Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 large (2,408g) cucumbers |
1 1/3 cups (327g) plain low-fat yogurt |
1/4 cup (61g) 2% low-fat milk |
1/3 cup (81g) fresh lemon juice |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt |
1 1/3 cups (187g) bulgur |
1/3 cup (60g) tomatoes |
2 teaspoons (9g) olive oil |
2 teaspoons (10g) fresh lemon juice |
3 tablespoons (17g) of fresh mint |
1/4 teaspoon (1g) cumin |
1 to taste (0g) salt |
4 (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 9.2 | 3.6 | 0.4 | 0.2 | 0.0 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 1.0 | 1.4 | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 385.3 | 597.7 | 73.2 | 4.9 | 0.4 | n/a | 65.3 | 6.0 | 0.1 | 0.6 | 34.0 | 4.9 | n/a | n/a | 1,172 | 293 |
| Calories | 361.2 | 205.7 | 30.5 | 17.9 | 358.0 | n/a | 638.2 | 10.8 | 79.6 | 2.2 | 7.5 | 2.0 | n/a | n/a | 1,714 | 428 |
| Calories (kj) | 1,565.2 | 865.5 | 128.1 | 73.9 | 1,498.1 | n/a | 2,670.5 | 44.4 | 332.9 | 9.0 | 31.5 | 8.2 | n/a | n/a | 7,227 | 1,807 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 87.4 | 23.0 | 2.9 | 5.6 | 0.0 | n/a | 141.6 | 2.3 | 0.0 | 0.7 | 1.4 | 0.2 | n/a | n/a | 265 | 66 |
| Cholesterol (mg) | 0.0 | 19.6 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 34.2 | 0.7 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 48 | 12 |
| Folate (mcg) | 168.6 | 35.9 | 3.1 | 16.3 | 0.0 | n/a | 50.4 | 9.0 | 0.0 | 2.0 | 18.0 | 0.1 | n/a | n/a | 303 | 76 |
| Folate, DFE (mcg) | 168.6 | 35.9 | 3.1 | 16.3 | 0.0 | n/a | 50.4 | 9.0 | 0.0 | 2.0 | 18.0 | 0.1 | n/a | n/a | 303 | 76 |
| Folate, food (mcg) | 168.6 | 35.9 | 3.1 | 16.3 | 0.0 | n/a | 50.4 | 9.0 | 0.0 | 2.0 | 18.0 | 0.1 | n/a | n/a | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 20.9 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 23 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 18.3 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 4.7 | 3.4 | 0.5 | n/a | 0.0 | n/a | 7.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 4.6 | 0.2 | 0.1 | 0.0 | 2.0 | 0.3 | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.5 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.7 | 1.7 | 0.2 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 313.0 | 55.5 | 6.7 | 4.9 | 0.0 | n/a | 306.1 | 6.6 | 0.0 | 0.6 | 10.8 | 1.9 | n/a | n/a | 706 | 177 |
| Maltose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.4 | 0.3 | 0.0 | 29.5 | n/a | 0.3 | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 38 | 10 |
| Niacin (mg) | 2.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 9.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 6.2 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.5 | 0.9 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 577.9 | 470.3 | 56.1 | 6.5 | 0.0 | n/a | 559.9 | 14.4 | 0.0 | 0.8 | 10.3 | 2.6 | n/a | n/a | 1,699 | 425 |
| Phytosterols (mg) | 337.1 | n/a | n/a | n/a | 89.5 | n/a | n/a | 4.2 | 19.9 | n/a | 1.7 | 0.4 | n/a | n/a | 453 | 113 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 1.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 3,539.8 | 764.2 | 85.4 | 83.7 | 0.4 | n/a | 765.1 | 142.1 | 0.1 | 10.2 | 78.3 | 9.4 | n/a | n/a | 5,479 | 1,370 |
| Proline (g) | 0.4 | 2.0 | 0.2 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 15.7 | 17.1 | 2.0 | 0.3 | 0.0 | n/a | 22.9 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 59 | 15 |
| Retinol (mcg) | 0.0 | 45.7 | 33.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79 | 20 |
| Riboflavin (mg) | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 3.3 | 0.8 | 0.0 | 5.6 | n/a | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 7.2 | 10.8 | 1.5 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Serine (g) | 0.5 | 1.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 48.2 | 228.6 | 28.7 | 0.8 | 0.8 | n/a | 31.7 | 3.0 | 0.2 | 0.1 | 5.1 | 0.9 | n/a | n/a | 348 | 87 |
| Starch (g) | 20.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 40.2 | 23.0 | 3.1 | 2.0 | 0.0 | n/a | 0.8 | 1.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 5.8 | n/a | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.6 | 5.1 | 1.2 | 0.2 | 40.5 | n/a | 2.5 | 0.1 | 9.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 1.4 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,528.4 | 166.6 | 115.9 | 4.9 | 0.0 | n/a | 16.8 | 499.3 | 0.0 | 0.6 | 693.2 | 6.7 | n/a | n/a | 4,032 | 1,008 |
| Vitamin A, RAE (mcg) | 120.4 | 45.7 | 33.6 | 0.0 | 0.0 | n/a | 0.0 | 25.2 | 0.0 | 0.0 | 34.7 | 0.3 | n/a | n/a | 260 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 67.4 | 2.6 | 0.1 | 31.4 | 0.0 | n/a | 0.0 | 8.2 | 0.0 | 3.8 | 2.3 | 0.0 | n/a | n/a | 116 | 29 |
| Vitamin D (IU) | 0.0 | 3.3 | 29.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Water (g) | 2,293.1 | 277.8 | 54.4 | 75.0 | 0.0 | n/a | 16.8 | 56.7 | 0.0 | 9.1 | 14.6 | 0.0 | n/a | n/a | 2,798 | 699 |
| Zinc (mg) | 4.8 | 2.9 | 0.3 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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