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Nutritional Facts: Strawberry Pineapple Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
skim milk
1/2 cup (0g)
nonfat vanilla yogurt
1/2 cup (125g)
pineapple juice
1 cup (221g)
frozen strawberries
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0 0
Ash (g) 0.5 n/a 0.4 0.8 2 2
Aspartic acid (g) 0.2 n/a n/a 0.2 0 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 87.9 n/a 16.3 35.4 140 140
Calories 25.2 n/a 66.3 77.4 169 169
Calories (kj) 104.6 n/a 275.0 322.7 702 702
Carbohydrates (g) 3.4 n/a 16.1 20.2 40 40
Cholesterol (mg) 1.2 n/a 0.0 0.0 1 1
Copper (mg) 0.0 n/a 0.1 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.3 4.6 5 5
Folate (mcg) 3.7 n/a 22.5 37.6 64 64
Folate, DFE (mcg) 3.7 n/a 22.5 37.6 64 64
Folate, food (mcg) 3.7 n/a 22.5 37.6 64 64
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 4.8 4.8 10 10
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.8 4.5 10 10
Glutamic acid (g) 0.5 n/a n/a 0.1 1 1
Glycine (g) 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a 0.4 1.7 2 2
Isoleucine (g) 0.1 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0 0
Lysine (g) 0.2 n/a n/a 0.0 0 0
Magnesium (mg) 9.8 n/a 15.0 24.3 49 49
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.6 0.6 1 1
Methionine (g) 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.1 n/a 0.2 1.0 1 1
Pantothenic acid (mg) 0.2 n/a 0.1 0.2 1 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 68.9 n/a 10.0 28.7 108 108
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.1 0 0
Potassium (mg) 111.9 n/a 162.5 327.1 602 602
Proline (g) 0.2 n/a n/a 0.0 0 0
Protein (g) 2.4 n/a 0.5 1.0 4 4
Retinol (mcg) 37.5 n/a 0.0 0.0 38 38
Riboflavin (mg) 0.1 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 1.5 n/a 0.1 1.5 3 3
Serine (g) 0.1 n/a n/a 0.0 0 0
Sodium (mg) 36.3 n/a 2.5 4.4 43 43
Sucrose n/a n/a 1.9 0.8 3 3
Sugar n/a n/a 12.5 10.1 23 23
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.6 1 1
Total Fat (g) 0.2 n/a 0.2 0.2 1 1
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 124.8 n/a 6.3 99.5 231 231
Vitamin A, RAE (mcg) 37.5 n/a 0.0 4.4 42 42
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0 0
Vitamin C (mg) 0.7 n/a 12.5 91.1 104 104
Vitamin D (IU) 24.6 n/a 0.0 0.0 25 25
Water (g) 55.0 n/a 108.0 198.8 362 362
Zinc (mg) 0.3 n/a 0.1 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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