Nutritional Facts: White Chocolate, Cranberry and Macadamia Nut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1 cup (227g)
unsalted butter
1 cup (220g)
brown sugar
3/4 cup (150g)
sugar
2 large (100g)
eggs
1 tablespoon (13g)
vanilla extract
1 1/2 cups (150g)
dried cranberries
1 1/2 cups (255g)
white chocolate chips
1 cup (132g)
salted macadamia nuts
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.1 n/a 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 1.6 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.1 n/a 1.8 4 0
Ash (g) 1.8 1.7 4.5 0.1 1.0 0.0 1.1 0.0 0.2 3.8 2.2 16 0
Aspartic acid (g) 1.6 n/a 0.0 0.1 n/a n/a 1.3 n/a 0.3 n/a 1.4 5 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 141.2 150 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.0 1.1 54.5 182.6 1.5 56.0 1.4 12.0 507.5 92.4 965 27
Calories 1,365.0 0.0 0.0 1,627.6 836.0 580.5 143.0 37.4 69.0 1,374.5 945.1 6,978 194
Calories (kj) 5,711.3 0.0 0.0 6,807.7 3,498.0 2,427.0 599.0 156.7 291.0 5,747.7 3,954.7 29,193 811
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.2 9 0
Carbohydrates (g) 286.2 0.0 0.0 0.1 215.8 150.0 0.7 1.6 18.3 151.1 16.9 841 23
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 53.6 0.0 914 25
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.8 2 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.5 10.6 28 1
Folate (mcg) 97.5 0.0 0.0 6.8 2.2 0.0 47.0 0.0 1.5 17.9 13.2 186 5
Folate, DFE (mcg) 97.5 0.0 0.0 6.8 2.2 0.0 47.0 0.0 1.5 17.9 13.2 186 5
Folate, food (mcg) 97.5 0.0 0.0 6.8 2.2 0.0 47.0 0.0 1.5 17.9 13.2 186 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.4 0.0 0.0 n/a 0.9 n/a 0.1 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.0 0.4 n/a 4.9 n/a 0.1 8 0
Glutamic acid (g) 13.0 n/a 0.0 0.4 n/a n/a 1.7 n/a 0.2 n/a 2.9 18 1
Glycine (g) 1.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a 0.6 3 0
Histidine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.3 2 0
Iron (mg) 4.4 0.0 0.0 0.0 1.6 0.1 1.8 0.0 0.4 0.6 3.5 12 0
Isoleucine (g) 1.3 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.0 n/a 0.4 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.0 0.2 n/a n/a 1.1 n/a 0.1 n/a 0.8 5 0
Lysine (g) 0.9 n/a 0.0 0.2 n/a n/a 0.9 n/a 0.1 n/a 0.0 2 0
Magnesium (mg) 82.5 0.0 0.0 4.5 19.8 0.0 12.0 1.6 9.0 30.6 155.8 316 9
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 4.0 7 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 0.0 0.0 3.7 0.0 0.0 23.2 78.2 153 4
Niacin (mg) 4.7 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.2 1.9 3.0 10 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.3 0.0 1.5 0.0 0.4 1.6 0.8 7 0
Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.1 n/a 0.9 4 0
Phosphorus (mg) 405.0 0.0 0.0 54.5 8.8 0.0 198.0 0.8 19.5 448.8 261.4 1,397 39
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 150.5 150 4
Polyunsaturated Fat (g) 1.5 0.0 0.0 6.9 0.0 0.0 1.9 0.0 0.1 2.6 2.0 15 0
Potassium (mg) 401.3 0.0 0.4 54.5 292.6 3.0 138.0 19.2 127.5 729.3 479.2 2,245 62
Proline (g) 4.5 n/a 0.0 0.2 n/a n/a 0.5 n/a 0.0 n/a 0.6 6 0
Protein (g) 38.7 0.0 0.0 1.9 0.3 0.0 12.6 0.0 0.6 15.0 10.3 79 2
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 23.0 0.0 1,706 47
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.7 0.1 2 0
Saturated Fat (g) 0.6 0.0 0.0 116.6 0.0 0.0 3.1 0.0 0.0 49.5 15.8 186 5
Selenium (mcg) 127.1 0.0 0.0 2.3 2.6 0.9 30.7 0.0 0.2 11.5 15.4 191 5
Serine (g) 1.9 n/a 0.0 0.1 n/a n/a 1.0 n/a 0.1 n/a 0.5 4 0
Sodium (mg) 7.5 1,258.6 1,744.1 25.0 61.6 1.5 142.0 1.2 3.0 229.5 349.8 3,824 106
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 208.0 149.7 0.0 n/a 0.2 n/a 5.3 363 10
Sugar (g) 1.0 0.0 0.0 0.1 213.4 149.7 0.4 1.6 6.1 150.5 5.5 528 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2 0
Threonine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.6 n/a 0.0 n/a 0.5 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 0.0 1.1 0.0 1.8 2.4 0.8 12 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 3.7 0.0 0.0 184.1 0.0 0.0 9.5 0.0 0.2 81.8 100.4 380 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 1.2 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.7 2 0
Valine (g) 1.6 n/a 0.0 0.1 n/a n/a 0.9 n/a 0.1 n/a 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 90.0 76.5 0.0 6,379 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 0.0 4.5 23.0 0.0 1,740 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 1.4 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 1.3 0.9 22 1
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 218 6
Water (g) 44.7 0.0 0.0 40.7 2.9 0.0 76.2 6.8 130.7 3.3 2.1 308 9
Zinc (mg) 2.6 0.0 0.0 0.2 0.1 0.0 1.3 0.0 0.2 1.9 1.7 8 0

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