Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) crusty cobb loaf |
1 kg (1,000g) beef mince |
1 tablespoon (14g) oil |
1 large (150g) onions |
1 (119g) capsicums |
2 (6g) garlic cloves |
1 teaspoon (3g) chilies |
3 teaspoons (8g) chili powder |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (2g) sweet paprika |
1 teaspoon (0g) oregano |
2 tablespoons (34g) Worcestershire sauce |
1 cup (245g) tomato sauce |
400 g (400g) canned red kidney beans |
1 cup (132g) tasty cheese |
200 ml (194g) light sour cream |
100 ml (115g) chili sauce |
Total | 1 serving | |
| Alanine | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 11.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 13 | 3 |
| Ash | n/a | 8.4 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 4.9 | 5.9 | 5.2 | 1.4 | 10.9 | 40 | 10 |
| Aspartic acid | n/a | 15.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 2.1 | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 180.0 | 0.0 | 34.5 | 11.9 | 10.9 | 0.5 | 26.7 | 12.8 | 9.8 | 5.1 | 5.3 | 5.3 | 36.4 | 31.9 | 100.0 | 951.7 | 274.1 | 23.1 | 1,720 | 430 |
| Calories | n/a | 2,540.0 | 120.2 | 60.0 | 23.8 | 8.9 | 1.2 | 22.8 | 5.4 | 3.9 | 2.9 | 6.5 | 0.9 | 26.5 | 58.8 | 336.0 | 532.0 | 268.3 | 120.0 | 4,138 | 1,035 |
| Calories (kj) | n/a | 10,620.0 | 503.1 | 249.0 | 100.0 | 37.4 | 5.0 | 95.5 | 22.4 | 16.5 | 12.1 | 27.2 | 3.7 | 110.8 | 245.0 | 1,416.0 | 2,222.9 | 1,121.9 | 501.9 | 17,310 | 4,328 |
| Carbohydrates | n/a | 0.0 | 0.0 | 14.0 | 5.5 | 2.0 | 0.3 | 4.0 | 1.0 | 0.5 | 0.7 | 1.2 | 0.2 | 6.6 | 13.2 | 62.2 | 1.7 | 13.8 | 22.8 | 150 | 37 |
| Cholesterol | n/a | 710.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | 68.1 | 0.0 | 917 | 229 |
| Copper | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.6 | 2.0 | 0.1 | 0.0 | 2.8 | 0.8 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 3.7 | 21.6 | 0.0 | 0.0 | 6.8 | 42 | 10 |
| Folate | n/a | 70.0 | 0.0 | 28.5 | 11.9 | 0.2 | 0.7 | 2.3 | 0.0 | 0.1 | 0.2 | 1.1 | 0.8 | 2.7 | 27.0 | 80.0 | 23.8 | 21.4 | 10.4 | 281 | 70 |
| Folate, DFE | n/a | 70.0 | 0.0 | 28.5 | 11.9 | 0.2 | 0.7 | 2.3 | 0.0 | 0.1 | 0.2 | 1.1 | 0.8 | 2.7 | 27.0 | 80.0 | 23.8 | 21.4 | 10.4 | 281 | 70 |
| Folate, food | n/a | 70.0 | 0.0 | 28.5 | 11.9 | 0.2 | 0.7 | 2.3 | 0.0 | 0.1 | 0.2 | 1.1 | 0.8 | 2.7 | 27.0 | 80.0 | 23.8 | 21.4 | 10.4 | 281 | 70 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid | n/a | 25.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | 8.0 | n/a | n/a | 36 | 9 |
| Glycine | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 13 | 3 |
| Histidine | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron | n/a | 19.4 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1.4 | 0.3 | 0.7 | 0.1 | 0.5 | 0.1 | 1.8 | 2.5 | 5.1 | 0.9 | 0.1 | 0.9 | 35 | 9 |
| Isoleucine | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.1 | n/a | n/a | 17 | 4 |
| Lysine | n/a | 14.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.7 | n/a | n/a | 17 | 4 |
| Magnesium | n/a | 170.0 | 0.0 | 15.0 | 11.9 | 1.5 | 0.7 | 12.1 | 5.9 | 3.8 | 2.0 | 4.1 | 0.9 | 4.4 | 39.2 | 112.0 | 37.0 | 19.4 | 13.8 | 454 | 113 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 87.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 12.4 | 6.0 | 0.0 | 111 | 28 |
| Niacin | n/a | 42.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 | 1.8 | 0.1 | 0.1 | 1.8 | 51 | 13 |
| Pantothenic acid | n/a | 5.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.5 | 0.5 | n/a | n/a | 7 | 2 |
| Phenylalanine | n/a | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | 9 | 2 |
| Phosphorus | n/a | 1,580.0 | 0.0 | 43.5 | 23.8 | 9.2 | 1.4 | 24.3 | 7.4 | 5.2 | 1.8 | 7.2 | 0.5 | 20.4 | 63.7 | 364.0 | 675.8 | 138.0 | 60.0 | 3,026 | 757 |
| Phytosterols | n/a | n/a | 131.6 | 22.5 | 10.7 | n/a | n/a | 6.7 | 0.8 | 0.7 | 1.1 | 4.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 45 |
| Polyunsaturated Fat | n/a | 5.2 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 1.2 | 0.8 | 0.2 | 17 | 4 |
| Potassium | n/a | 2,700.0 | 0.0 | 219.0 | 208.3 | 24.1 | 10.2 | 158.0 | 22.8 | 18.8 | 15.3 | 52.4 | 4.2 | 272.0 | 811.0 | 1,024.0 | 129.4 | 412.2 | 426.9 | 6,508 | 1,627 |
| Proline | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3.7 | n/a | n/a | 13 | 3 |
| Protein | n/a | 171.7 | 0.0 | 1.7 | 1.0 | 0.4 | 0.1 | 1.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 3.2 | 21.0 | 32.9 | 6.8 | 2.9 | 244 | 61 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 340.6 | 171.1 | 0.0 | 512 | 128 |
| Riboflavin | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | 3 | 1 |
| Saturated Fat | n/a | 76.7 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 27.8 | 12.8 | 0.1 | 120 | 30 |
| Selenium | n/a | 150.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 1.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 2.0 | 18.3 | 6.0 | 1.3 | 182 | 46 |
| Serine | n/a | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | n/a | n/a | 9 | 2 |
| Sodium | n/a | 670.0 | 0.0 | 6.0 | 3.6 | 1.0 | 0.2 | 132.8 | 0.6 | 1.8 | 0.2 | 1.6 | 0.1 | 333.2 | 1,283.8 | 1,032.0 | 819.7 | 138.0 | 1,543.9 | 5,969 | 1,492 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.6 | n/a | n/a | n/a | 37 | 9 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7.4 | 0.3 | n/a | n/a | 10 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 6.4 | 2.9 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 10.4 | 7.4 | 0.7 | 0.4 | 12.2 | 45 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 4.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.5 | 0.1 | 0.4 | 0.6 | 2.2 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 2.8 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 200.0 | 13.6 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1.4 | 43.7 | 20.6 | 0.3 | 283 | 71 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 12.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 7 | 2 |
| Valine | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.2 | n/a | n/a | 11 | 3 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3.0 | 440.3 | 0.5 | 35.4 | 2,401.7 | 0.0 | 13.3 | 6.3 | 1,132.8 | 5.7 | 26.9 | 1,060.9 | 0.0 | 1,322.6 | 637.7 | 784.6 | 7,872 | 1,968 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 1.8 | 120.1 | 0.0 | 0.7 | 0.3 | 56.6 | 0.3 | 1.7 | 53.9 | 0.0 | 349.8 | 175.0 | 39.2 | 821 | 205 |
| Vitamin B-12 | n/a | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 23 | 6 |
| Vitamin B-6 | n/a | 3.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.1 | 95.7 | 1.9 | 7.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 17.2 | 4.4 | 0.0 | 1.7 | 18.5 | 163 | 41 |
| Vitamin D | n/a | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | 15.6 | 0.0 | 97 | 24 |
| Water | n/a | 619.4 | 0.0 | 133.7 | 111.7 | 3.5 | 2.6 | 0.9 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 26.7 | 223.2 | 309.5 | 48.5 | 151.8 | 78.5 | 1,711 | 428 |
| Zinc | n/a | 41.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 6.6 | 4.1 | 1.0 | 0.2 | 55 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.