Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef chuck |
1 teaspoon (6g) salt |
2 (220g) onions |
2 tablespoons (26g) lard |
2 tablespoons (14g) sweet paprika |
2 (0g) bay leaves |
1 quart (948g) water |
1 cup (143g) dill pickles |
1/4 teaspoon (1g) black pepper |
4 (852g) potatoes |
1 to taste (213g) potatoes |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Ash (g) | 7.8 | 6.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.9 | 3.3 | 0.0 | 9.2 | n/a | n/a | 29 | 5 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 4.0 | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 1.4 | 50.6 | 0.0 | 31.1 | 1.0 | 28.4 | 60.1 | 2.5 | 102.2 | n/a | n/a | 341 | 57 |
| Calories | 2,068.4 | 0.0 | 88.0 | 230.9 | 38.4 | 0.4 | 0.0 | 17.2 | 1.4 | 656.0 | n/a | n/a | 3,101 | 517 |
| Calories (kj) | 8,654.5 | 0.0 | 365.2 | 966.1 | 160.6 | 1.6 | 0.0 | 71.5 | 6.0 | 2,734.9 | n/a | n/a | 12,961 | 2,160 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 0.0 | 7.3 | 0.1 | 0.0 | 3.7 | 0.4 | 148.8 | n/a | n/a | 181 | 30 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 650 | 108 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 4.7 | 0.0 | 0.0 | 1.6 | 0.1 | 18.7 | n/a | n/a | 29 | 5 |
| Folate (mcg) | 63.5 | 0.0 | 41.8 | 0.0 | 6.7 | 0.2 | 0.0 | 1.4 | 0.1 | 136.3 | n/a | n/a | 250 | 42 |
| Folate, DFE (mcg) | 63.5 | 0.0 | 41.8 | 0.0 | 6.7 | 0.2 | 0.0 | 1.4 | 0.1 | 136.3 | n/a | n/a | 250 | 42 |
| Folate, food (mcg) | 63.5 | 0.0 | 41.8 | 0.0 | 6.7 | 0.2 | 0.0 | 1.4 | 0.1 | 136.3 | n/a | n/a | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.9 | n/a | n/a | 0.6 | 0.0 | 2.3 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.4 | n/a | n/a | 1.2 | 0.0 | 2.8 | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 2.9 | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.3 | 0.0 | 0.5 | 0.0 | 2.9 | 0.1 | 0.0 | 0.5 | 0.1 | 6.6 | n/a | n/a | 26 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 154.2 | 0.1 | 22.0 | 0.0 | 24.2 | 0.1 | 9.5 | 10.0 | 1.0 | 196.0 | n/a | n/a | 417 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 67.2 | 0.0 | 0.0 | 11.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79 | 13 |
| Niacin (mg) | 38.2 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | n/a | n/a | 49 | 8 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2.5 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 63.8 | 0.0 | 42.7 | 0.1 | 0.0 | 17.2 | 0.9 | 485.6 | n/a | n/a | 1,717 | 286 |
| Phytosterols | n/a | 0.0 | 33.0 | 0.0 | 23.8 | n/a | n/a | 20.0 | 0.5 | 42.6 | n/a | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 2.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 2,231.7 | 0.5 | 321.2 | 0.0 | 310.1 | 0.6 | 9.5 | 131.6 | 7.6 | 3,586.9 | n/a | n/a | 6,600 | 1,100 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Protein (g) | 157.6 | 0.0 | 2.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | 0.1 | 17.2 | n/a | n/a | 180 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 61.8 | 0.0 | 0.1 | 10.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 73 | 12 |
| Selenium (mcg) | 109.8 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | 115 | 19 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 517.1 | 2,325.5 | 8.8 | 0.0 | 9.2 | 0.0 | 28.4 | 1,251.3 | 0.1 | 51.1 | n/a | n/a | 4,192 | 699 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | n/a | n/a | 132 | 22 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 0.0 | 1.4 | n/a | 0.0 | 1.9 | 0.0 | 6.6 | n/a | n/a | 19 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 154.9 | 0.0 | 0.2 | 25.6 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 183 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.0 | 6,698.5 | 7.4 | 0.0 | 261.7 | 3.1 | 17.0 | n/a | n/a | 6,992 | 1,165 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 335.0 | 0.4 | 0.0 | 12.9 | 0.2 | 0.0 | n/a | n/a | 348 | 58 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 167.8 | n/a | n/a | 185 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Water (g) | 597.0 | 0.0 | 196.0 | 0.0 | 1.5 | 0.0 | 947.1 | 134.9 | 0.1 | 676.0 | n/a | n/a | 2,553 | 425 |
| Zinc (mg) | 32.6 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | n/a | n/a | 36 | 6 |
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