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Nutritional Facts: Tiramisu Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
3/4 teaspoon (2g)
cream of tartar
1 cup (200g)
sugar
3 tablespoons (44g)
water
1 teaspoon (4g)
vanilla
1/8 teaspoon (1g)
salt
1 cup (125g)
all-purpose flour
1/2 cup (60g)
confectioners' sugar
2/3 cup (158g)
water
5 teaspoons (5g)
espresso powder
3 cups (0g)
mascarpone
1 cup (120g)
confectioners' sugar
1/4 cup (296g)
marsala wine
3/4 cup (179g)
heavy cream
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.8 0.0 32 1
Arginine (g) 2.5 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Ash (g) 3.2 0.8 0.0 0.0 0.0 0.7 0.6 0.0 0.2 0.4 n/a 0.0 0.7 0.8 8 0
Aspartic acid (g) 4.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.1 n/a 0.0 0.0 0.0 157 7
Calcium (mg) 168.0 0.2 2.0 1.3 0.5 0.2 18.8 0.6 4.7 7.1 n/a 1.2 23.7 116.0 344 14
Calories 429.0 5.8 774.0 0.0 12.1 0.0 455.0 233.4 0.0 12.1 n/a 466.8 245.7 615.8 3,250 135
Calories (kj) 1,797.0 24.3 3,236.0 0.0 50.6 0.0 1,903.8 976.2 0.0 50.4 n/a 1,952.4 1,027.1 2,575.8 13,594 566
Carbohydrates (g) 2.2 1.4 200.0 0.0 0.5 0.0 95.4 59.9 0.0 2.1 n/a 119.7 8.1 5.0 494 21
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 244.5 1,361 57
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Folate (mcg) 141.0 0.0 0.0 0.0 0.0 0.0 32.5 0.0 0.0 0.0 n/a 0.0 3.0 7.1 184 8
Folate, DFE (mcg) 141.0 0.0 0.0 0.0 0.0 0.0 32.5 0.0 0.0 0.0 n/a 0.0 3.0 7.1 184 8
Folate, food (mcg) 141.0 0.0 0.0 0.0 0.0 0.0 32.5 0.0 0.0 0.0 n/a 0.0 3.0 7.1 184 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 5.0 n/a n/a n/a n/a 0.0 4.3 n/a n/a 0.1 n/a n/a n/a 0.8 10 0
Glycine (g) 1.3 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Iron (mg) 5.3 0.1 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.2 n/a 0.1 1.1 0.1 8 0
Isoleucine (g) 2.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.4 5 0
Lysine (g) 2.7 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 3 0
Magnesium (mg) 36.0 0.0 0.0 0.4 0.5 0.0 27.5 0.0 1.6 16.4 n/a 0.0 32.6 12.5 127 5
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.4 0.0 1 0
Methionine (g) 1.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 19.1 30 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.4 n/a 0.0 0.5 0.1 4 0
Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.5 6 0
Phenylalanine (g) 2.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.2 3 0
Phosphorus (mg) 594.0 0.1 0.0 0.0 0.3 0.0 135.0 0.0 0.0 15.2 n/a 0.0 59.2 110.7 914 38
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 2.5 9 0
Potassium (mg) 414.0 371.3 4.0 0.4 6.2 0.1 133.8 1.2 1.6 176.8 n/a 2.4 293.0 133.9 1,539 64
Proline (g) 1.5 n/a n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 0.4 3 0
Protein (g) 37.7 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.6 n/a 0.0 0.2 3.7 55 2
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 722.9 1,203 50
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 2 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 41.1 51 2
Selenium (mcg) 92.1 0.0 1.2 0.0 0.0 0.0 42.4 0.4 0.0 0.6 n/a 0.7 0.6 0.9 139 6
Serine (g) 2.9 n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.2 4 0
Sodium (mg) 426.0 1.2 2.0 1.3 0.4 290.7 2.5 1.2 4.7 1.9 n/a 2.4 14.8 67.8 817 34
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1.5 n/a n/a 2 0
Sucrose (g) 0.0 n/a 199.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 8
Sugar (g) 1.1 0.0 199.6 0.0 0.5 0.0 0.3 58.7 0.0 0.0 n/a 117.4 2.3 0.2 380 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.7 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.9 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 66.0 96 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 1.5 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 2 0
Valine (g) 2.6 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 3 0
Vitamin A, IU (IU) 1,620.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2,624.0 4,244 177
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 733.6 1,214 51
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1 0
Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.2 294 12
Water (g) 228.5 0.0 0.0 43.5 2.2 0.0 14.9 0.1 157.9 0.2 n/a 0.3 256.3 103.0 807 34
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.4 0.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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