0.1 0.5 0.0 3.4 0.2 0.4 0.1 0.6 0.1 n/a 0.1 0.4 11.2 0.8 n/a 0.0 26 3
Aspartic acid (g) 1.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 1.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 3.9 0.3 n/a n/a 8 1
Beta-sitosterol n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 41.2 43.2 0.7 78.2 0.6 2.4 0.2 26.2 28.0 0.9 107.0 44.6 68.7 3.7 156.3 4.3 n/a 1.8 4.8 1,858.3 4.1 n/a 1.0 2,476 310
Calories 1,001.0 1,290.6 0.0 19.3 243.8 0.0 93.4 6.5 71.5 0.0 927.7 204.2 314.6 13.4 38.5 12.3 n/a 0.0 142.5 999.4 211.2 n/a 390.1 5,980 748
Calories (kj) 4,188.2 5,398.2 0.0 80.7 1,019.3 0.0 390.5 27.0 299.5 0.0 3,889.1 854.4 1,316.5 55.5 161.5 51.5 n/a 0.0 596.2 4,185.1 883.5 n/a 1,630.9 25,028 3,128
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 209.9 0.1 0.0 6.3 63.0 0.0 23.9 2.1 0.4 0.0 246.4 52.7 81.2 4.2 12.6 1.2 n/a 0.0 0.0 72.6 45.0 n/a 100.8 922 115
Cholesterol (mg) 0.0 387.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.7 218.6 0.0 n/a 0.0 834 104
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
Dietary Fiber (g) 7.4 0.0 0.0 4.1 0.0 0.0 0.0 1.4 0.0 0.0 42.8 0.0 0.0 0.2 8.3 0.5 n/a 0.0 0.0 0.0 4.3 n/a 0.0 69 9
Folate (mcg) 503.2 5.4 0.0 0.5 0.0 0.0 0.0 0.2 23.5 0.0 53.5 0.5 0.8 12.2 0.9 1.8 n/a 0.0 0.6 78.1 14.6 n/a 0.0 696 87
Folate, DFE (mcg) 800.2 5.4 0.0 0.5 0.0 0.0 0.0 0.2 23.5 0.0 53.5 0.5 0.8 12.2 0.9 1.8 n/a 0.0 0.6 78.1 14.6 n/a 0.0 993 124
Folate, food (mcg) 79.7 5.4 0.0 0.5 0.0 0.0 0.0 0.2 23.5 0.0 53.5 0.5 0.8 12.2 0.9 1.8 n/a 0.0 0.6 78.1 14.6 n/a 0.0 272 34
Folic acid (mcg) 423.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 423 53
Fructose n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 105.3 0.6 0.9 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 108 13
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a 43.4 0.7 1.1 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 46 6
Glutamic acid (g) 9.6 0.3 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0.0 10.7 0.8 n/a n/a 23 3
Glycine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 0.2 n/a n/a 3 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.4 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.8 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.9 0.0 2.1 0.4 0.6 0.0 1.3 0.1 n/a 0.0 0.0 0.8 1.4 n/a 0.1 21 3
Isoleucine (g) 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.1 0.1 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.0 0.5 n/a n/a 8 1
Lysine (g) 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.1 0.1 n/a n/a 6 1
Magnesium (mg) 60.5 3.6 0.0 4.7 0.0 0.8 0.0 1.6 6.0 0.3 89.2 4.8 7.5 3.7 9.4 4.3 n/a 0.6 0.4 203.0 54.4 n/a 0.0 455 57
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 1.4 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.1 0.0 2.7 0.1 n/a 0.0 0.0 0.1 0.3 n/a 0.0 8 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 37.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4.2 16.5 0.6 n/a 0.0 61 8
Niacin (mg) 16.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 1.3 1.1 n/a 0.0 21 3
Pantothenic acid (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 4.9 0.4 n/a 0.0 9 1
Phenylalanine (g) 1.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.5 0.2 n/a n/a 5 1
Phosphorus (mg) 297.0 43.2 0.0 5.0 0.0 0.0 0.0 1.7 99.0 0.0 196.2 2.1 3.3 4.9 10.0 5.0 n/a 0.0 4.8 1,452.3 159.2 n/a 0.0 2,284 285
Phytosterols n/a n/a 0.0 2.0 n/a n/a n/a 0.7 n/a n/a 214.1 n/a n/a n/a 4.1 1.5 n/a n/a n/a 0.0 n/a n/a n/a 222 28
Polyunsaturated Fat (g) 1.1 5.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2.1 1.0 n/a 0.0 12 2
Potassium (mg) 294.2 43.2 0.2 33.6 1.3 0.8 0.5 11.3 69.0 0.3 1,908.9 71.5 110.1 62.8 67.2 8.2 n/a 0.6 4.8 2,358.0 184.3 n/a 2.0 5,233 654
Proline (g) 3.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5.0 0.4 n/a n/a 9 1
Protein (g) 28.4 1.5 0.0 0.3 0.0 0.0 0.0 0.1 6.3 0.0 4.6 0.1 0.1 0.2 0.6 0.1 n/a 0.0 0.2 51.2 4.1 n/a 0.0 98 12
Retinol (mcg) 0.0 1,207.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 133.4 484.1 0.0 n/a 0.0 1,905 238
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.0 n/a 0.0 5 1
Saturated Fat (g) 0.4 92.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.5 0.0 0.0 0.0 0.1 0.6 n/a 0.0 10.2 35.6 0.3 n/a 0.0 142 18
Selenium (mcg) 93.2 1.8 0.0 0.2 0.4 0.0 0.1 0.1 15.4 0.0 0.0 0.6 1.0 0.1 0.5 0.0 n/a 0.0 0.2 31.2 9.0 n/a 0.6 154 19
Serine (g) 1.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.8 0.2 n/a n/a 5 1
Sodium (mg) 5.5 1,285.2 1,162.7 0.8 0.6 2.4 0.5 0.3 71.0 0.9 17.8 15.0 23.2 0.6 1.6 0.4 n/a 1.8 141.9 765.2 2.9 n/a 1.0 3,501 438
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 62.9 n/a n/a 0.0 0.0 n/a 36.9 50.8 78.3 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 100.6 330 41
Sugar (g) 0.7 0.1 0.0 0.2 62.9 0.0 23.5 0.1 0.2 0.0 185.4 52.1 80.3 1.5 0.3 0.7 n/a 0.0 0.0 n/a 0.4 n/a 100.6 509 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 3 0
Threonine (g) 0.8 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.3 0.2 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 4.2 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 3.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.5 n/a 0.2 n/a 0.0 9 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.8 n/a n/a n/a 0.3 0.3 n/a 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 2.7 146.0 0.0 0.1 0.0 0.0 0.0 0.0 4.8 0.0 3.0 0.0 0.0 0.1 0.2 0.9 n/a 0.0 16.1 57.2 2.3 n/a 0.0 233 29
Trans-monoenoic Fat n/a 5.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 6 1
TransFatty acids n/a 5.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.5 0.2 n/a n/a 4 0
Valine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.4 0.2 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 4,498.2 0.0 23.0 0.0 0.0 0.0 7.7 270.0 0.0 963.4 0.0 0.0 3.7 46.0 2.4 n/a 0.0 496.8 2,155.0 125.2 n/a 0.0 8,591 1,074
Vitamin A, RAE (mcg) 0.0 1,231.2 0.0 1.2 0.0 0.0 0.0 0.4 80.0 0.0 53.5 0.0 0.0 0.0 2.3 0.1 n/a 0.0 136.0 515.3 6.4 n/a 0.0 2,026 253
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.6 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 82.1 0.0 0.0 23.6 0.6 0.1 n/a 0.0 0.0 23.4 0.0 n/a 0.0 130 16
Vitamin D (IU) 0.0 108.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.9 n/a 0.0 n/a 0.0 161 20
Water (g) 32.8 28.6 0.0 0.8 0.0 80.0 0.1 0.3 38.1 29.0 1,526.4 0.7 1.1 56.3 1.7 0.1 n/a 60.0 3.2 1,369.4 6.4 n/a 0.0 3,235 404
Zinc (mg) 1.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 5.9 1.0 n/a 0.0 11 1

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