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Nutritional Facts: Chicken & Pistachio Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (49g)
cooked chicken breasts
1 (40g)
celery ribs
1/2 cup (62g)
pistachios
1/2 cup (8g)
coriander
2 tablespoons (0g)
mayonnaise
4 slices (100g)
bread
1 to taste (0g)
butter
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.6 n/a n/a 0.3 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 1.2 n/a n/a 0.3 n/a n/a 2 1
Ash (g) 0.5 0.3 1.8 0.1 n/a 2.0 n/a n/a 5 2
Aspartic acid (g) 1.3 0.0 1.1 n/a n/a 0.4 n/a n/a 3 1
Beta-sitosterol n/a n/a 121.8 0.2 n/a n/a n/a n/a 122 61
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.9 16.0 64.6 5.4 n/a 151.0 n/a n/a 244 122
Calories 96.5 6.4 345.6 1.8 n/a 266.0 n/a n/a 716 358
Calories (kj) 403.8 26.8 1,446.5 7.6 n/a 1,113.0 n/a n/a 2,998 1,499
Campesterol n/a n/a 6.2 0.0 n/a n/a n/a n/a 6 3
Carbohydrates (g) 0.0 1.2 16.9 0.3 n/a 50.6 n/a n/a 69 35
Cholesterol (mg) 41.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 41 21
Copper (mg) 0.0 0.0 0.8 0.0 n/a 0.3 n/a n/a 1 1
Cystine (g) 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 6.3 0.2 n/a 2.4 n/a n/a 10 5
Folate (mcg) 2.0 14.4 31.4 5.0 n/a 111.0 n/a n/a 164 82
Folate, DFE (mcg) 2.0 14.4 31.4 5.0 n/a 171.0 n/a n/a 224 112
Folate, food (mcg) 2.0 14.4 31.4 5.0 n/a 25.0 n/a n/a 78 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 86.0 n/a n/a 86 43
Fructose n/a 0.2 0.1 n/a n/a 1.8 n/a n/a 2 1
Galactose n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.2 n/a n/a 1.4 n/a n/a 2 1
Glutamic acid (g) 2.2 0.0 2.3 n/a n/a 2.5 n/a n/a 7 3
Glycine (g) 0.8 0.0 0.6 n/a n/a 0.3 n/a n/a 2 1
Histidine (g) 0.4 0.0 0.3 n/a n/a 0.2 n/a n/a 1 0
Iron (mg) 0.5 0.1 2.4 0.1 n/a 3.7 n/a n/a 7 3
Isoleucine (g) 0.7 0.0 0.5 n/a n/a 0.3 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.9 n/a n/a 0.5 n/a n/a 3 1
Lysine (g) 1.2 0.0 0.7 n/a n/a 0.2 n/a n/a 2 1
Magnesium (mg) 13.2 4.4 74.4 2.1 n/a 23.0 n/a n/a 117 59
Maltose n/a 0.0 0.1 n/a n/a 1.1 n/a n/a 1 1
Manganese (mg) 0.0 0.0 0.7 0.0 n/a 0.5 n/a n/a 1 1
Methionine (g) 0.4 0.0 0.2 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 1.5 0.0 14.6 0.0 n/a 0.7 n/a n/a 17 8
Niacin (mg) 6.2 0.1 0.8 0.1 n/a 4.4 n/a n/a 12 6
Pantothenic acid (mg) 0.5 0.1 0.3 0.0 n/a 0.2 n/a n/a 1 1
Phenylalanine (g) 0.6 0.0 0.6 n/a n/a 0.4 n/a n/a 2 1
Phosphorus (mg) 104.9 9.6 301.4 3.8 n/a 99.0 n/a n/a 519 259
Phytosterols n/a 2.4 131.6 0.4 n/a 0.0 n/a n/a 134 67
Polyunsaturated Fat (g) 0.8 0.0 8.5 0.0 n/a 1.4 n/a n/a 11 5
Potassium (mg) 120.1 104.0 630.4 41.7 n/a 100.0 n/a n/a 996 498
Proline (g) 0.7 0.0 0.5 n/a n/a 0.8 n/a n/a 2 1
Protein (g) 14.6 0.3 12.5 0.2 n/a 7.6 n/a n/a 35 18
Retinol (mcg) 13.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 7
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 1.1 0.0 3.4 0.0 n/a 0.7 n/a n/a 5 3
Selenium (mcg) 12.1 0.2 4.3 0.1 n/a 17.3 n/a n/a 34 17
Serine (g) 0.5 0.0 0.7 n/a n/a 0.4 n/a n/a 2 1
Sodium (mg) 34.8 32.0 0.6 3.7 n/a 511.0 n/a n/a 582 291
Starch n/a 0.0 1.0 n/a n/a 40.6 n/a n/a 42 21
Stigmasterol n/a n/a 3.1 0.2 n/a n/a n/a n/a 3 2
Sucrose n/a 0.0 4.2 n/a n/a 0.0 n/a n/a 4 2
Sugar (g) 0.0 0.7 4.7 0.1 n/a 4.3 n/a n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 n/a 0.5 n/a n/a 1 1
Threonine (g) 0.6 0.0 0.4 n/a n/a 0.2 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 1.4 0.2 n/a 0.2 n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 13.9 n/a n/a n/a n/a n/a 14 7
Total Fat (g) 3.8 0.1 27.9 0.0 n/a 3.3 n/a n/a 35 18
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.3 n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.7 0.0 0.8 n/a n/a 0.3 n/a n/a 2 1
Vitamin A, IU (IU) 45.6 179.6 255.2 539.8 n/a 0.0 n/a n/a 1,020 510
Vitamin A, RAE (mcg) 13.7 8.8 12.9 27.0 n/a 0.0 n/a n/a 62 31
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 1.0 0.0 n/a 0.1 n/a n/a 1 1
Vitamin C (mg) 0.0 1.2 3.4 2.2 n/a 0.0 n/a n/a 7 3
Vitamin D (IU) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Water (g) 30.6 38.2 2.4 7.4 n/a 36.4 n/a n/a 115 57
Zinc (mg) 0.5 0.1 1.4 0.0 n/a 0.7 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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