Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 medium (110g) onions |
1 stalk (40g) celery |
1 medium (61g) carrots |
1 cup (81g) old-fashioned oatmeal |
2 (100g) eggs |
1/4 cup (61g) milk |
1/4 cup (60g) ketchup |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) celery salt |
1/8 teaspoon (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | 0.1 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Ash (g) | 8.3 | 0.4 | 0.3 | 0.6 | 1.4 | 1.1 | 0.4 | 2.2 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.0 | 0.1 | 1.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 16.0 | 20.1 | 42.1 | 56.0 | 72.6 | 10.8 | 1.4 | 2.5 | 0.6 | n/a | 0.7 | 384 | 64 |
| Calories | 1,950.4 | 44.0 | 6.4 | 25.0 | 307.0 | 143.0 | 39.0 | 58.2 | 0.0 | 1.4 | 2.6 | n/a | 0.8 | 2,578 | 430 |
| Calories (kj) | 8,146.5 | 182.6 | 26.8 | 105.5 | 1,284.7 | 599.0 | 163.5 | 242.4 | 0.0 | 6.0 | 10.7 | n/a | 3.4 | 10,771 | 1,795 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 5.8 | 54.8 | 0.7 | 2.8 | 15.1 | 0.0 | 0.4 | 0.6 | n/a | 0.2 | 92 | 15 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 997 | 166 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 1.7 | 8.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 13 | 2 |
| Folate (mcg) | 54.4 | 20.9 | 14.4 | 11.6 | 25.9 | 47.0 | 3.1 | 6.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 184 | 31 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 14.4 | 11.6 | 25.9 | 47.0 | 3.1 | 6.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 184 | 31 |
| Folate, food (mcg) | 54.4 | 20.9 | 14.4 | 11.6 | 25.9 | 47.0 | 3.1 | 6.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 184 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.4 | 0.0 | 0.4 | n/a | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.0 | 0.2 | 2.3 | 1.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 5 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 19.0 | 0.2 | 0.1 | 0.2 | 3.4 | 1.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 25 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Magnesium (mg) | 163.3 | 11.0 | 4.4 | 7.3 | 111.8 | 12.0 | 7.9 | 11.4 | 0.1 | 1.0 | 0.6 | n/a | 0.5 | 331 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65 | 11 |
| Niacin (mg) | 42.2 | 0.1 | 0.1 | 0.6 | 0.9 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 7 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | 0.2 | 0.9 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 9.6 | 21.4 | 332.1 | 198.0 | 56.7 | 19.8 | 0.0 | 0.9 | 3.2 | n/a | 0.9 | 2,226 | 371 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 24 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 1.9 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | 104.0 | 195.2 | 293.2 | 138.0 | 92.1 | 229.2 | 0.5 | 7.6 | 9.2 | n/a | 6.6 | 3,912 | 652 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 168.6 | 1.2 | 0.3 | 0.6 | 10.7 | 12.6 | 2.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 197 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 179 | 30 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 10 |
| Selenium (mcg) | 143.3 | 0.6 | 0.2 | 0.1 | 23.4 | 30.7 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 200 | 33 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 32.0 | 42.1 | 4.9 | 142.0 | 29.9 | 668.4 | 2,325.5 | 0.1 | 0.5 | n/a | 0.2 | 3,849 | 641 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Sucrose | n/a | 1.1 | 0.0 | 2.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 2.9 | 0.8 | 0.4 | n/a | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.1 | 0.4 | 0.3 | 1.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.1 | 0.1 | 5.3 | 9.5 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 10,190.7 | 0.0 | 540.0 | 84.2 | 559.8 | 0.0 | 3.1 | 0.0 | n/a | 141.6 | 11,701 | 1,950 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 509.4 | 0.0 | 160.0 | 20.1 | 28.2 | 0.0 | 0.2 | 0.0 | n/a | 7.1 | 734 | 122 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 3.6 | 0.0 | 0.0 | 0.9 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118 | 20 |
| Water (g) | 596.2 | 98.0 | 38.2 | 53.9 | 8.8 | 76.2 | 53.5 | 41.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 966 | 161 |
| Zinc (mg) | 40.6 | 0.2 | 0.1 | 0.1 | 2.9 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.