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Nutritional Facts: Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
1 1/4 ounces (0g)
ranch dressing mix
62 ounces (1,758g)
kidney beans
30 ounces (851g)
corn
32 ounces (907g)
water
21 ounces (595g)
rotel
Total 1 serving
Alanine (g) 5.3 n/a n/a 4.2 2.6 n/a n/a 12 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a n/a 5.0 1.1 n/a n/a 12 1
Ash (g) 4.1 13.5 n/a 28.8 6.0 0.9 8.3 62 6
Aspartic acid (g) 7.6 n/a n/a 11.5 2.1 n/a n/a 21 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 n/a n/a 597.7 25.5 27.2 119.1 838 84
Calories 975.2 66.6 n/a 1,476.6 816.5 0.0 89.3 3,424 342
Calories (kj) 4,073.3 278.2 n/a 6,205.1 3,410.7 0.0 375.1 14,342 1,434
Carbohydrates (g) 0.0 19.9 n/a 254.9 178.4 0.0 21.6 475 47
Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 0.0 0.0 308 31
Copper (mg) 0.3 n/a n/a 2.4 0.4 0.1 0.5 4 0
Cystine (g) 0.9 n/a n/a 0.9 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 6.7 n/a 93.2 20.4 0.0 n/a 120 12
Folate (mcg) 27.2 n/a n/a 632.8 195.6 0.0 53.6 909 91
Folate, DFE (mcg) 27.2 n/a n/a 632.8 195.6 0.0 53.6 909 91
Folate, food (mcg) 27.2 n/a n/a 632.8 195.6 0.0 53.6 909 91
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 6.7 n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 7.1 n/a n/a 7 1
Glutamic acid (g) 12.7 n/a n/a 14.8 5.6 n/a n/a 33 3
Glycine (g) 5.7 n/a n/a 3.7 1.1 n/a n/a 11 1
Histidine (g) 2.7 n/a n/a 2.5 0.8 n/a n/a 6 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 2.4 n/a 20.6 3.8 0.0 1.5 38 4
Isoleucine (g) 3.7 n/a n/a 4.4 1.1 n/a n/a 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 n/a n/a 7.8 3.0 n/a n/a 17 2
Lysine (g) 7.0 n/a n/a 6.5 1.2 n/a n/a 15 1
Magnesium (mg) 81.6 n/a n/a 474.6 221.1 9.1 65.5 852 85
Maltose n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Manganese (mg) 0.0 n/a n/a 3.0 1.4 0.0 0.8 5 1
Methionine (g) 2.2 n/a n/a 1.2 0.6 n/a n/a 4 0
Monounsaturated Fat (g) 29.7 n/a n/a 6.7 3.2 0.0 0.1 40 4
Niacin (mg) 21.1 n/a n/a 7.2 14.3 0.0 3.8 46 5
Pantothenic acid (mg) 2.5 n/a n/a 2.4 6.7 0.0 0.9 13 1
Phenylalanine (g) 3.3 n/a n/a 5.4 1.3 n/a n/a 10 1
Phosphorus (mg) 775.6 n/a n/a 1,582.0 654.9 0.0 83.4 3,096 310
Polyunsaturated Fat (g) 2.0 n/a n/a 4.6 5.1 0.0 0.2 12 1
Potassium (mg) 1,338.1 n/a n/a 4,166.0 1,854.2 9.1 637.1 8,005 800
Proline (g) 4.3 n/a n/a 5.3 2.6 n/a n/a 12 1
Protein (g) 84.3 0.0 n/a 91.8 29.0 0.0 4.1 209 21
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a n/a 0.9 0.5 0.0 0.1 2 0
Saturated Fat (g) 26.6 0.0 n/a 2.5 1.7 0.0 0.1 31 3
Selenium (mcg) 71.7 n/a n/a 15.8 1.7 0.0 2.4 92 9
Serine (g) 3.4 n/a n/a 5.8 1.3 n/a n/a 10 1
Sodium (mg) 299.4 2,859.0 n/a 5,203.2 8.5 27.2 2,387.5 10,785 1,078
Starch n/a n/a n/a 156.4 61.0 n/a n/a 217 22
Sucrose n/a n/a n/a 32.5 23.3 n/a n/a 56 6
Sugar (g) 0.0 6.6 n/a 32.5 38.6 0.0 n/a 78 8
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 2.0 0.8 0.0 0.2 3 0
Threonine (g) 3.3 n/a n/a 3.4 1.1 n/a n/a 8 1
Tocopherol, alpha (mg) 1.7 n/a n/a 0.4 0.8 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 12.1 1.6 n/a n/a 14 1
Total Fat (g) 68.0 0.0 n/a 10.5 12.8 0.0 0.5 92 9
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a n/a 1.1 0.2 n/a n/a 2 0
Tyrosine (g) 2.6 n/a n/a 2.2 1.1 n/a n/a 6 1
Valine (g) 4.1 n/a n/a 5.3 1.6 n/a n/a 11 1
Vitamin A, IU (IU) 0.0 3,324.3 n/a 0.0 2,237.0 0.0 2,322.0 7,883 788
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 110.6 0.0 119.1 230 23
Vitamin B-12 (mcg) 9.8 n/a n/a 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 n/a n/a 1.3 1.2 0.0 0.6 5 0
Vitamin C (mg) 0.0 15.9 n/a 21.1 46.8 0.0 36.9 121 12
Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 0.0 0.0 18 2
Water (g) 298.1 2.0 n/a 1,371.8 624.4 906.3 561.0 3,764 376
Zinc (mg) 20.3 n/a n/a 8.1 5.3 0.0 0.8 34 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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