Nutritional Facts: Green Chile Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
diced green chilies
4 ounces (114g)
diced green chilies
1 small (70g)
onions
3 tablespoons (41g)
olive oil
1 tablespoon (14g)
butter
3 tablespoons (25g)
minced garlic cloves
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
14 ounces (427g)
chicken broth
2 cups (488g)
chicken broth
126 inches (504g)
corn tortillas
3 cups (420g)
cooked chicken
2 cups (226g)
monterey jack and cheddar cheese blend
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 5.7 1.6 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.5 6.3 2.1 n/a 10 2
Ash (g) 5.6 1.6 0.2 0.0 0.3 0.4 1.5 0.1 4.4 5.0 4.7 4.0 8.0 n/a 36 6
Aspartic acid (g) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.0 9.4 3.6 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.0 8.0 16.1 0.4 3.4 45.4 0.4 5.1 17.1 19.5 408.2 50.4 1,686.0 n/a 2,288 381
Calories 84.0 24.0 28.0 358.0 101.8 37.4 0.0 2.9 68.3 78.1 1,098.7 701.4 843.0 n/a 3,426 571
Calories (kj) 352.0 100.6 116.2 1,498.1 425.9 156.2 0.0 12.1 286.1 327.0 4,596.5 2,935.8 3,530.1 n/a 14,336 2,389
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.4 5.8 6.5 0.0 0.0 8.3 0.0 0.7 1.6 1.9 225.0 0.0 1.5 n/a 272 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 315.0 201.1 n/a 547 91
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.8 0.2 0.1 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.3 0.3 n/a 2 0
Dietary Fiber (g) 5.2 1.5 1.2 0.0 0.0 0.5 0.0 0.3 0.0 0.0 31.8 0.0 0.0 n/a 40 7
Folate (mcg) 40.0 11.4 13.3 0.0 0.4 0.8 0.0 0.2 8.5 9.8 25.2 21.0 40.7 n/a 171 29
Folate, DFE (mcg) 40.0 11.4 13.3 0.0 0.4 0.8 0.0 0.2 8.5 9.8 25.2 21.0 40.7 n/a 171 29
Folate, food (mcg) 40.0 11.4 13.3 0.0 0.4 0.8 0.0 0.2 8.5 9.8 25.2 21.0 40.7 n/a 171 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.1 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 5.5 15.7 13.5 n/a 36 6
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.2 5.2 1.0 n/a 8 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 3.3 1.9 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.6 0.1 0.2 0.0 0.4 0.0 0.1 0.9 1.0 6.2 5.1 1.6 n/a 18 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.0 5.5 3.4 n/a 10 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.6 7.9 5.3 n/a 17 3
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 8.9 4.6 n/a 15 2
Magnesium (mg) 56.0 16.0 7.0 0.0 0.3 6.3 0.0 2.0 4.3 4.9 362.9 88.2 61.0 n/a 609 101
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.4 0.5 1.6 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 2.9 1.4 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 3.0 0.0 0.0 0.0 1.0 1.2 3.5 10.5 19.8 n/a 69 11
Niacin (mg) 3.2 0.9 0.1 0.0 0.0 0.2 0.0 0.0 5.9 6.7 7.5 33.1 0.2 n/a 58 10
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.5 4.1 0.5 n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 4.2 2.9 n/a 9 1
Phosphorus (mg) 68.0 19.4 20.3 0.0 3.4 38.4 0.0 1.8 128.1 146.4 1,582.6 806.4 1,003.4 n/a 3,818 636
Phytosterols n/a n/a 10.5 89.5 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 101 17
Polyunsaturated Fat (g) 0.2 0.1 0.0 4.3 0.4 0.1 0.0 0.0 0.5 0.5 7.2 6.3 2.0 n/a 22 4
Potassium (mg) 748.0 213.7 102.2 0.4 3.4 100.6 0.1 15.3 367.2 419.7 937.4 961.8 183.1 n/a 4,053 675
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 4.3 6.2 n/a 13 2
Protein (g) 3.6 1.0 0.8 0.0 0.1 1.6 0.0 0.1 8.6 9.9 28.7 105.0 55.3 n/a 215 36
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 50.4 433.9 n/a 580 97
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.6 0.9 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 5.6 7.3 0.0 0.0 0.0 0.7 0.8 2.3 7.6 43.1 n/a 67 11
Selenium (mcg) 1.2 0.3 0.4 0.0 0.1 3.6 0.0 0.1 0.0 0.0 30.7 103.3 32.8 n/a 172 29
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 3.6 3.2 n/a 8 1
Sodium (mg) 4,692.0 1,340.6 2.8 0.8 101.4 4.3 581.4 0.2 1,306.6 1,493.3 226.8 315.0 1,211.4 n/a 11,276 1,879
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 12.5 3.6 3.0 0.0 0.0 0.3 0.0 0.0 1.2 1.4 4.4 n/a 1.1 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 4.4 2.0 n/a 8 1
Tocopherol, alpha (mg) 2.8 0.8 0.0 5.8 0.3 0.0 0.0 0.0 0.1 0.1 1.4 n/a 0.6 n/a 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.1 40.5 11.5 0.1 0.0 0.0 2.4 2.8 14.4 27.8 68.4 n/a 169 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.7 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 3.5 2.7 n/a 8 1
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 5.2 3.7 n/a 11 2
Vitamin A, IU (IU) 2,884.0 824.0 1.4 0.0 354.9 2.3 0.0 6.3 0.0 0.0 10.1 172.2 1,737.9 n/a 5,993 999
Vitamin A, RAE (mcg) 144.0 41.1 0.0 0.0 97.1 0.0 0.0 0.3 0.0 0.0 0.0 50.4 447.5 n/a 780 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 1.2 1.9 n/a 4 1
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 1.7 0.2 n/a 4 1
Vitamin C (mg) 272.0 77.7 5.2 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 363 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.7 n/a 58 10
Water (g) 370.0 105.7 62.4 0.0 2.3 14.7 0.0 0.1 409.7 468.2 231.3 283.1 92.7 n/a 2,040 340
Zinc (mg) 0.7 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.4 0.5 6.6 6.4 6.8 n/a 22 4

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