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Nutritional Facts: Garlic Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
1/4 cup (54g)
olive oil
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
black pepper
2 tablespoons (17g)
garlic
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.0 0.1 1 0
Ash (g) 14.7 0.0 9.0 0.1 0.3 24 4
Aspartic acid (g) 6.4 0.0 0.0 0.0 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 0.5 2.2 10.2 30.3 207 34
Calories 1,048.7 477.4 0.0 5.8 24.9 1,557 259
Calories (kj) 4,372.0 1,997.5 0.0 24.2 104.2 6,498 1,083
Carbohydrates (g) 237.9 0.0 0.0 1.5 5.5 245 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 30.0 0.0 0.0 0.6 0.4 31 5
Folate (mcg) 217.9 0.0 0.0 0.4 0.5 219 36
Folate, DFE (mcg) 217.9 0.0 0.0 0.4 0.5 219 36
Folate, food (mcg) 217.9 0.0 0.0 0.4 0.5 219 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 4.7 0.0 0.0 0.0 0.1 5 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.6 0.3 0.0 0.2 0.3 11 2
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.1 1 0
Lysine (g) 1.4 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 313.3 0.0 0.1 3.9 4.2 321 54
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.3 0.3 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 39 7
Niacin (mg) 14.4 0.0 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 776.3 0.0 0.0 3.6 25.6 806 134
Phytosterols (mg) 68.1 119.3 0.0 2.1 n/a 190 32
Polyunsaturated Fat (g) 0.6 5.7 0.0 0.0 0.0 6 1
Potassium (mg) 5,734.0 0.5 0.7 30.6 67.0 5,833 972
Proline (g) 0.8 0.0 0.0 0.0 0.0 1 0
Protein (g) 27.5 0.0 0.0 0.2 1.1 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 7.5 0.0 0.0 0.0 8 1
Selenium (mcg) 4.1 0.0 0.0 0.1 2.4 7 1
Serine (g) 1.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 81.7 1.1 3,488.2 0.5 2.8 3,574 596
Starch (g) 210.3 n/a n/a n/a n/a 210 35
Sucrose (g) 2.3 n/a n/a 0.0 n/a 2 0
Sugar (g) 10.6 0.0 0.0 0.0 0.2 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 7.7 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.2 n/a 1 0
Total Fat (g) 1.2 54.0 0.0 0.1 0.1 55 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 27.2 0.0 0.0 12.6 1.5 41 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 268.3 0.0 0.0 0.0 5.2 274 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,080.6 0.0 0.0 0.3 9.8 1,091 182
Zinc (mg) 3.9 0.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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