Nutritional Facts: Russian Cheesecake - Zapekanka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
cottage cheese
2 (100g)
eggs
1/2 cup (0g)
Splenda granular
4 tablespoons (57g)
butter
2 tablespoons (21g)
semolina
1/3 ounce (0g)
vanilla sugar
1/2 cup (73g)
raisins
1 teaspoon (3g)
flour
1 cup (230g)
sour cream
1/3 ounce (0g)
vanilla sugar
3 tablespoons (0g)
Splenda granular
Total 1 serving
Alanine (g) 1.6 0.7 n/a 0.0 0.1 n/a 0.1 0.0 0.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 0.8 n/a 0.0 0.1 n/a 0.3 0.0 0.2 n/a n/a 4 1
Ash (g) 5.9 1.1 n/a 1.2 0.2 n/a 1.3 0.0 2.0 n/a n/a 12 2
Aspartic acid (g) 3.8 1.3 n/a 0.0 0.1 n/a 0.1 0.0 0.5 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 348.6 56.0 n/a 13.6 3.5 n/a 36.3 0.4 253.0 n/a n/a 711 119
Calories 411.6 143.0 n/a 407.3 75.2 n/a 216.8 9.5 443.9 n/a n/a 1,707 285
Calories (kj) 1,730.4 599.0 n/a 1,703.4 314.4 n/a 907.7 39.6 1,860.7 n/a n/a 7,155 1,193
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.2 0.7 n/a 0.0 15.2 n/a 57.4 2.0 6.6 n/a n/a 96 16
Cholesterol (mg) 71.4 372.0 n/a 122.1 0.0 n/a 0.0 0.0 119.6 n/a n/a 685 114
Copper (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.8 n/a 2.7 0.1 0.0 n/a n/a 4 1
Folate (mcg) 50.4 47.0 n/a 1.7 38.2 n/a 3.6 4.8 16.1 n/a n/a 162 27
Folate, DFE (mcg) 50.4 47.0 n/a 1.7 54.5 n/a 3.6 7.6 16.1 n/a n/a 181 30
Folate, food (mcg) 50.4 47.0 n/a 1.7 15.0 n/a 3.6 0.8 16.1 n/a n/a 135 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 23.2 n/a 0.0 4.0 0.0 n/a n/a 27 5
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 21.5 n/a 0.0 n/a n/a 22 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a n/a 20.1 n/a 0.0 n/a n/a 20 3
Glutamic acid (g) 10.9 1.7 n/a 0.1 1.0 n/a 0.1 0.1 1.3 n/a n/a 15 3
Glycine (g) 0.9 0.4 n/a 0.0 0.1 n/a 0.1 0.0 0.1 n/a n/a 2 0
Histidine (g) 1.4 0.3 n/a 0.0 0.1 n/a 0.1 0.0 0.2 n/a n/a 2 0
Iron (mg) 0.3 1.8 n/a 0.0 0.9 n/a 1.4 0.1 0.4 n/a n/a 5 1
Isoleucine (g) 2.5 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 4 1
Lactose (g) 11.2 0.0 n/a n/a n/a n/a 0.0 n/a 8.1 n/a n/a 19 3
Leucine (g) 4.7 1.1 n/a 0.0 0.2 n/a 0.1 0.0 0.6 n/a n/a 7 1
Lysine (g) 3.9 0.9 n/a 0.0 0.1 n/a 0.1 0.0 0.5 n/a n/a 6 1
Magnesium (mg) 33.6 12.0 n/a 1.1 9.8 n/a 23.2 0.6 23.0 n/a n/a 103 17
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 3.3 3.7 n/a 11.9 0.0 n/a 0.0 0.0 11.7 n/a n/a 31 5
Niacin (mg) 0.4 0.1 n/a 0.0 1.3 n/a 0.6 0.2 0.3 n/a n/a 3 0
Pantothenic acid (mg) 2.3 1.5 n/a 0.1 0.1 n/a 0.1 0.0 0.8 n/a n/a 5 1
Phenylalanine (g) 2.4 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 4 1
Phosphorus (mg) 667.8 198.0 n/a 13.6 28.4 n/a 73.2 2.8 264.5 n/a n/a 1,248 208
Polyunsaturated Fat (g) 0.5 1.9 n/a 1.7 0.1 n/a 0.0 0.0 1.9 n/a n/a 6 1
Potassium (mg) 436.8 138.0 n/a 13.6 38.8 n/a 543.0 2.8 324.3 n/a n/a 1,497 250
Proline (g) 5.2 0.5 n/a 0.0 0.3 n/a 0.2 0.0 0.6 n/a n/a 7 1
Protein (g) 46.7 12.6 n/a 0.5 2.6 n/a 2.2 0.3 4.8 n/a n/a 70 12
Retinol (mcg) 151.2 160.0 n/a 381.1 0.0 n/a 0.0 0.0 400.2 n/a n/a 1,093 182
Riboflavin (mg) 0.7 0.5 n/a 0.0 0.1 n/a 0.1 0.0 0.4 n/a n/a 2 0
Saturated Fat (g) 7.2 3.1 n/a 29.2 0.0 n/a 0.0 0.0 26.5 n/a n/a 66 11
Selenium (mcg) 40.7 30.7 n/a 0.6 18.7 n/a 0.4 0.9 6.0 n/a n/a 98 16
Serine (g) 2.7 1.0 n/a 0.0 0.1 n/a 0.1 0.0 0.4 n/a n/a 4 1
Sodium (mg) 1,528.8 142.0 n/a 405.6 0.2 n/a 8.0 0.1 184.0 n/a n/a 2,269 378
Starch n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Sugar (g) 11.2 0.4 n/a 0.0 n/a n/a 42.9 0.0 8.1 n/a n/a 63 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.1 n/a n/a 1 0
Threonine (g) 2.1 0.6 n/a 0.0 0.1 n/a 0.1 0.0 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 0.3 1.1 n/a 1.3 0.1 n/a 0.1 0.0 1.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Total Fat (g) 18.1 9.5 n/a 46.1 0.2 n/a 0.3 0.0 45.4 n/a n/a 120 20
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.5 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 3 1
Valine (g) 3.1 0.9 n/a 0.0 0.1 n/a 0.1 0.0 0.4 n/a n/a 5 1
Vitamin A, IU (IU) 588.0 540.0 n/a 1,419.4 0.0 n/a 0.0 0.0 1,432.9 n/a n/a 3,980 663
Vitamin A, RAE (mcg) 155.4 160.0 n/a 388.5 0.0 n/a 0.0 0.0 404.8 n/a n/a 1,109 185
Vitamin B-12 (mcg) 1.8 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.6 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.0 2.1 n/a n/a 4 1
Vitamin D (IU) 12.6 82.0 n/a 34.1 0.0 n/a 0.0 0.0 32.2 n/a n/a 161 27
Water (g) 335.1 76.2 n/a 9.0 2.6 n/a 11.2 0.3 171.3 n/a n/a 606 101
Zinc (mg) 1.7 1.3 n/a 0.1 0.2 n/a 0.2 0.0 0.9 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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