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Nutritional Facts: Cornmeal Sweet Potato Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
2 1/2 teaspoons (10g)
yeast
2 cups (250g)
flour
1 1/4 cups (153g)
cornmeal
1 cup (133g)
sweet potatoes
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (1g)
cinnamon
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine n/a 0.2 0.8 0.9 0.1 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 1.0 0.6 0.1 0.0 n/a 0.0 0.0 2 0
Ash (g) 0.2 0.6 1.2 1.7 1.3 3.0 0.0 0.0 0.0 8 1
Aspartic acid n/a 0.4 1.1 0.9 0.5 0.0 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 3.0 37.5 9.2 39.9 0.7 0.7 13.1 0.0 111 9
Calories 0.0 32.5 910.0 552.1 114.4 0.0 1.4 3.2 481.8 2,095 175
Calories (kj) 0.0 136.1 3,807.5 2,310.4 477.5 0.0 6.0 13.5 2,016.0 8,767 731
Carbohydrates (g) 0.0 4.1 190.8 117.3 26.8 0.0 0.3 1.1 0.0 340 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 6.8 11.1 4.0 0.0 0.1 0.7 0.0 25 2
Folate (mcg) 0.0 234.0 457.5 38.1 14.6 0.0 0.5 0.1 0.0 745 62
Folate, DFE (mcg) 0.0 234.0 727.5 38.1 14.6 0.0 0.5 0.1 0.0 1,015 85
Folate, food (mcg) 0.0 234.0 72.5 38.1 14.6 0.0 0.5 0.1 0.0 360 30
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.6 8.7 2.3 0.2 0.0 n/a 0.0 0.0 12 1
Glycine n/a 0.2 0.9 0.5 0.1 0.0 n/a 0.0 0.0 2 0
Histidine n/a 0.1 0.6 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 11.6 5.3 0.8 0.0 0.0 0.1 0.0 18 2
Isoleucine n/a 0.2 0.9 0.4 0.1 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 1.8 1.5 0.1 0.0 n/a 0.0 0.0 4 0
Lysine n/a 0.3 0.6 0.3 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 2.4 5.4 55.0 193.7 33.3 0.0 0.7 0.8 0.0 291 24
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.8 0.3 0.0 0.0 0.2 n/a 3 0
Methionine n/a 0.1 0.5 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 0.2 1.4 0.0 0.0 0.0 0.0 15.0 17 1
Niacin (mg) 0.0 4.0 14.8 5.5 0.7 0.0 0.0 0.0 0.0 25 2
Pantothenic acid (mg) 0.0 1.4 1.1 0.6 1.1 0.0 n/a 0.0 0.0 4 0
Phenylalanine n/a 0.2 1.3 0.6 0.1 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 63.7 270.0 367.5 62.5 0.0 1.3 0.8 0.0 766 64
Phytosterols n/a n/a n/a n/a 16.0 0.0 0.4 0.3 527.6 544 45
Polyunsaturated Fat (g) 0.0 0.0 1.0 2.5 0.0 0.0 0.0 0.0 29.8 33 3
Potassium (mg) 2.4 95.5 267.5 437.7 448.2 0.2 9.1 5.6 0.0 1,266 106
Proline n/a 0.2 3.0 1.1 0.1 0.0 n/a 0.0 0.0 4 0
Protein (g) 0.0 4.0 25.8 12.4 2.1 0.0 0.1 0.1 0.0 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 1.2 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.4 0.8 0.0 0.0 0.0 0.0 7.1 8 1
Selenium (mcg) 0.0 0.8 84.8 23.6 0.8 0.0 0.0 0.0 0.0 110 9
Serine n/a 0.2 1.3 0.6 0.1 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 7.1 5.1 5.0 53.4 73.2 1,162.7 0.1 0.1 0.0 1,307 109
Starch n/a n/a n/a n/a 16.8 n/a n/a n/a n/a 17 1
Sucrose n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 0.7 1.0 5.6 0.0 0.0 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 2.0 0.6 0.1 0.0 0.0 0.0 0.0 4 0
Threonine n/a 0.2 0.7 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.6 0.3 0.0 0.1 0.0 7.8 9 1
Tocopherol, beta n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 2.8 0.0 n/a n/a 0.1 n/a 4 0
Total Fat (g) 0.0 0.8 2.5 5.5 0.1 0.0 0.1 0.0 54.5 63 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan n/a 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.1 0.8 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Valine n/a 0.2 1.0 0.6 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 326.4 18,868.7 0.0 187.2 3.9 0.0 19,386 1,616
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.8 943.0 0.0 9.4 0.2 0.0 969 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.3 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.5 29.8 15.6 102.8 0.0 0.0 0.1 0.0 386 32
Zinc (mg) 0.0 0.8 1.8 2.8 0.4 0.0 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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