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    Nutritional Facts: Easy Baked Cajun Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/2 teaspoon (0g)
    thyme
    1/4 teaspoon (1g)
    garlic powder
    1 (50g)
    eggs
    2 tablespoons (600g)
    cajun seasoning
    2 teaspoons (5g)
    onion powder
    1/4 teaspoon (1g)
    black pepper
    1 cup (108g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.4 n/a 0.0 0.0 0.5 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.0 0.4 n/a 0.1 0.0 0.6 8 2
    Ash (g) 5.4 0.0 0.0 0.5 n/a 0.2 0.0 3.1 9 2
    Aspartic acid (g) 9.4 n/a 0.0 0.7 n/a 0.0 0.0 0.8 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 0.8 0.6 28.0 n/a 18.4 2.5 197.6 272 68
    Calories 538.1 0.2 2.6 71.5 n/a 16.4 1.4 426.6 1,057 264
    Calories (kj) 2,251.4 0.8 10.7 299.5 n/a 68.6 6.0 1,785.2 4,422 1,106
    Carbohydrates (g) 0.0 0.0 0.6 0.4 n/a 3.8 0.4 77.7 83 21
    Cholesterol (mg) 302.1 0.0 0.0 186.0 n/a 0.0 0.0 0.0 488 122
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Cystine (g) 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.7 0.1 4.9 6 1
    Folate (mcg) 18.9 0.1 0.4 23.5 n/a 3.1 0.1 115.6 162 40
    Folate, DFE (mcg) 18.9 0.1 0.4 23.5 n/a 3.1 0.1 177.1 223 56
    Folate, food (mcg) 18.9 0.1 0.4 23.5 n/a 3.1 0.1 27.0 73 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 88.6 89 22
    Fructose n/a n/a 0.0 0.0 n/a 0.1 0.0 2.7 3 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0.0 0.0 2.0 2 1
    Glutamic acid (g) 14.8 n/a 0.0 0.8 n/a 0.1 0.0 4.5 20 5
    Glycine (g) 4.4 n/a 0.0 0.2 n/a 0.0 0.0 0.5 5 1
    Histidine (g) 3.7 n/a 0.0 0.2 n/a 0.0 0.0 0.3 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.9 n/a 0.2 0.1 5.2 8 2
    Isoleucine (g) 4.9 0.0 0.0 0.3 n/a 0.0 0.0 0.6 6 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 8.3 0.0 0.0 0.5 n/a 0.0 0.0 1.0 10 2
    Lysine (g) 9.6 0.0 0.0 0.5 n/a 0.0 0.0 0.5 11 3
    Magnesium (mg) 122.7 0.3 0.6 6.0 n/a 5.4 1.0 46.4 182 46
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 2.1 2 1
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1.0 1 0
    Methionine (g) 2.6 n/a 0.0 0.2 n/a 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 1.8 n/a 0.0 0.0 1.1 7 2
    Niacin (mg) 49.2 0.0 0.0 0.0 n/a 0.0 0.0 7.2 56 14
    Pantothenic acid (mg) 6.7 0.0 0.0 0.8 n/a 0.0 0.0 0.6 8 2
    Phenylalanine (g) 4.0 n/a 0.0 0.3 n/a 0.0 0.0 0.7 5 1
    Phosphorus (mg) 991.2 0.2 3.2 99.0 n/a 15.5 0.9 178.2 1,288 322
    Phytosterols n/a n/a 0.1 n/a n/a 4.2 0.5 8.6 13 3
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.0 n/a 0.0 0.0 2.2 5 1
    Potassium (mg) 1,746.4 1.2 9.2 69.0 n/a 47.3 7.6 211.7 2,092 523
    Proline (g) 3.2 n/a 0.0 0.3 n/a 0.0 0.0 1.5 5 1
    Protein (g) 100.2 0.0 0.1 6.3 n/a 0.5 0.1 14.4 122 30
    Retinol (mcg) 42.5 0.0 0.0 80.0 n/a 0.0 0.0 0.0 122 31
    Riboflavin (mg) 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.4 1 0
    Saturated Fat (g) 2.7 0.0 0.0 1.6 n/a 0.0 0.0 1.3 6 1
    Selenium (mcg) 151.0 n/a 0.2 15.4 n/a 0.7 0.0 27.2 195 49
    Serine (g) 3.8 n/a 0.0 0.5 n/a 0.0 0.0 0.7 5 1
    Sodium (mg) 547.5 0.0 0.5 71.0 n/a 3.5 0.1 790.6 1,413 353
    Starch n/a n/a n/a n/a n/a n/a n/a 64.4 64 16
    Sucrose n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.2 n/a 0.3 0.0 6.7 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
    Threonine (g) 4.5 0.0 0.0 0.3 n/a 0.0 0.0 0.5 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.5 n/a 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.8 1 0
    Total Fat (g) 12.2 0.0 0.0 4.8 n/a 0.0 0.0 5.7 23 6
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.2 2 0
    Tyrosine (g) 3.6 n/a 0.0 0.2 n/a 0.0 0.0 0.4 4 1
    Valine (g) 5.2 0.0 0.0 0.4 n/a 0.0 0.0 0.6 6 2
    Vitamin A, IU (IU) 141.6 9.5 0.0 270.0 n/a 0.0 3.1 0.0 424 106
    Vitamin A, RAE (mcg) 42.5 0.5 0.0 80.0 n/a 0.0 0.2 0.0 123 31
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 n/a 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4 1
    Vitamin C (mg) 5.7 0.3 0.0 0.0 n/a 1.1 0.0 0.0 7 2
    Vitamin D (IU) 23.6 0.0 0.0 41.0 n/a 0.0 0.0 0.0 65 16
    Water (g) 357.7 0.1 0.0 38.1 n/a 0.3 0.1 7.0 403 101
    Zinc (mg) 2.7 0.0 0.0 0.6 n/a 0.2 0.0 1.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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