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Nutritional Facts: Two Bean Chili (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
textured vegetable protein
7/8 cup (0g)
vegetable broth
1 large (150g)
onions
1 large (164g)
green bell peppers
14 1/2 ounces (414g)
tomatoes
16 ounces (457g)
tomato sauce
15 ounces (425g)
red kidney beans
15 ounces (421g)
pinto beans
2 tablespoons (16g)
chili powder
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.1 0.2 1.5 1.7 0.1 0.0 n/a 4 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 0.1 0.1 2.3 2.1 0.1 0.0 n/a 5 1
Ash n/a n/a 0.5 0.7 2.1 9.1 4.6 4.9 1.9 0.1 0.1 24 3
Aspartic acid n/a n/a 0.1 0.3 0.6 0.9 4.5 4.7 0.3 0.0 n/a 11 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 34.5 16.4 41.4 59.4 119.1 193.6 52.8 16.0 9.8 543 68
Calories n/a n/a 60.0 32.8 74.6 109.7 540.1 601.8 45.1 2.7 3.9 1,471 184
Calories (kj) n/a n/a 249.0 137.8 306.6 457.1 2,262.5 2,525.2 188.6 11.1 16.5 6,154 769
Carbohydrates n/a n/a 14.0 7.6 16.1 24.6 97.0 110.4 8.0 0.7 0.5 279 35
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.1 0.1 0.2 0.5 1.0 0.9 0.2 0.0 0.0 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a 2.6 2.8 5.0 6.9 31.5 37.9 5.6 0.4 0.1 93 12
Folate n/a n/a 28.5 16.4 62.1 50.3 552.9 723.9 4.5 2.4 0.1 1,441 180
Folate, DFE n/a n/a 28.5 16.4 62.1 50.3 552.9 723.9 4.5 2.4 0.1 1,441 180
Folate, food n/a n/a 28.5 16.4 62.1 50.3 552.9 723.9 4.5 2.4 0.1 1,441 180
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 1.8 5.7 7.6 n/a 0.0 0.7 0.0 n/a 18 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.9 5.2 10.7 n/a 0.0 0.3 0.0 n/a 21 3
Glutamic acid n/a n/a 0.4 0.3 1.8 2.9 5.6 6.1 0.3 0.0 n/a 17 2
Glycine n/a n/a 0.0 0.0 0.1 0.1 1.4 1.5 0.1 0.0 n/a 3 0
Histidine n/a n/a 0.0 0.0 0.1 0.1 1.0 1.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a n/a 0.3 0.6 1.1 4.7 12.5 8.8 2.8 0.4 0.7 32 4
Isoleucine n/a n/a 0.0 0.0 0.1 0.1 1.6 1.8 0.1 0.0 n/a 4 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.1 0.1 0.2 2.9 3.2 0.1 0.0 n/a 7 1
Lysine n/a n/a 0.1 0.1 0.1 0.2 2.5 2.7 0.1 0.0 n/a 6 1
Magnesium n/a n/a 15.0 16.4 45.6 73.1 191.4 210.4 23.8 2.7 3.8 582 73
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.2 0.2 0.5 0.5 2.0 1.9 0.3 0.0 0.0 6 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.1 0.1 0.2 0.6 0.5 0.0 0.1 2 0
Niacin n/a n/a 0.2 0.8 2.5 4.5 2.5 1.3 1.9 0.0 0.0 14 2
Pantothenic acid n/a n/a 0.2 0.2 0.4 1.4 0.9 0.9 0.1 0.0 n/a 4 1
Phenylalanine n/a n/a 0.0 0.2 0.1 0.2 2.0 2.2 0.1 0.0 n/a 5 1
Phosphorus n/a n/a 43.5 32.8 99.4 118.9 603.9 618.7 48.0 1.5 5.2 1,572 196
Phytosterols n/a n/a 22.5 14.8 29.0 n/a n/a n/a 13.3 2.0 0.7 82 10
Polyunsaturated Fat n/a n/a 0.0 0.1 0.3 0.3 1.2 1.0 1.3 0.0 0.0 4 1
Potassium n/a n/a 219.0 287.0 981.9 1,513.1 1,713.9 1,835.0 312.0 12.6 18.8 6,893 862
Proline n/a n/a 0.0 0.0 0.1 0.1 1.6 2.2 0.2 0.0 n/a 4 1
Protein n/a n/a 1.7 1.4 3.6 6.0 36.9 37.9 2.2 0.1 0.2 90 11
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.1 0.3 0.2 0.3 0.2 0.0 0.0 1 0
Saturated Fat n/a n/a 0.1 0.1 0.1 0.1 0.3 0.6 0.4 0.0 0.0 2 0
Selenium n/a n/a 0.8 0.0 0.0 0.9 5.1 26.1 3.3 0.0 0.1 36 5
Serine n/a n/a 0.0 0.1 0.1 0.2 2.0 2.4 0.0 0.0 n/a 5 1
Sodium n/a n/a 6.0 4.9 20.7 2,395.4 8.5 4.2 262.4 0.3 1.8 2,704 338
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 63.8 n/a n/a n/a 64 8
Sucrose n/a n/a 1.5 0.2 0.0 1.2 n/a 1.4 0.1 0.0 n/a 4 1
Sugar n/a n/a 6.4 3.9 10.9 19.4 1.4 1.4 1.2 0.0 0.0 45 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.1 0.2 0.1 0.7 0.8 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.1 0.1 0.2 1.6 1.4 0.0 0.0 n/a 3 0
Tocopherol, alpha n/a n/a 0.0 0.6 2.2 6.5 0.1 4.0 6.1 0.2 0.0 20 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 0.5 n/a n/a 0.5 0.2 n/a 2 0
Total Fat n/a n/a 0.2 0.3 0.8 0.8 2.1 2.7 2.3 0.0 0.2 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.1 1.0 0.9 0.0 0.0 n/a 2 0
Valine n/a n/a 0.0 0.1 0.1 0.1 1.9 2.2 0.1 0.0 n/a 4 1
Vitamin A, IU n/a n/a 3.0 606.8 3,451.0 1,979.4 0.0 0.0 4,744.0 17.0 13.3 10,815 1,352
Vitamin A, RAE n/a n/a 0.0 29.5 174.0 100.6 0.0 0.0 237.3 0.9 0.7 543 68
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.2 0.4 0.3 0.4 0.5 1.0 0.3 0.0 0.0 3 0
Vitamin C n/a n/a 11.1 131.9 56.8 32.0 5.1 3.4 0.1 0.0 0.1 240 30
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 133.7 154.0 391.6 416.5 284.7 264.9 1.7 0.1 0.1 1,647 206
Zinc n/a n/a 0.3 0.2 0.7 0.9 4.6 4.1 0.7 0.0 0.1 12 1

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