Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (400g) diced green chilies |
4 ounces (114g) diced green chilies |
1 small (70g) onions |
3 tablespoons (41g) olive oil |
1 tablespoon (14g) butter |
3 tablespoons (25g) minced garlic cloves |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
14 ounces (427g) chicken broth |
2 cups (488g) chicken broth |
126 inches (504g) corn tortillas |
3 cups (420g) cooked chicken |
2 cups (226g) monterey jack and cheddar cheese blend |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 5.7 | 1.6 | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 6.3 | 2.1 | n/a | 10 | 2 |
Ash (g) | 5.6 | 1.6 | 0.2 | 0.0 | 0.3 | 0.4 | 1.5 | 0.1 | 4.4 | 5.0 | 4.7 | 4.0 | 8.0 | n/a | 36 | 6 |
Aspartic acid (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 9.4 | 3.6 | n/a | 16 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.0 | 8.0 | 16.1 | 0.4 | 3.4 | 45.4 | 0.4 | 5.1 | 17.1 | 19.5 | 408.2 | 50.4 | 1,686.0 | n/a | 2,288 | 381 |
Calories | 84.0 | 24.0 | 28.0 | 358.0 | 101.8 | 37.4 | 0.0 | 2.9 | 68.3 | 78.1 | 1,098.7 | 701.4 | 843.0 | n/a | 3,426 | 571 |
Calories (kj) | 352.0 | 100.6 | 116.2 | 1,498.1 | 425.9 | 156.2 | 0.0 | 12.1 | 286.1 | 327.0 | 4,596.5 | 2,935.8 | 3,530.1 | n/a | 14,336 | 2,389 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 20.4 | 5.8 | 6.5 | 0.0 | 0.0 | 8.3 | 0.0 | 0.7 | 1.6 | 1.9 | 225.0 | 0.0 | 1.5 | n/a | 272 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 201.1 | n/a | 547 | 91 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.2 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 5.2 | 1.5 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | n/a | 40 | 7 |
Folate (mcg) | 40.0 | 11.4 | 13.3 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 8.5 | 9.8 | 25.2 | 21.0 | 40.7 | n/a | 171 | 29 |
Folate, DFE (mcg) | 40.0 | 11.4 | 13.3 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 8.5 | 9.8 | 25.2 | 21.0 | 40.7 | n/a | 171 | 29 |
Folate, food (mcg) | 40.0 | 11.4 | 13.3 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 8.5 | 9.8 | 25.2 | 21.0 | 40.7 | n/a | 171 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.5 | 15.7 | 13.5 | n/a | 36 | 6 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 5.2 | 1.0 | n/a | 8 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.3 | 1.9 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 1.0 | 6.2 | 5.1 | 1.6 | n/a | 18 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5.5 | 3.4 | n/a | 10 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | 7.9 | 5.3 | n/a | 17 | 3 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 8.9 | 4.6 | n/a | 15 | 2 |
Magnesium (mg) | 56.0 | 16.0 | 7.0 | 0.0 | 0.3 | 6.3 | 0.0 | 2.0 | 4.3 | 4.9 | 362.9 | 88.2 | 61.0 | n/a | 609 | 101 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.5 | 1.6 | 0.1 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.9 | 1.4 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.5 | 3.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 3.5 | 10.5 | 19.8 | n/a | 69 | 11 |
Niacin (mg) | 3.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 6.7 | 7.5 | 33.1 | 0.2 | n/a | 58 | 10 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 4.1 | 0.5 | n/a | 6 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 4.2 | 2.9 | n/a | 9 | 1 |
Phosphorus (mg) | 68.0 | 19.4 | 20.3 | 0.0 | 3.4 | 38.4 | 0.0 | 1.8 | 128.1 | 146.4 | 1,582.6 | 806.4 | 1,003.4 | n/a | 3,818 | 636 |
Phytosterols | n/a | n/a | 10.5 | 89.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 4.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 7.2 | 6.3 | 2.0 | n/a | 22 | 4 |
Potassium (mg) | 748.0 | 213.7 | 102.2 | 0.4 | 3.4 | 100.6 | 0.1 | 15.3 | 367.2 | 419.7 | 937.4 | 961.8 | 183.1 | n/a | 4,053 | 675 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 4.3 | 6.2 | n/a | 13 | 2 |
Protein (g) | 3.6 | 1.0 | 0.8 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 8.6 | 9.9 | 28.7 | 105.0 | 55.3 | n/a | 215 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 433.9 | n/a | 580 | 97 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.9 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 2.3 | 7.6 | 43.1 | n/a | 67 | 11 |
Selenium (mcg) | 1.2 | 0.3 | 0.4 | 0.0 | 0.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 30.7 | 103.3 | 32.8 | n/a | 172 | 29 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3.6 | 3.2 | n/a | 8 | 1 |
Sodium (mg) | 4,692.0 | 1,340.6 | 2.8 | 0.8 | 101.4 | 4.3 | 581.4 | 0.2 | 1,306.6 | 1,493.3 | 226.8 | 315.0 | 1,211.4 | n/a | 11,276 | 1,879 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 12.5 | 3.6 | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 1.4 | 4.4 | n/a | 1.1 | n/a | 27 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 4.4 | 2.0 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 2.8 | 0.8 | 0.0 | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.6 | n/a | 12 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.4 | 0.1 | 0.1 | 40.5 | 11.5 | 0.1 | 0.0 | 0.0 | 2.4 | 2.8 | 14.4 | 27.8 | 68.4 | n/a | 169 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.7 | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 3.5 | 2.7 | n/a | 8 | 1 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 5.2 | 3.7 | n/a | 11 | 2 |
Vitamin A, IU (IU) | 2,884.0 | 824.0 | 1.4 | 0.0 | 354.9 | 2.3 | 0.0 | 6.3 | 0.0 | 0.0 | 10.1 | 172.2 | 1,737.9 | n/a | 5,993 | 999 |
Vitamin A, RAE (mcg) | 144.0 | 41.1 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 50.4 | 447.5 | n/a | 780 | 130 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.2 | 1.9 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.2 | n/a | 4 | 1 |
Vitamin C (mg) | 272.0 | 77.7 | 5.2 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 363 | 60 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.7 | n/a | 58 | 10 |
Water (g) | 370.0 | 105.7 | 62.4 | 0.0 | 2.3 | 14.7 | 0.0 | 0.1 | 409.7 | 468.2 | 231.3 | 283.1 | 92.7 | n/a | 2,040 | 340 |
Zinc (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 6.6 | 6.4 | 6.8 | n/a | 22 | 4 |
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