Nutritional Facts: Breadless Portabella Mushroom Pizzas - Stove Top

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (336g)
portabella mushrooms
1/2 lb (227g)
mozzarella cheese
1 1/2 cups (386g)
marinara sauce
3 tablespoons (41g)
sunflower oil
1/2 cup (15g)
fresh spinach
1 to taste (0g)
onions
1/4 cup (0g)
soy pepperoni
Total 1 serving
Alanine (g) 0.6 1.6 n/a 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 1.2 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 2.9 7.5 7.7 0.0 0.3 n/a n/a 18 5
Aspartic acid (g) 0.7 3.7 n/a 0.0 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.1 1,147.4 84.8 0.0 14.9 n/a n/a 1,257 314
Calories 73.9 681.6 335.4 360.7 3.5 n/a n/a 1,455 364
Calories (kj) 309.1 2,849.1 1,403.2 1,509.2 14.6 n/a n/a 6,085 1,521
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 5.0 53.0 0.0 0.5 n/a n/a 72 18
Cholesterol (mg) 0.0 179.5 7.7 0.0 0.0 n/a n/a 187 47
Copper (mg) 1.0 0.0 0.7 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.4 0.0 10.0 0.0 0.3 n/a n/a 15 4
Folate (mcg) 94.1 15.9 50.1 0.0 29.1 n/a n/a 189 47
Folate, DFE (mcg) 94.1 15.9 50.1 0.0 29.1 n/a n/a 189 47
Folate, food (mcg) 94.1 15.9 50.1 0.0 29.1 n/a n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.6 0.3 n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 1.3 n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 1.1 10.1 n/a 0.0 0.1 n/a n/a 11 3
Glycine (g) 0.3 1.2 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.2 1.2 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.0 1.0 2.8 0.0 0.4 n/a n/a 5 1
Isoleucine (g) 0.3 2.6 n/a 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 4.1 n/a 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.4 2.2 n/a 0.0 0.0 n/a n/a 3 1
Magnesium n/a 45.4 81.0 0.0 11.9 n/a n/a 138 35
Maltose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.6 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.1 1.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 14.9 2.3 18.8 0.0 n/a n/a 36 9
Niacin (mg) 15.1 0.2 15.1 0.0 0.1 n/a n/a 31 8
Pantothenic acid (mg) 3.8 0.3 0.3 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.3 2.3 n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 362.9 804.3 138.8 0.0 7.4 n/a n/a 1,313 328
Phytosterols n/a n/a n/a 4.1 1.4 n/a n/a 5 1
Polyunsaturated Fat (g) 0.4 1.7 4.6 14.9 0.0 n/a n/a 22 5
Potassium (mg) 1,223.0 172.7 1,218.2 0.0 83.7 n/a n/a 2,698 674
Proline (g) 0.3 5.3 n/a 0.0 0.0 n/a n/a 6 1
Protein (g) 7.1 50.4 6.9 0.0 0.4 n/a n/a 65 16
Retinol (mcg) 0.0 395.3 0.0 0.0 0.0 n/a n/a 395 99
Riboflavin (mg) 0.4 0.6 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 29.9 2.7 5.3 0.0 n/a n/a 38 10
Selenium (mcg) 62.5 38.6 5.4 0.0 0.2 n/a n/a 107 27
Serine (g) 0.3 1.7 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 30.2 1,424.5 1,580.6 0.0 11.9 n/a n/a 3,047 762
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 8.4 2.3 34.1 0.0 0.1 n/a n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 2.2 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.4 9.3 16.8 0.3 n/a n/a 27 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.7 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.8 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 3.7 0.0 n/a n/a 4 1
Total Fat (g) 1.2 50.8 10.4 40.8 0.1 n/a n/a 103 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 2.4 n/a 0.0 0.0 n/a n/a 2 1
Valine (g) 0.3 3.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,535.9 2,899.0 0.0 1,406.6 n/a n/a 5,841 1,460
Vitamin A, RAE (mcg) 0.0 406.7 146.5 0.0 70.4 n/a n/a 624 156
Vitamin B-12 (mcg) 0.2 5.2 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.5 0.1 0.7 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 7.7 0.0 4.2 n/a n/a 12 3
Vitamin D (IU) 33.6 36.4 0.0 n/a 0.0 n/a n/a 70 17
Water (g) 311.9 113.6 308.4 0.0 13.7 n/a n/a 748 187
Zinc (mg) 1.8 6.6 2.1 0.0 0.1 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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