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    Nutritional Facts: Two Bean Chili (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    textured vegetable protein
    7/8 cup (0g)
    vegetable broth
    1 large (150g)
    onions
    1 large (164g)
    green bell peppers
    14 1/2 ounces (414g)
    tomatoes
    16 ounces (457g)
    tomato sauce
    15 ounces (425g)
    red kidney beans
    15 ounces (421g)
    pinto beans
    2 tablespoons (16g)
    chili powder
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground cumin
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.1 0.2 1.5 1.7 0.1 0.0 n/a 4 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.0 0.1 0.1 2.3 2.1 0.1 0.0 n/a 5 1
    Ash n/a n/a 0.5 0.7 2.1 9.1 4.6 4.9 1.9 0.1 0.1 24 3
    Aspartic acid n/a n/a 0.1 0.3 0.6 0.9 4.5 4.7 0.3 0.0 n/a 11 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 34.5 16.4 41.4 59.4 119.1 193.6 52.8 16.0 9.8 543 68
    Calories n/a n/a 60.0 32.8 74.6 109.7 540.1 601.8 45.1 2.7 3.9 1,471 184
    Calories (kj) n/a n/a 249.0 137.8 306.6 457.1 2,262.5 2,525.2 188.6 11.1 16.5 6,154 769
    Carbohydrates n/a n/a 14.0 7.6 16.1 24.6 97.0 110.4 8.0 0.7 0.5 279 35
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.1 0.1 0.2 0.5 1.0 0.9 0.2 0.0 0.0 3 0
    Cystine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber n/a n/a 2.6 2.8 5.0 6.9 31.5 37.9 5.6 0.4 0.1 93 12
    Folate n/a n/a 28.5 16.4 62.1 50.3 552.9 723.9 4.5 2.4 0.1 1,441 180
    Folate, DFE n/a n/a 28.5 16.4 62.1 50.3 552.9 723.9 4.5 2.4 0.1 1,441 180
    Folate, food n/a n/a 28.5 16.4 62.1 50.3 552.9 723.9 4.5 2.4 0.1 1,441 180
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 1.8 5.7 7.6 n/a 0.0 0.7 0.0 n/a 18 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 1.9 5.2 10.7 n/a 0.0 0.3 0.0 n/a 21 3
    Glutamic acid n/a n/a 0.4 0.3 1.8 2.9 5.6 6.1 0.3 0.0 n/a 17 2
    Glycine n/a n/a 0.0 0.0 0.1 0.1 1.4 1.5 0.1 0.0 n/a 3 0
    Histidine n/a n/a 0.0 0.0 0.1 0.1 1.0 1.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron n/a n/a 0.3 0.6 1.1 4.7 12.5 8.8 2.8 0.4 0.7 32 4
    Isoleucine n/a n/a 0.0 0.0 0.1 0.1 1.6 1.8 0.1 0.0 n/a 4 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.1 0.1 0.2 2.9 3.2 0.1 0.0 n/a 7 1
    Lysine n/a n/a 0.1 0.1 0.1 0.2 2.5 2.7 0.1 0.0 n/a 6 1
    Magnesium n/a n/a 15.0 16.4 45.6 73.1 191.4 210.4 23.8 2.7 3.8 582 73
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.2 0.2 0.5 0.5 2.0 1.9 0.3 0.0 0.0 6 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.1 0.1 0.2 0.6 0.5 0.0 0.1 2 0
    Niacin n/a n/a 0.2 0.8 2.5 4.5 2.5 1.3 1.9 0.0 0.0 14 2
    Pantothenic acid n/a n/a 0.2 0.2 0.4 1.4 0.9 0.9 0.1 0.0 n/a 4 1
    Phenylalanine n/a n/a 0.0 0.2 0.1 0.2 2.0 2.2 0.1 0.0 n/a 5 1
    Phosphorus n/a n/a 43.5 32.8 99.4 118.9 603.9 618.7 48.0 1.5 5.2 1,572 196
    Phytosterols n/a n/a 22.5 14.8 29.0 n/a n/a n/a 13.3 2.0 0.7 82 10
    Polyunsaturated Fat n/a n/a 0.0 0.1 0.3 0.3 1.2 1.0 1.3 0.0 0.0 4 1
    Potassium n/a n/a 219.0 287.0 981.9 1,513.1 1,713.9 1,835.0 312.0 12.6 18.8 6,893 862
    Proline n/a n/a 0.0 0.0 0.1 0.1 1.6 2.2 0.2 0.0 n/a 4 1
    Protein n/a n/a 1.7 1.4 3.6 6.0 36.9 37.9 2.2 0.1 0.2 90 11
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.0 0.1 0.3 0.2 0.3 0.2 0.0 0.0 1 0
    Saturated Fat n/a n/a 0.1 0.1 0.1 0.1 0.3 0.6 0.4 0.0 0.0 2 0
    Selenium n/a n/a 0.8 0.0 0.0 0.9 5.1 26.1 3.3 0.0 0.1 36 5
    Serine n/a n/a 0.0 0.1 0.1 0.2 2.0 2.4 0.0 0.0 n/a 5 1
    Sodium n/a n/a 6.0 4.9 20.7 2,395.4 8.5 4.2 262.4 0.3 1.8 2,704 338
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a 63.8 n/a n/a n/a 64 8
    Sucrose n/a n/a 1.5 0.2 0.0 1.2 n/a 1.4 0.1 0.0 n/a 4 1
    Sugar n/a n/a 6.4 3.9 10.9 19.4 1.4 1.4 1.2 0.0 0.0 45 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.1 0.2 0.1 0.7 0.8 0.0 0.0 0.0 2 0
    Threonine n/a n/a 0.0 0.1 0.1 0.2 1.6 1.4 0.0 0.0 n/a 3 0
    Tocopherol, alpha n/a n/a 0.0 0.6 2.2 6.5 0.1 4.0 6.1 0.2 0.0 20 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.5 0.5 n/a n/a 0.5 0.2 n/a 2 0
    Total Fat n/a n/a 0.2 0.3 0.8 0.8 2.1 2.7 2.3 0.0 0.2 10 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 0.1 0.1 1.0 0.9 0.0 0.0 n/a 2 0
    Valine n/a n/a 0.0 0.1 0.1 0.1 1.9 2.2 0.1 0.0 n/a 4 1
    Vitamin A, IU n/a n/a 3.0 606.8 3,451.0 1,979.4 0.0 0.0 4,744.0 17.0 13.3 10,815 1,352
    Vitamin A, RAE n/a n/a 0.0 29.5 174.0 100.6 0.0 0.0 237.3 0.9 0.7 543 68
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.2 0.4 0.3 0.4 0.5 1.0 0.3 0.0 0.0 3 0
    Vitamin C n/a n/a 11.1 131.9 56.8 32.0 5.1 3.4 0.1 0.0 0.1 240 30
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 133.7 154.0 391.6 416.5 284.7 264.9 1.7 0.1 0.1 1,647 206
    Zinc n/a n/a 0.3 0.2 0.7 0.9 4.6 4.1 0.7 0.0 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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