Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
2 (220g) onions |
1 tablespoon (14g) canola oil |
1 tablespoon (0g) Kitchen Bouquet |
2 (6g) garlic cloves |
1 small (714g) cabbage |
29 ounces (822g) diced tomatoes |
4 cups (960g) beef stock |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (188g) white flour |
4 teaspoons (18g) baking powder |
1 dash (0g) salt |
1/4 cup (55g) canola oil |
2 teaspoons (4g) caraway seeds |
1 1/2 cups (366g) milk |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.4 | 17 | 2 |
| Ash (g) | 10.1 | 0.8 | 0.0 | n/a | 0.1 | 4.6 | 4.1 | 10.1 | 0.0 | n/a | 2.8 | 0.9 | 13.2 | 0.4 | 0.0 | 0.2 | 2.6 | 50 | 5 |
| Aspartic acid (g) | 18.2 | 0.2 | n/a | n/a | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.9 | 23 | 2 |
| Beta-sitosterol | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | 283 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 50.6 | 0.0 | n/a | 10.9 | 285.6 | 82.2 | 57.6 | 0.5 | n/a | 61.2 | 28.1 | 1,355.0 | 0.1 | 0.0 | 28.9 | 435.5 | 2,514 | 251 |
| Calories | 1,161.2 | 88.0 | 123.8 | n/a | 8.9 | 178.5 | 148.0 | 67.2 | 0.2 | n/a | 612.0 | 682.5 | 9.4 | 0.0 | 481.8 | 14.0 | 234.2 | 3,810 | 381 |
| Calories (kj) | 4,853.5 | 365.2 | 517.9 | n/a | 37.4 | 735.4 | 608.4 | 278.4 | 0.8 | n/a | 2,563.2 | 2,855.6 | 39.2 | 0.0 | 2,016.0 | 58.5 | 980.9 | 15,910 | 1,591 |
| Campesterol | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | 165 | 17 |
| Carbohydrates (g) | 1.5 | 20.5 | 0.0 | n/a | 2.0 | 41.4 | 32.0 | 0.4 | 0.0 | n/a | 129.5 | 143.1 | 4.4 | 0.0 | 0.0 | 2.1 | 17.0 | 394 | 39 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 632 | 63 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 17.9 | 9.9 | 0.0 | 0.0 | n/a | 19.3 | 5.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 58 | 6 |
| Folate (mcg) | 27.2 | 41.8 | 0.0 | n/a | 0.2 | 307.0 | 123.3 | 19.2 | 0.1 | n/a | 79.2 | 343.1 | 0.0 | 0.0 | 0.0 | 0.4 | 18.3 | 960 | 96 |
| Folate, DFE (mcg) | 27.2 | 41.8 | 0.0 | n/a | 0.2 | 307.0 | 123.3 | 19.2 | 0.1 | n/a | 79.2 | 545.6 | 0.0 | 0.0 | 0.0 | 0.4 | 18.3 | 1,162 | 116 |
| Folate, food (mcg) | 27.2 | 41.8 | 0.0 | n/a | 0.2 | 307.0 | 123.3 | 19.2 | 0.1 | n/a | 79.2 | 54.4 | 0.0 | 0.0 | 0.0 | 0.4 | 18.3 | 671 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 10.4 | 11.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 11.9 | 10.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Glutamic acid (g) | 32.1 | 0.6 | n/a | n/a | 0.0 | 2.1 | 3.5 | n/a | n/a | n/a | 7.8 | 6.5 | n/a | 0.0 | n/a | 0.1 | 2.5 | 55 | 6 |
| Glycine (g) | 8.8 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.3 | 11 | 1 |
| Histidine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.5 | 0.0 | n/a | 0.1 | 3.4 | 2.2 | 1.6 | 0.0 | n/a | 6.5 | 8.7 | 2.1 | 0.0 | 0.0 | 0.7 | 0.2 | 45 | 5 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.7 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1.6 | 1.3 | n/a | 0.0 | n/a | 0.1 | 1.2 | 21 | 2 |
| Lysine (g) | 17.7 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 20 | 2 |
| Magnesium (mg) | 190.5 | 22.0 | 0.0 | n/a | 1.5 | 85.7 | 90.4 | 19.2 | 0.1 | n/a | 246.6 | 41.3 | 7.2 | 0.0 | 0.0 | 10.8 | 47.6 | 763 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 1.1 | 0.9 | 0.1 | 0.0 | n/a | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Methionine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 8.9 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 34.5 | 0.3 | 3.9 | 71 | 7 |
| Niacin (mg) | 45.4 | 0.3 | 0.0 | n/a | 0.0 | 1.7 | 4.9 | 7.5 | 0.0 | n/a | 8.9 | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 80 | 8 |
| Pantothenic acid (mg) | 6.0 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 0.7 | 0.2 | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 12 | 1 |
| Phenylalanine (g) | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 11 | 1 |
| Phosphorus (mg) | 1,932.3 | 63.8 | 0.0 | n/a | 9.2 | 185.6 | 197.3 | 124.8 | 0.1 | n/a | 642.6 | 202.5 | 1,824.9 | 0.0 | 0.0 | 23.9 | 340.4 | 5,547 | 555 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 78.5 | 57.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.0 | 172 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 2.1 | 0.8 | 0.0 | 0.0 | 15.3 | 0.1 | 0.5 | 27 | 3 |
| Potassium (mg) | 3,329.4 | 321.2 | 0.0 | n/a | 24.1 | 1,213.8 | 1,948.5 | 518.4 | 0.3 | n/a | 653.4 | 200.6 | 0.9 | 0.0 | 0.0 | 56.7 | 552.7 | 8,820 | 882 |
| Proline (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 3.7 | 2.2 | n/a | 0.0 | n/a | 0.0 | 1.2 | 16 | 2 |
| Protein (g) | 197.3 | 2.4 | 0.0 | n/a | 0.4 | 9.1 | 7.2 | 10.9 | 0.0 | n/a | 23.8 | 19.4 | 0.0 | 0.0 | 0.0 | 0.8 | 12.0 | 283 | 28 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 132 | 13 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 17.6 | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 4.0 | 0.0 | 8.3 | 34 | 3 |
| Selenium (mcg) | 219.5 | 1.1 | 0.0 | n/a | 0.9 | 2.1 | 0.0 | 6.7 | 0.0 | n/a | 111.2 | 63.6 | 0.0 | 0.0 | 0.0 | 0.5 | 7.3 | 413 | 41 |
| Serine (g) | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 11 | 1 |
| Sodium (mg) | 725.8 | 8.8 | 0.0 | n/a | 1.0 | 128.5 | 41.1 | 3,571.2 | 0.0 | n/a | 3.6 | 3.8 | 1,452.3 | 155.0 | 0.0 | 0.7 | 179.3 | 6,271 | 627 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 10 |
| Stigmasterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | n/a | 0.1 | 22.8 | 21.6 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 2.4 | n/a | 0.0 | 1.1 | 4.4 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 9.5 | 0.1 | n/a | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 3.4 | 0.7 | n/a | n/a | 14.9 | n/a | n/a | 24 | 2 |
| Total Fat (g) | 40.6 | 0.2 | 14.0 | n/a | 0.0 | 0.7 | 1.6 | 2.1 | 0.0 | n/a | 4.5 | 1.8 | 0.0 | 0.0 | 54.5 | 0.6 | 13.4 | 134 | 13 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 9 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.8 | 12 | 1 |
| Vitamin A, IU (IU) | 54.4 | 4.4 | 0.0 | n/a | 0.5 | 699.7 | 6,848.4 | 0.0 | 3.7 | n/a | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 505.1 | 8,148 | 815 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 35.7 | 345.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 120.8 | 521 | 52 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 23 | 2 |
| Vitamin B-6 (mg) | 5.1 | 0.3 | 0.0 | n/a | 0.1 | 0.9 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | n/a | 1.9 | 261.3 | 112.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.5 | 399 | 40 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 4 |
| Water (g) | 657.8 | 196.0 | 0.0 | n/a | 3.5 | 658.2 | 777.1 | 936.5 | 0.0 | n/a | 19.3 | 22.4 | 0.7 | 0.0 | 0.0 | 0.4 | 320.9 | 3,593 | 359 |
| Zinc (mg) | 49.3 | 0.4 | 0.0 | n/a | 0.1 | 1.3 | 1.4 | 0.0 | 0.0 | n/a | 4.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 60 | 6 |
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