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Nutritional Facts: Yogurt Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain nonfat yogurt
1/2 cup (119g)
warm water
1 1/2 tablespoons (20g)
vegetable oil
1 tablespoon (20g)
maple syrup
1 teaspoon (6g)
salt
1 1/2 cups (180g)
whole wheat flour
2 1/4 cups (281g)
bread flour
2 tablespoons (14g)
wheat germ
2 teaspoons (8g)
active dry yeast
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.9 0.9 0.2 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 1.2 1.2 0.3 0.2 3 1
Ash (g) 2.9 0.1 0.0 0.1 6.0 2.8 1.3 0.6 0.5 14 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 1.3 1.2 0.3 0.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 487.6 3.6 0.0 20.4 1.4 61.2 42.2 5.6 2.4 624 104
Calories 137.2 0.0 180.3 52.0 0.0 612.0 1,023.8 51.8 26.0 2,083 347
Calories (kj) 570.9 0.0 754.6 217.6 0.0 2,563.2 4,283.4 216.5 108.9 8,715 1,453
Carbohydrates (g) 18.8 0.0 0.0 13.4 0.0 129.5 214.6 7.4 3.3 387 65
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.5 0.6 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 19.3 7.6 1.9 2.2 31 5
Folate (mcg) 29.4 0.0 0.0 0.0 0.0 79.2 514.7 40.4 187.2 851 142
Folate, DFE (mcg) 29.4 0.0 0.0 0.0 0.0 79.2 818.4 40.4 187.2 1,155 192
Folate, food (mcg) 29.4 0.0 0.0 0.0 0.0 79.2 81.6 40.4 187.2 418 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 433 72
Fructose n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.7 n/a 0.0 n/a 0.0 7.8 9.8 0.6 0.5 21 4
Glycine (g) 0.3 n/a 0.0 n/a 0.0 1.0 1.0 0.2 0.2 3 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.6 0.6 0.1 0.1 2 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 6.5 13.1 0.9 0.2 21 3
Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 0.8 1.0 0.1 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 n/a 0.0 1.6 2.0 0.2 0.2 5 1
Lysine (g) 1.3 n/a 0.0 n/a 0.0 0.6 0.6 0.2 0.3 3 1
Magnesium (mg) 46.6 1.2 0.0 4.2 0.1 246.6 61.9 34.4 4.3 399 67
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.6 0.0 7.3 1.9 1.9 0.0 12 2
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.4 0.5 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 5.6 0.0 0.0 0.5 0.2 0.2 0.3 7 1
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 8.9 16.6 1.0 3.2 30 5
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.1 1.2 0.3 1.1 5 1
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 1.2 1.5 0.1 0.1 4 1
Phosphorus (mg) 384.7 0.0 0.0 0.4 0.0 642.6 303.8 121.0 51.0 1,503 251
Phytosterols n/a n/a 197.5 n/a 0.0 n/a n/a n/a n/a 197 33
Polyunsaturated Fat (g) 0.0 0.0 11.2 0.0 0.0 2.1 1.2 0.9 0.0 15 3
Potassium (mg) 624.8 1.2 0.0 42.4 0.5 653.4 300.9 128.2 76.4 1,828 305
Proline (g) 1.7 n/a 0.0 n/a 0.0 3.7 3.4 0.2 0.1 9 2
Protein (g) 14.0 0.0 0.0 0.0 0.0 23.8 29.1 3.3 3.2 73 12
Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.6 0.0 0.0 0.3 0.0 0.3 1.4 0.1 0.3 3 0
Saturated Fat (g) 0.3 0.0 2.6 0.0 0.0 0.8 0.4 0.2 0.1 4 1
Selenium (mcg) 8.8 0.0 0.0 0.1 0.0 111.2 95.3 11.4 0.6 228 38
Serine (g) 0.9 n/a 0.0 n/a 0.0 1.1 1.5 0.2 0.2 4 1
Sodium (mg) 188.7 3.6 0.0 2.4 2,325.5 3.6 5.6 1.7 4.1 2,535 423
Starch n/a n/a n/a n/a n/a 104.0 n/a n/a n/a 104 17
Sucrose n/a n/a n/a 11.7 n/a 0.6 n/a n/a n/a 12 2
Sugar (g) 18.8 0.0 0.0 12.1 0.0 0.7 0.8 n/a 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.9 2.2 0.3 0.9 4 1
Threonine (g) 0.6 n/a 0.0 n/a 0.0 0.7 0.8 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.9 0.0 0.0 1.3 0.2 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 3.4 1.1 n/a n/a 5 1
Total Fat (g) 0.4 0.0 20.4 0.0 0.0 4.5 2.8 1.4 0.6 30 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.3 0.4 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.5 0.9 0.1 0.1 2 0
Valine (g) 1.2 n/a 0.0 n/a 0.0 1.0 1.2 0.2 0.2 4 1
Vitamin A, IU (IU) 17.2 0.0 0.0 0.0 0.0 16.2 0.0 0.0 0.0 33 6
Vitamin A, RAE (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.1 1 0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 208.8 118.4 0.0 6.5 0.0 19.3 33.5 1.6 0.4 389 65
Zinc (mg) 2.4 0.0 0.0 0.3 0.0 4.7 2.0 1.8 0.6 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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