Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 1/4 ounces (35g)
    taco seasoning
    1 1/4 ounces (0g)
    ranch dressing mix
    62 ounces (1,758g)
    kidney beans
    30 ounces (851g)
    corn
    32 ounces (907g)
    water
    21 ounces (595g)
    rotel
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 4.2 2.6 n/a n/a 12 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 n/a n/a 5.0 1.1 n/a n/a 12 1
    Ash (g) 4.1 13.5 n/a 28.8 6.0 0.9 8.3 62 6
    Aspartic acid (g) 7.6 n/a n/a 11.5 2.1 n/a n/a 21 2
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 n/a n/a 597.7 25.5 27.2 119.1 838 84
    Calories 975.2 66.6 n/a 1,476.6 816.5 0.0 89.3 3,424 342
    Calories (kj) 4,073.3 278.2 n/a 6,205.1 3,410.7 0.0 375.1 14,342 1,434
    Carbohydrates (g) 0.0 19.9 n/a 254.9 178.4 0.0 21.6 475 47
    Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 0.0 0.0 308 31
    Copper (mg) 0.3 n/a n/a 2.4 0.4 0.1 0.5 4 0
    Cystine (g) 0.9 n/a n/a 0.9 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 6.7 n/a 93.2 20.4 0.0 n/a 120 12
    Folate (mcg) 27.2 n/a n/a 632.8 195.6 0.0 53.6 909 91
    Folate, DFE (mcg) 27.2 n/a n/a 632.8 195.6 0.0 53.6 909 91
    Folate, food (mcg) 27.2 n/a n/a 632.8 195.6 0.0 53.6 909 91
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 6.7 n/a n/a 7 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 7.1 n/a n/a 7 1
    Glutamic acid (g) 12.7 n/a n/a 14.8 5.6 n/a n/a 33 3
    Glycine (g) 5.7 n/a n/a 3.7 1.1 n/a n/a 11 1
    Histidine (g) 2.7 n/a n/a 2.5 0.8 n/a n/a 6 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 2.4 n/a 20.6 3.8 0.0 1.5 38 4
    Isoleucine (g) 3.7 n/a n/a 4.4 1.1 n/a n/a 9 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 n/a n/a 7.8 3.0 n/a n/a 17 2
    Lysine (g) 7.0 n/a n/a 6.5 1.2 n/a n/a 15 1
    Magnesium (mg) 81.6 n/a n/a 474.6 221.1 9.1 65.5 852 85
    Maltose n/a n/a n/a 0.0 1.4 n/a n/a 1 0
    Manganese (mg) 0.0 n/a n/a 3.0 1.4 0.0 0.8 5 1
    Methionine (g) 2.2 n/a n/a 1.2 0.6 n/a n/a 4 0
    Monounsaturated Fat (g) 29.7 n/a n/a 6.7 3.2 0.0 0.1 40 4
    Niacin (mg) 21.1 n/a n/a 7.2 14.3 0.0 3.8 46 5
    Pantothenic acid (mg) 2.5 n/a n/a 2.4 6.7 0.0 0.9 13 1
    Phenylalanine (g) 3.3 n/a n/a 5.4 1.3 n/a n/a 10 1
    Phosphorus (mg) 775.6 n/a n/a 1,582.0 654.9 0.0 83.4 3,096 310
    Polyunsaturated Fat (g) 2.0 n/a n/a 4.6 5.1 0.0 0.2 12 1
    Potassium (mg) 1,338.1 n/a n/a 4,166.0 1,854.2 9.1 637.1 8,005 800
    Proline (g) 4.3 n/a n/a 5.3 2.6 n/a n/a 12 1
    Protein (g) 84.3 0.0 n/a 91.8 29.0 0.0 4.1 209 21
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 n/a n/a 0.9 0.5 0.0 0.1 2 0
    Saturated Fat (g) 26.6 0.0 n/a 2.5 1.7 0.0 0.1 31 3
    Selenium (mcg) 71.7 n/a n/a 15.8 1.7 0.0 2.4 92 9
    Serine (g) 3.4 n/a n/a 5.8 1.3 n/a n/a 10 1
    Sodium (mg) 299.4 2,859.0 n/a 5,203.2 8.5 27.2 2,387.5 10,785 1,078
    Starch n/a n/a n/a 156.4 61.0 n/a n/a 217 22
    Sucrose n/a n/a n/a 32.5 23.3 n/a n/a 56 6
    Sugar (g) 0.0 6.6 n/a 32.5 38.6 0.0 n/a 78 8
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a n/a 2.0 0.8 0.0 0.2 3 0
    Threonine (g) 3.3 n/a n/a 3.4 1.1 n/a n/a 8 1
    Tocopherol, alpha (mg) 1.7 n/a n/a 0.4 0.8 0.0 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 12.1 1.6 n/a n/a 14 1
    Total Fat (g) 68.0 0.0 n/a 10.5 12.8 0.0 0.5 92 9
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 n/a n/a 1.1 0.2 n/a n/a 2 0
    Tyrosine (g) 2.6 n/a n/a 2.2 1.1 n/a n/a 6 1
    Valine (g) 4.1 n/a n/a 5.3 1.6 n/a n/a 11 1
    Vitamin A, IU (IU) 0.0 3,324.3 n/a 0.0 2,237.0 0.0 2,322.0 7,883 788
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 110.6 0.0 119.1 230 23
    Vitamin B-12 (mcg) 9.8 n/a n/a 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.6 n/a n/a 1.3 1.2 0.0 0.6 5 0
    Vitamin C (mg) 0.0 15.9 n/a 21.1 46.8 0.0 36.9 121 12
    Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 0.0 0.0 18 2
    Water (g) 298.1 2.0 n/a 1,371.8 624.4 906.3 561.0 3,764 376
    Zinc (mg) 20.3 n/a n/a 8.1 5.3 0.0 0.8 34 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Taco Soup.


    Over 475,000 Recipes

    Food.com Network of Sites