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Nutritional Facts: So Simple Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
vegetable oil
1 tablespoon (0g)
tomato bouillon
1 cup (195g)
rice
2 cups (474g)
water
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 1.1 n/a 0.0 1 0
Ash (g) 0.3 0.0 n/a 1.1 0.5 0.1 2 1
Aspartic acid (g) 0.0 0.0 n/a 1.2 n/a 0.0 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 3.4 0.0 n/a 17.6 14.2 5.2 40 13
Calories 101.8 120.2 n/a 702.0 0.0 1.4 925 308
Calories (kj) 425.9 503.1 n/a 2,936.7 0.0 5.7 3,871 1,290
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 154.7 0.0 0.2 155 52
Cholesterol (mg) 30.5 0.0 n/a 0.0 0.0 0.0 31 10
Copper (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 2.7 0.0 0.1 3 1
Folate (mcg) 0.4 0.0 n/a 450.5 0.0 5.8 457 152
Folate, DFE (mcg) 0.4 0.0 n/a 752.7 0.0 5.8 759 253
Folate, food (mcg) 0.4 0.0 n/a 17.6 0.0 5.8 24 8
Folic acid (mcg) 0.0 0.0 n/a 432.9 0.0 0.0 433 144
Glutamic acid (g) 0.0 0.0 n/a 2.5 n/a 0.0 3 1
Glycine (g) 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Iron (mg) 0.0 0.0 n/a 8.5 0.0 0.2 9 3
Isoleucine (g) 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Leucine (g) 0.0 0.0 n/a 1.1 n/a 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0 0
Magnesium (mg) 0.3 0.0 n/a 68.3 4.7 1.9 75 25
Manganese (mg) 0.0 n/a n/a 2.1 0.0 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 3.0 3.8 n/a 0.4 0.0 0.0 7 2
Niacin (mg) 0.0 0.0 n/a 9.9 0.0 0.0 10 3
Pantothenic acid (mg) 0.0 0.0 n/a 2.6 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a 0.0 1 0
Phosphorus (mg) 3.4 0.0 n/a 210.6 0.0 2.2 216 72
Phytosterols n/a 131.6 n/a n/a n/a 0.2 132 44
Polyunsaturated Fat (g) 0.4 7.4 n/a 0.3 0.0 0.0 8 3
Potassium (mg) 3.4 0.0 n/a 167.7 4.7 21.1 197 66
Proline (g) 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Protein (g) 0.1 0.0 n/a 12.9 0.0 0.1 13 4
Retinol (mcg) 95.3 0.0 n/a 0.0 0.0 0.0 95 32
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 7.3 1.8 n/a 0.3 0.0 0.0 9 3
Selenium (mcg) 0.1 0.0 n/a 29.4 0.0 0.0 30 10
Serine (g) 0.0 0.0 n/a 0.7 n/a 0.0 1 0
Sodium (mg) 101.4 0.0 n/a 2.0 14.2 2.1 120 40
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 1.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 1.9 n/a 0.2 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 11.5 13.6 n/a 1.1 0.0 0.0 26 9
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.8 n/a 0.0 1 0
Vitamin A, IU (IU) 354.9 0.0 n/a 0.0 0.0 320.1 675 225
Vitamin A, RAE (mcg) 97.1 0.0 n/a 0.0 0.0 16.0 113 38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 5.1 5 2
Vitamin D (IU) 8.5 0.0 n/a 0.0 0.0 0.0 9 3
Water (g) 2.3 0.0 n/a 25.1 473.5 3.3 504 168
Zinc (mg) 0.0 0.0 n/a 2.3 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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