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Nutritional Facts: My Meatloaf 101

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 medium (110g)
onions
1 stalk (40g)
celery
1 medium (61g)
carrots
1 cup (81g)
old-fashioned oatmeal
2 (100g)
eggs
1/4 cup (61g)
milk
1/4 cup (60g)
ketchup
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
celery salt
1/8 teaspoon (0g)
paprika
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.1 0.5 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 0.1 0.0 0.1 0.7 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 13 2
Ash (g) 8.3 0.4 0.3 0.6 1.4 1.1 0.4 2.2 6.0 0.0 0.0 n/a 0.0 21 3
Aspartic acid (g) 15.2 0.1 0.0 0.1 1.0 1.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 25.3 16.0 20.1 42.1 56.0 72.6 10.8 1.4 2.5 0.6 n/a 0.7 384 64
Calories 1,950.4 44.0 6.4 25.0 307.0 143.0 39.0 58.2 0.0 1.4 2.6 n/a 0.8 2,578 430
Calories (kj) 8,146.5 182.6 26.8 105.5 1,284.7 599.0 163.5 242.4 0.0 6.0 10.7 n/a 3.4 10,771 1,795
Carbohydrates (g) 0.0 10.3 1.2 5.8 54.8 0.7 2.8 15.1 0.0 0.4 0.6 n/a 0.2 92 15
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 372.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 997 166
Copper (mg) 0.6 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.6 1.7 8.2 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 13 2
Folate (mcg) 54.4 20.9 14.4 11.6 25.9 47.0 3.1 6.0 0.0 0.1 0.4 n/a 0.1 184 31
Folate, DFE (mcg) 54.4 20.9 14.4 11.6 25.9 47.0 3.1 6.0 0.0 0.1 0.4 n/a 0.1 184 31
Folate, food (mcg) 54.4 20.9 14.4 11.6 25.9 47.0 3.1 6.0 0.0 0.1 0.4 n/a 0.1 184 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.2 0.3 0.0 0.0 n/a 5.6 n/a 0.0 0.0 n/a 0.0 8 1
Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.2 0.4 0.0 0.4 n/a 7.1 n/a 0.0 0.0 n/a 0.0 10 2
Glutamic acid (g) 25.3 0.3 0.0 0.2 2.3 1.7 0.4 0.7 0.0 0.0 0.0 n/a 0.0 31 5
Glycine (g) 11.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Histidine (g) 5.5 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Iron (mg) 19.0 0.2 0.1 0.2 3.4 1.8 0.0 0.3 0.0 0.1 0.0 n/a 0.1 25 4
Isoleucine (g) 7.4 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 13.2 0.0 0.0 0.1 0.8 1.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 15 3
Lysine (g) 14.0 0.0 0.0 0.1 0.5 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 16 3
Magnesium (mg) 163.3 11.0 4.4 7.3 111.8 12.0 7.9 11.4 0.1 1.0 0.6 n/a 0.5 331 55
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 2.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 4 1
Methionine (g) 4.3 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 1.6 3.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 65 11
Niacin (mg) 42.2 0.1 0.1 0.6 0.9 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.0 45 7
Pantothenic acid (mg) 5.0 0.1 0.1 0.2 0.9 1.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.5 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Phosphorus (mg) 1,551.3 31.9 9.6 21.4 332.1 198.0 56.7 19.8 0.0 0.9 3.2 n/a 0.9 2,226 371
Phytosterols n/a 16.5 2.4 n/a n/a n/a 0.0 4.2 0.0 0.5 0.1 n/a 0.5 24 4
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.1 1.9 1.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 8 1
Potassium (mg) 2,676.2 160.6 104.0 195.2 293.2 138.0 92.1 229.2 0.5 7.6 9.2 n/a 6.6 3,912 652
Proline (g) 8.5 0.0 0.0 0.0 0.4 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Protein (g) 168.6 1.2 0.3 0.6 10.7 12.6 2.0 1.0 0.0 0.1 0.1 n/a 0.0 197 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 18.9 0.0 0.0 0.0 0.0 n/a 0.0 179 30
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.9 3.1 1.4 0.0 0.0 0.0 0.0 n/a 0.0 59 10
Selenium (mcg) 143.3 0.6 0.2 0.1 23.4 30.7 1.2 0.2 0.0 0.0 0.2 n/a 0.0 200 33
Serine (g) 6.7 0.0 0.0 0.0 0.6 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Sodium (mg) 598.7 4.4 32.0 42.1 4.9 142.0 29.9 668.4 2,325.5 0.1 0.5 n/a 0.2 3,849 641
Starch n/a 0.0 0.0 0.9 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 48 8
Sucrose n/a 1.1 0.0 2.2 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Sugar (g) 0.0 4.7 0.7 2.9 0.8 0.4 n/a 13.7 0.0 0.0 0.0 n/a 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.1 0.3 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 3.4 0.0 0.1 0.4 0.3 1.1 n/a 0.9 0.0 0.0 0.0 n/a 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 136.1 0.1 0.1 0.1 5.3 9.5 2.2 0.2 0.0 0.0 0.0 n/a 0.0 154 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Valine (g) 8.3 0.0 0.0 0.0 0.6 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 2.2 179.6 10,190.7 0.0 540.0 84.2 559.8 0.0 3.1 0.0 n/a 141.6 11,701 1,950
Vitamin A, RAE (mcg) 0.0 0.0 8.8 509.4 0.0 160.0 20.1 28.2 0.0 0.2 0.0 n/a 7.1 734 122
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 21 3
Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 8.1 1.2 3.6 0.0 0.0 0.9 9.1 0.0 0.0 0.0 n/a 0.0 23 4
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 118 20
Water (g) 596.2 98.0 38.2 53.9 8.8 76.2 53.5 41.5 0.0 0.1 0.0 n/a 0.0 966 161
Zinc (mg) 40.6 0.2 0.1 0.1 2.9 1.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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