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Nutritional Facts: Easy Baked Cajun Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 teaspoon (0g)
thyme
1/4 teaspoon (1g)
garlic powder
1 (50g)
eggs
2 tablespoons (600g)
cajun seasoning
2 teaspoons (5g)
onion powder
1/4 teaspoon (1g)
black pepper
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.4 n/a 0.0 0.0 0.5 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.4 n/a 0.1 0.0 0.6 8 2
Ash (g) 5.4 0.0 0.0 0.5 n/a 0.2 0.0 3.1 9 2
Aspartic acid (g) 9.4 n/a 0.0 0.7 n/a 0.0 0.0 0.8 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.8 0.6 28.0 n/a 18.4 2.5 197.6 272 68
Calories 538.1 0.2 2.6 71.5 n/a 16.4 1.4 426.6 1,057 264
Calories (kj) 2,251.4 0.8 10.7 299.5 n/a 68.6 6.0 1,785.2 4,422 1,106
Carbohydrates (g) 0.0 0.0 0.6 0.4 n/a 3.8 0.4 77.7 83 21
Cholesterol (mg) 302.1 0.0 0.0 186.0 n/a 0.0 0.0 0.0 488 122
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Cystine (g) 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.7 0.1 4.9 6 1
Folate (mcg) 18.9 0.1 0.4 23.5 n/a 3.1 0.1 115.6 162 40
Folate, DFE (mcg) 18.9 0.1 0.4 23.5 n/a 3.1 0.1 177.1 223 56
Folate, food (mcg) 18.9 0.1 0.4 23.5 n/a 3.1 0.1 27.0 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 88.6 89 22
Fructose n/a n/a 0.0 0.0 n/a 0.1 0.0 2.7 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0.0 0.0 2.0 2 1
Glutamic acid (g) 14.8 n/a 0.0 0.8 n/a 0.1 0.0 4.5 20 5
Glycine (g) 4.4 n/a 0.0 0.2 n/a 0.0 0.0 0.5 5 1
Histidine (g) 3.7 n/a 0.0 0.2 n/a 0.0 0.0 0.3 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.9 n/a 0.2 0.1 5.2 8 2
Isoleucine (g) 4.9 0.0 0.0 0.3 n/a 0.0 0.0 0.6 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.5 n/a 0.0 0.0 1.0 10 2
Lysine (g) 9.6 0.0 0.0 0.5 n/a 0.0 0.0 0.5 11 3
Magnesium (mg) 122.7 0.3 0.6 6.0 n/a 5.4 1.0 46.4 182 46
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 2.1 2 1
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1.0 1 0
Methionine (g) 2.6 n/a 0.0 0.2 n/a 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 1.8 n/a 0.0 0.0 1.1 7 2
Niacin (mg) 49.2 0.0 0.0 0.0 n/a 0.0 0.0 7.2 56 14
Pantothenic acid (mg) 6.7 0.0 0.0 0.8 n/a 0.0 0.0 0.6 8 2
Phenylalanine (g) 4.0 n/a 0.0 0.3 n/a 0.0 0.0 0.7 5 1
Phosphorus (mg) 991.2 0.2 3.2 99.0 n/a 15.5 0.9 178.2 1,288 322
Phytosterols n/a n/a 0.1 n/a n/a 4.2 0.5 8.6 13 3
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.0 n/a 0.0 0.0 2.2 5 1
Potassium (mg) 1,746.4 1.2 9.2 69.0 n/a 47.3 7.6 211.7 2,092 523
Proline (g) 3.2 n/a 0.0 0.3 n/a 0.0 0.0 1.5 5 1
Protein (g) 100.2 0.0 0.1 6.3 n/a 0.5 0.1 14.4 122 30
Retinol (mcg) 42.5 0.0 0.0 80.0 n/a 0.0 0.0 0.0 122 31
Riboflavin (mg) 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.4 1 0
Saturated Fat (g) 2.7 0.0 0.0 1.6 n/a 0.0 0.0 1.3 6 1
Selenium (mcg) 151.0 n/a 0.2 15.4 n/a 0.7 0.0 27.2 195 49
Serine (g) 3.8 n/a 0.0 0.5 n/a 0.0 0.0 0.7 5 1
Sodium (mg) 547.5 0.0 0.5 71.0 n/a 3.5 0.1 790.6 1,413 353
Starch n/a n/a n/a n/a n/a n/a n/a 64.4 64 16
Sucrose n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.2 n/a 0.3 0.0 6.7 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Threonine (g) 4.5 0.0 0.0 0.3 n/a 0.0 0.0 0.5 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.5 n/a 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.8 1 0
Total Fat (g) 12.2 0.0 0.0 4.8 n/a 0.0 0.0 5.7 23 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.2 2 0
Tyrosine (g) 3.6 n/a 0.0 0.2 n/a 0.0 0.0 0.4 4 1
Valine (g) 5.2 0.0 0.0 0.4 n/a 0.0 0.0 0.6 6 2
Vitamin A, IU (IU) 141.6 9.5 0.0 270.0 n/a 0.0 3.1 0.0 424 106
Vitamin A, RAE (mcg) 42.5 0.5 0.0 80.0 n/a 0.0 0.2 0.0 123 31
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 n/a 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.7 0.3 0.0 0.0 n/a 1.1 0.0 0.0 7 2
Vitamin D (IU) 23.6 0.0 0.0 41.0 n/a 0.0 0.0 0.0 65 16
Water (g) 357.7 0.1 0.0 38.1 n/a 0.3 0.1 7.0 403 101
Zinc (mg) 2.7 0.0 0.0 0.6 n/a 0.2 0.0 1.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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