Nutritional Facts: Chinese Black Rice Orange and Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
black rice
2 cups (360g)
oranges
1/4 cup (62g)
orange juice
1/4 cup (16g)
unsalted pumpkin seeds
1 1/2 teaspoons (3g)
orange zest
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
dried chipotle powder
1 (136g)
Hass avocadoes
4 large (96g)
lettuce leaves
1 to taste (131g)
orange wedges
Total 1 serving
Alanine (g) 1.5 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 0.2 0.0 0.5 n/a 0.0 0.0 0.1 0.1 n/a 3 1
Ash (g) 2.2 1.6 0.2 0.6 0.0 1.5 0.0 2.3 0.6 n/a 9 2
Aspartic acid (g) 2.4 0.4 0.0 0.3 n/a 0.0 0.0 0.3 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 103.4 n/a n/a 103 26
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 12.0 144.0 6.8 8.8 4.8 0.4 1.1 17.7 34.6 n/a 230 58
Calories 1,432.0 169.2 27.9 71.4 2.9 0.0 1.0 227.1 14.4 n/a 1,946 486
Calories (kj) 5,992.0 709.2 116.6 298.6 12.2 0.0 4.0 947.9 59.5 n/a 8,140 2,035
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 7 2
Carbohydrates (g) 316.6 42.3 6.4 8.6 0.8 0.0 0.2 11.8 2.8 n/a 389 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.2 8.6 0.1 2.9 0.3 0.0 0.1 9.2 1.2 n/a 34 8
Folate (mcg) 924.0 108.0 18.6 1.4 0.9 0.0 0.1 121.0 36.5 n/a 1,211 303
Folate, DFE (mcg) 1,556.0 108.0 18.6 1.4 0.9 0.0 0.1 121.0 36.5 n/a 1,843 461
Folate, food (mcg) 24.0 108.0 18.6 1.4 0.9 0.0 0.1 121.0 36.5 n/a 311 78
Folic acid (mcg) 900.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 900 225
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.1 0.3 n/a 0 0
Glutamic acid (g) 5.1 0.3 0.0 0.5 n/a 0.0 0.0 0.4 0.2 n/a 7 2
Glycine (g) 1.2 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.1 n/a 2 0
Histidine (g) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 16.9 0.4 0.1 0.5 0.0 0.0 0.1 0.8 0.8 n/a 20 5
Isoleucine (g) 1.1 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.1 0.0 0.3 n/a 0.0 0.0 0.2 0.1 n/a 3 1
Lysine (g) 0.9 0.2 0.0 0.2 n/a 0.0 0.0 0.2 0.1 n/a 2 0
Magnesium (mg) 92.0 36.0 6.8 41.9 0.7 0.0 0.5 39.4 12.5 n/a 230 57
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.1 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.2 n/a 5 1
Methionine (g) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.1 0.0 1.0 0.0 0.0 0.0 13.3 0.0 n/a 15 4
Niacin (mg) 16.5 1.0 0.2 0.0 0.0 0.0 0.0 2.6 0.4 n/a 21 5
Pantothenic acid (mg) 5.1 0.9 0.1 0.0 0.0 0.0 0.0 2.0 0.1 n/a 8 2
Phenylalanine (g) 1.4 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 2 0
Phosphorus (mg) 380.0 50.4 10.5 14.7 0.6 0.0 1.0 73.4 27.8 n/a 559 140
Phytosterols n/a n/a n/a n/a 1.0 0.0 0.3 n/a 36.5 n/a 38 9
Polyunsaturated Fat (g) 0.6 0.1 0.0 1.4 0.0 0.0 0.0 2.5 0.1 n/a 5 1
Potassium (mg) 304.0 651.6 124.0 147.0 6.4 0.1 6.6 689.5 186.2 n/a 2,115 529
Proline (g) 1.2 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Protein (g) 26.0 3.4 0.4 3.0 0.0 0.0 0.0 2.7 1.3 n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.6 0.0 0.0 0.0 2.9 0.0 n/a 4 1
Selenium (mcg) 60.4 1.8 0.1 n/a 0.0 0.0 0.1 0.5 0.6 n/a 63 16
Serine (g) 1.4 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 2 0
Sodium (mg) 4.0 0.0 0.6 2.9 0.1 581.4 5.5 10.9 26.9 n/a 632 158
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Sugar n/a 33.7 5.2 n/a n/a 0.0 0.0 0.4 0.7 n/a 40 10
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Threonine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha n/a 0.6 0.0 n/a 0.0 0.0 0.1 2.7 0.2 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.4 0.4 n/a 1 0
Total Fat (g) 2.1 0.4 0.1 3.1 0.0 0.0 0.0 21.0 0.1 n/a 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 1.6 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 810.0 124.0 9.9 12.6 0.0 100.1 199.9 7,108.8 n/a 8,365 2,091
Vitamin A, RAE (mcg) 0.0 39.6 6.2 0.5 0.6 0.0 5.0 9.5 355.2 n/a 417 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 191.5 31.0 0.0 4.1 0.0 0.0 12.0 8.8 n/a 247 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 53.2 312.3 54.7 0.7 2.2 0.0 0.0 98.4 91.2 n/a 613 153
Zinc (mg) 4.4 0.3 0.0 1.6 0.0 0.0 0.0 0.9 0.2 n/a 7 2

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