Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
3/4 cup (170g) butter |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking soda |
1 cup (125g) all-purpose flour |
2 cups (162g) rolled oats |
1 cup (109g) ground pecans |
3 1/2 cups (382g) sliced apples |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1 cup (335g) caramel sauce |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Ash (g) | 1.0 | 3.6 | 0.1 | 4.5 | 0.8 | 0.6 | 2.9 | 1.6 | 0.7 | 3.0 | 0.0 | 1.7 | 21 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | 104 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 182.6 | 40.9 | 26.2 | 1.1 | 0.0 | 18.8 | 84.2 | 76.3 | 22.9 | 0.7 | 13.1 | 177.3 | 644 | 0 |
Calories | 836.0 | 1,220.7 | 6.5 | 0.0 | 0.0 | 455.0 | 614.0 | 753.2 | 198.4 | 0.0 | 3.2 | 843.1 | 4,930 | 0 |
Calories (kj) | 3,498.0 | 5,105.8 | 27.0 | 0.0 | 0.0 | 1,903.8 | 2,569.3 | 3,149.0 | 831.7 | 0.0 | 13.5 | 3,526.3 | 20,624 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 215.8 | 0.1 | 2.1 | 0.0 | 0.0 | 95.4 | 109.7 | 15.1 | 52.7 | 0.0 | 1.1 | 220.5 | 712 | 0 |
Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 369 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3.4 | 16.4 | 10.5 | 9.2 | 0.0 | 0.7 | 3.0 | 44 | 0 |
Folate (mcg) | 2.2 | 5.1 | 0.2 | 0.0 | 0.0 | 32.5 | 51.8 | 24.0 | 11.4 | 0.0 | 0.1 | 6.7 | 134 | 0 |
Folate, DFE (mcg) | 2.2 | 5.1 | 0.2 | 0.0 | 0.0 | 32.5 | 51.8 | 24.0 | 11.4 | 0.0 | 0.1 | 6.7 | 134 | 0 |
Folate, food (mcg) | 2.2 | 5.1 | 0.2 | 0.0 | 0.0 | 32.5 | 51.8 | 24.0 | 11.4 | 0.0 | 0.1 | 6.7 | 134 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 22.5 | n/a | 0.0 | n/a | 25 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.3 | n/a | 0.0 | n/a | 12 | 0 |
Glutamic acid | n/a | 0.3 | 0.0 | 0.0 | n/a | 4.3 | 4.6 | 2.0 | 0.1 | 0.0 | 0.0 | 1.0 | 12 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 6.9 | 2.8 | 0.5 | 0.0 | 0.1 | 0.7 | 14 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Magnesium (mg) | 19.8 | 3.4 | 1.6 | 0.0 | 0.0 | 27.5 | 223.6 | 131.9 | 19.1 | 0.0 | 0.8 | 23.4 | 451 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 5.9 | 4.9 | 0.1 | 0.0 | 0.2 | 0.2 | 13 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 44.5 | 0.0 | 0.0 | 0.0 | 0.1 | 84 | 0 |
Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Phosphorus (mg) | 8.8 | 40.9 | 1.7 | 0.0 | 0.0 | 135.0 | 664.2 | 301.9 | 42.0 | 0.0 | 0.8 | 157.2 | 1,353 | 0 |
Phytosterols | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 111.2 | 45.8 | 0.0 | 0.3 | n/a | 158 | 0 |
Polyunsaturated Fat (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 23.6 | 0.2 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Potassium (mg) | 292.6 | 40.9 | 11.3 | 0.4 | 0.0 | 133.8 | 586.4 | 446.9 | 408.2 | 0.2 | 5.6 | 281.0 | 2,207 | 0 |
Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Protein (g) | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 12.9 | 21.3 | 10.0 | 1.0 | 0.0 | 0.1 | 5.0 | 52 | 0 |
Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.3 | 1,233 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 6.7 | 0.1 | 0.0 | 0.0 | 0.4 | 97 | 0 |
Selenium (mcg) | 2.6 | 1.7 | 0.1 | 0.0 | 0.0 | 42.4 | 46.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 0 |
Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Sodium (mg) | 61.6 | 1,215.6 | 0.3 | 1,744.1 | 629.3 | 2.5 | 9.7 | 0.0 | 3.8 | 1,162.7 | 0.1 | 1,167.6 | 5,997 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 0.5 | 0.2 | n/a | n/a | n/a | 95 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 208.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 4.3 | 7.9 | n/a | 0.0 | n/a | 222 | 0 |
Sugar (g) | 213.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 4.3 | 39.6 | 0.0 | 0.0 | n/a | 260 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 26.6 | 0.0 | n/a | 0.1 | n/a | 27 | 0 |
Total Fat (g) | 0.0 | 138.1 | 0.0 | 0.0 | 0.0 | 1.2 | 10.6 | 78.4 | 0.6 | 0.0 | 0.0 | 0.3 | 229 | 0 |
Trans-monoenoic Fat | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
TransFatty acids | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,254.5 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 206.0 | 0.0 | 3.9 | 301.1 | 4,834 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 11.4 | 0.0 | 0.2 | 90.3 | 1,270 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 17.5 | 0.0 | 0.0 | 1.0 | 20 | 0 |
Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 0 |
Water (g) | 2.9 | 27.0 | 0.3 | 0.0 | 0.0 | 14.9 | 17.6 | 3.8 | 326.4 | 0.0 | 0.1 | 107.1 | 500 | 0 |
Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 5.9 | 4.9 | 0.2 | 0.0 | 0.0 | 0.6 | 13 | 0 |
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