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Nutritional Facts: Rich Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (0g)
chuck steaks
1/4 cup (56g)
brandy
1 1/2 cups (353g)
dry red wine
5 sprigs (0g)
fresh thyme
4 (0g)
bay leaves
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
30 g (30g)
butter
4 cups (960g)
beef stock
3 tablespoons (48g)
tomato paste
5 small (350g)
brown onions
200 g (140g)
button mushrooms
2 (122g)
carrots
6 slices (48g)
bacon
2 tablespoons (8g)
fresh parsley
2 teaspoons (5g)
cornflour
1 to taste (0g)
bisto
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.4 0.0 0.0 n/a 1 0
Alcohol n/a 23.6 37.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Arginine n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.4 0.0 0.0 n/a 1 0
Ash n/a 0.0 1.0 n/a 0.0 0.2 0.0 0.6 10.1 1.3 1.2 1.2 1.2 1.2 0.2 0.1 n/a 18 5
Aspartic acid n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 0.3 0.3 0.2 0.5 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 28.2 n/a 2.0 21.7 0.3 7.2 57.6 17.3 80.5 4.2 40.3 2.9 10.5 0.3 n/a 273 68
Calories n/a 164.0 299.9 n/a 0.8 17.9 238.7 213.8 67.2 39.5 140.0 30.8 50.0 219.8 2.7 17.6 n/a 1,503 376
Calories (kj) n/a 686.1 1,256.0 n/a 3.1 74.8 998.7 894.3 278.4 165.2 581.0 130.2 211.1 920.6 11.5 73.6 n/a 6,285 1,571
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Carbohydrates n/a 0.0 9.2 n/a 0.2 4.0 0.0 0.0 0.4 9.1 32.7 4.6 11.7 0.3 0.5 3.7 n/a 76 19
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 32.6 0.0 0.0 n/a 97 24
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 2.0 6.0 1.4 3.4 0.0 0.3 0.4 n/a 14 3
Folate n/a 0.0 3.5 n/a 0.4 0.4 0.0 0.9 19.2 5.8 66.5 23.8 23.2 1.0 11.6 1.2 n/a 157 39
Folate, DFE n/a 0.0 3.5 n/a 0.4 0.4 0.0 0.9 19.2 5.8 66.5 23.8 23.2 1.0 11.6 1.2 n/a 157 39
Folate, food n/a 0.0 3.5 n/a 0.4 0.4 0.0 0.9 19.2 5.8 66.5 23.8 23.2 1.0 11.6 1.2 n/a 157 39
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 4.5 0.2 0.7 n/a n/a n/a n/a 8 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 6.9 2.1 0.7 n/a n/a n/a n/a 12 3
Glutamic acid n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 1.0 0.9 0.5 0.4 0.8 0.0 0.1 n/a 4 1
Glycine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a 1 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron n/a 0.0 1.6 n/a 0.1 0.2 0.2 0.0 1.6 1.4 0.7 0.7 0.4 0.2 0.5 0.1 n/a 8 2
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.4 0.0 0.0 n/a 1 0
Lysine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.5 0.0 0.0 n/a 1 0
Magnesium n/a 0.0 42.3 n/a 0.3 3.0 0.0 0.6 19.2 20.2 35.0 12.6 14.6 5.8 3.8 4.5 n/a 162 40
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.5 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.5 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 19.7 6.3 0.9 0.0 0.0 0.0 0.0 9.6 0.0 0.0 n/a 37 9
Niacin n/a 0.0 0.8 n/a 0.0 0.1 0.0 0.0 7.5 1.5 0.4 5.0 1.2 1.8 0.1 0.1 n/a 19 5
Pantothenic acid n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.4 2.1 0.3 0.2 0.0 0.0 n/a 4 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Phosphorus n/a 2.2 81.1 n/a 0.3 18.4 0.0 7.2 124.8 40.0 101.5 120.4 42.7 90.2 4.4 13.3 n/a 646 162
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a 52.5 n/a n/a n/a 0.4 n/a n/a 113 28
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 2.8 0.9 0.1 0.1 0.1 0.2 0.1 2.3 0.0 0.1 n/a 7 2
Potassium n/a 1.1 448.1 n/a 1.3 48.1 0.3 7.2 518.4 488.4 511.0 445.2 390.4 99.8 42.1 15.4 n/a 3,017 754
Proline n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Protein n/a 0.0 0.2 n/a 0.0 0.8 0.0 0.3 10.9 2.1 3.9 4.3 1.1 5.6 0.2 0.3 n/a 30 7
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a 205 51
Riboflavin n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.6 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 3.7 15.3 1.1 0.0 0.1 0.1 0.0 7.2 0.0 0.0 n/a 28 7
Selenium n/a 0.0 0.7 n/a 0.0 1.7 0.0 0.3 6.7 2.6 1.8 13.0 0.1 9.7 0.0 0.8 n/a 37 9
Serine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Sodium n/a 0.6 14.1 n/a 0.1 2.0 0.5 212.9 3,571.2 380.5 14.0 7.0 84.2 399.8 4.3 0.2 n/a 4,691 1,173
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 1.7 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3.5 0.0 4.4 n/a n/a n/a n/a 8 2
Sugar n/a n/a 2.2 n/a n/a 0.1 0.0 0.0 0.0 5.9 14.8 2.8 5.8 0.0 0.1 0.0 n/a 32 8
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a 0.0 3.9 0.7 0.0 2.1 0.1 0.0 0.8 0.1 0.1 0.0 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Total Fat n/a 0.0 0.0 n/a 0.0 0.1 27.0 24.2 2.1 0.2 0.4 0.5 0.3 21.6 0.1 0.2 n/a 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.3 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 7.1 n/a 14.8 1.1 0.0 745.2 0.0 734.5 7.0 0.0 20,381.3 17.8 640.2 10.4 n/a 22,559 5,640
Vitamin A, RAE n/a 0.0 0.0 n/a 0.7 0.0 0.0 204.0 0.0 36.6 0.0 0.0 1,018.7 5.3 32.0 0.5 n/a 1,298 324
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.1 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 n/a 0.1 3.7 0.0 0.0 0.0 10.5 25.9 2.9 7.2 0.0 10.1 0.0 n/a 61 15
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 17.9 0.0 0.0 0.0 9.8 0.0 30.2 0.0 0.0 n/a 58 14
Water n/a 32.0 305.1 n/a 0.0 7.0 0.0 4.7 936.5 35.4 311.9 129.4 107.7 19.3 6.7 0.5 n/a 1,896 474
Zinc n/a 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.7 0.3 0.6 0.1 0.1 n/a 3 1

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