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Nutritional Facts: Peanut Butter Cup Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (66g)
whole wheat English muffins
2 tablespoons (32g)
peanut butter
1 tablespoon (21g)
honey
1/4 cup (42g)
milk chocolate chips
2 tablespoons (13g)
whipped topping
Total 1 serving
Alanine (g) 0.2 0.3 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.9 0.0 n/a 0.0 1 1
Ash (g) 1.8 1.0 0.0 0.7 0.1 4 4
Aspartic acid (g) 0.3 1.0 0.0 n/a 0.0 1 1
Beta-sitosterol n/a n/a n/a 15.5 n/a 16 16
Caffeine (mg) 0.0 0.0 0.0 8.4 0.0 8 8
Calcium (mg) 174.9 13.8 1.3 79.4 12.6 282 282
Calories 134.0 188.2 63.8 224.7 32.1 643 643
Calories (kj) 560.3 787.8 267.1 940.4 134.6 2,690 2,690
Campesterol n/a n/a n/a 2.5 n/a 3 3
Carbohydrates (g) 26.7 6.3 17.3 24.9 1.6 77 77
Cholesterol (mg) 0.0 0.0 0.0 9.7 9.5 19 19
Copper (mg) 0.1 0.2 0.0 0.2 0.0 1 1
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.4 1.9 0.0 1.4 0.0 8 8
Folate (mcg) 32.3 23.7 0.4 5.0 0.4 62 62
Folate, DFE (mcg) 32.3 23.7 0.4 4.6 0.4 61 61
Folate, food (mcg) 32.3 23.7 0.4 4.6 0.4 61 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 8.6 n/a n/a 9 9
Galactose n/a 0.0 0.7 n/a n/a 1 1
Glucose (dextrose) n/a 0.2 7.5 n/a n/a 8 8
Glutamic acid (g) 1.7 1.6 0.0 n/a 0.1 3 3
Glycine (g) 0.2 0.5 0.0 n/a 0.0 1 1
Histidine (g) 0.1 0.2 0.0 n/a 0.0 0 0
Iron (mg) 1.6 0.6 0.1 1.0 0.0 3 3
Isoleucine (g) 0.2 0.2 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 0.0 n/a 0.0 1 1
Lysine (g) 0.2 0.2 0.0 n/a 0.0 0 0
Magnesium (mg) 46.9 49.3 0.4 26.5 1.4 124 124
Maltose n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 1.2 0.5 0.0 0.2 0.0 2 2
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 7.7 0.0 3.0 0.8 12 12
Niacin (mg) 2.3 4.3 0.0 0.2 0.0 7 7
Pantothenic acid (mg) 0.5 0.3 0.0 0.2 0.0 1 1
Phenylalanine (g) 0.3 0.4 0.0 n/a 0.0 1 1
Phosphorus (mg) 186.1 114.6 0.8 87.4 11.1 400 400
Phytosterols n/a 32.6 n/a n/a n/a 33 33
Polyunsaturated Fat (g) 0.6 4.5 0.0 0.6 0.1 6 6
Potassium (mg) 138.6 207.7 10.9 156.2 18.4 532 532
Proline (g) 0.6 0.4 0.0 n/a 0.0 1 1
Protein (g) 5.8 8.0 0.1 3.2 0.4 18 18
Retinol (mcg) 0.0 0.0 0.0 24.8 23.0 48 48
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 3.4 0.0 7.8 1.7 13 13
Selenium (mcg) 26.6 1.8 0.2 1.9 0.2 31 31
Serine (g) 0.3 0.5 0.0 n/a 0.0 1 1
Sodium (mg) 240.2 146.9 0.8 33.2 16.3 437 437
Starch n/a 1.5 n/a n/a n/a 2 2
Stigmasterol n/a n/a n/a 6.7 n/a 7 7
Sucrose n/a 2.8 0.2 n/a n/a 3 3
Sugar (g) 5.3 3.0 17.2 21.6 1.0 48 48
Theobromine (mg) 0.0 0.0 0.0 86.1 0.0 86 86
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 2.9 0.0 0.2 0.1 3 3
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.0 n/a 0.4 n/a 3 3
Total Fat (g) 1.4 16.1 0.0 12.5 2.8 33 33
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.2 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 3.3 0.0 0.0 81.9 85.6 171 171
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.8 23.5 48 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.0 2 2
Water (g) 30.2 0.6 3.6 0.6 7.7 43 43
Zinc (mg) 1.1 0.9 0.0 1.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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